- So to get in the zone,
the zone is a place where you are
like grounded and clear and
not necessarily grounded into the earth
but grounded into yourself and feeling great and whole.
So this is what I want for you guys to do.
We're going to do it by
doing what I call the heart magnet.
So what it is is you imagine,
don't do it yet but we're going to do is you're going to imagine
that your heart is this big, huge magnet,
and you're going to imagine that this magnet is going to
when you turn it on,
this is all imagination, you do not have to be psychic,
you're laughing but a lot of people will be like,
I couldn't do it,
I couldn't see the heart magnet,
and I'm like, no, no, we're making it up like,
like purple flower, think of a purple flower,
and that's how hard I want you to work
to turn on your heart magnet.
So what you're going to do
is you're going to turn on your heart magnet,
literally in your head,
I'm going to turn on my heart magnet, like, that's it.
And then imagine that the heart magnet is attracting
all of the scattered energy,
your energy from throughout the day,
your energy from that quarrel,
you know, whatever is spread about, not really,
and it's bringing it back into you,
and each little bit of energy is coming into you
and it's going right into it's place in your energy,
so maybe I had a bad day at the grocery store
and, you know, so some of my energy
is hanging out over there, I'm pulling it back in.
I don't care what energy is coming back.
I'm not saying, I did have bad day at the grocery store,
I'm calling that back,
I'm not watching everything come in,
I'm not controlling this.
I'm just setting my intention
that this energy is going to come back into my heart
and I'm going to close my eyes
and allow and imagine it coming back in.
Does that make sense?
Okay, you guys are ready?
Oh, look, everyone's sitting.
(audience laughing)
All right, so close your eyes,
and take a deep breath in through your nose,
and then exhale through your mouth,
and then do that again.
And then those of you who are breathing
at the top of your chest let's try to use our bellies,
so breathe in through your nose and fill your belly,
and then exhale and empty your belly.
Cool, do it again.
Okay, now I want you as you're doing that
to start imagining this beautiful heart magnet,
some of you might imagine it as a red heart,
some of you might imagine it as a green glowing heart,
however you imagine it is going to be perfect.
Notice that it's sparkly,
and then I want you to imagine that you're turning it on,
and it may get more sparkly and bright.
And as you turn it on,
you're setting your intention that this heart
is now going to pull your energy back to you,
back into your energy body
into the exact right places.
And so then you can start watching in your imagination,
and you may notice some pieces that come back right away,
quick they zoom right in and they know exactly where to go.
And you may notice other pieces
are kind of slow and lumbering,
but every bit of your energy
is your beautiful energy.
And it's coming back to your body into exactly
the space that it knows it needs to be in.
You don't have to control it.
You just let it happen.
Remember to imagine behind you,
the energy coming back and above you,
as well as down by your feet,
as well as above your head.
And what happens is there'll be a beginning time
when you're imagining lots of energy coming back
and then it'll just start to slow down
and the slower pieces will come.
And then it will really slow down,
and you can see if there are any stragglers.
You're not going to get all of the little bits and particles
of your energy today but you'll get enough
to put you in the zone
so we can do a little animal communication.
And when you feel like you have absorbed,
collected, attracted
all the pieces back of your energy
that you're going to attract back today,
then just let everything settle in
and feel how your body feels.
Notice how your torso feels,
notice how your shoulders and neck feel,
notice how the air around you feels.
And then when you've felt that,
you can open your eyes.