Hanabi so welcome back to my channel we are back today with another what I eat
in a day just love this sweater I try to look for a link for you guys because of
cyber monday but I couldn't find the link and I think it sold out you guys
I'll try to look again if not I'll find similars it's 9:46 that I've never liked
this kind of done up at this time only if I'm like I have to film something
else but I have someone coming to help me with my debt in closet cuz my closets
you guys are still not good nice obviously once I do it I'm gonna blogger
for you guys kind of a before what it looks like and then what she's done
after don't forget you guys to check out my recent videos on my channel as well I
have a boo hall and Nasty Gal hall as she in a hall which is super affordable
too and if you guys have more suggestions let me know down below and I
do want to do like some sort of video with Amy but I'm just trying to think of
which one I want to do if you guys have suggestions for any of you that are new
to my channel or you kind of just stumbled on this video and it's your
very very first one hopefully you enjoy and check out my other videos welcome to
my channel if you haven't subscribed make sure you guys do and also click
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dinged every time I post a brand new video plus if you guys are not following
me on IG it is at septima Saito's so I'm trying to get this breakfast done before
she comes this time I got applewood smoked bacon and this is the loose bacon
these guys are 5 slices 110 calories that is so low in calories or so I made
breakfast potatoes okay so all you do is boil some potatoes
I prefer golden potatoes because they're a little bit sweeter plus or a lot
faster to boil all I did to season it was with a Montreal chicken place but
even if it says chicken spice whatever you can use it and just to give it more
of like a red color I use some paprika over here also I kind of spritz on my
olive oil spray a little bit on here we're just gonna want to heat these guys
up cuz I already cooked but just wait until they get this like golden brown
kind of texture and they're done these are more small so we're just gonna do
I'm gonna use one of them fully with the yo cuz we're gonna do like a scrambles
you did not split properly for me to split you about 20 little calorie
deficit secrets I kind of eliminate the calories I put a tiny bit of water just
so that they can like get steamed up and nice and brown and I've turned them up
so that these guys can be done at the same time I like when they're just right
not too dry but of course not too wet either a beautiful bacon I can smell the
Apple it doesn't bother me when like I'm eating it
but at first when I cooked it I was like what is that Apple smell and I'm like oh
like you're not starving and I think some people have that in their minds
that if they're on a calendar they're gonna starve well you don't
think this looks like starving come for example I like to get the no sugar at it
ketchup and 1 tablespoon of mine is 10 calories so you're honestly like
eliminating a lot of calories because ketchup can add on a lot especially if
you like to eat a lot a little bit more in detail later on because I'm gonna
also do like a smoothie with you guys it says collagen this one is per one
heaping tablespoon is 35 calories I like to put on my coffee and I like to put on
my smoothies and I just do half so that I get my full tablespoon a day and our
one stevia I love that like now I have collagen because you guys know I love my
own though cuz it's nice and local as well but I have like a soft spot for is
this right here silk almond creamer for coffee and it is hazelnut I don't like
to put a ton of this but this is my first time doing these this way and I'm
pretty sure I'm going to love them it just kind of mimics for me personally
when I go out to breakfast so I think I'm going to enjoy them this way make
sure you guys try out this entire recipe at home if you guys are like me and like
your breakfast but you like your meat and your eggs alright guys so I am a
dressed to go to the gym now it is 12:00 like 30 so we're actually preparing our
roast beef right now like since on the fridge I think I'm gonna do
is grab my knife I like to grab a good carving knife you're gonna make these
like deep cuts but you're gonna make them further apart because at the end
you're gonna make these slices obviously that's how my mom taught me how to do it
also depends how you like your meat cooked I in particularly like my meats
like medium but my steak I like it purely rare like that the only things
we're gonna be using you guys is number one I have some water at the bottom of
your pan you're gonna get all the juices coming out from the roast beef into the
water and rocks you're gonna be using that some of our gravy we're actually
gonna be using those grape tomatoes than our pasta too but I like to put a little
bit of these grape tomatoes at the bottom I like of course we're going to
really get in there because that's where the flavor is going to sit then you're
gonna want to use seasoned salts any type it's seasoned salt is fine I get
mine from Clubhouse inside of those cuts too you do not need to add any salt to
this roast beef because this season salt already has a lot of salt in it so
they're gonna want to add some onion powder and we're gonna give it an
overall beautiful broth a little bit of olive oil you don't need too much
because it's gonna naturally come out with ones from the fat and everything
then you're gonna want to turn the sky over you guys can use gloves if you want
to so it doesn't get done your nails but your girl's a savage I like to get my
hands in there some garlic if there's just no messing this guy up especially
if you let him sit inside of the fridge all night and you're just gonna like
kind of rub all of the seasoning all over it and you'll notice it's actually
getting inside of your juices already so all those flavors are gonna get inside
of there that is it you guys we're gonna put this inside of the fridge let it sit
before we go to the gym I'm not making it big one
this actually goes inside of a glass and I literally just take it with me into
the car or if I have time I just drink it before I go this guy that I found at
the superstore I'm in love with it and it kind of makes the string taste like
my booster juice so this is by amazing grass you can get it like a lot of
different companies all these I can actually leave a link down below they
sell different ones on world CA for my Canadians this one is just an
organic super greens powder so it has wheatgrass in it
spirulina kale and Moringa so for one teaspoon it's only 20 calories you guys
there's one teaspoon you're basically getting one and a half servings of your
dreams for today so those who will find it really hard to get your greens in
this is definitely a good way we're going to be adding in some frozen
blueberries frozen fruits actually keep their nutrients longer and it's just
preserved better we're just gonna grab about half this is like a I would say a
medium sized banana I just love the way the smoothie taste in general it
honestly reminds me of like a matcha smoothie little tiny bit of water not
too much almond milk you can use any kind of milk that you like so I got both
of these at the superstore for my Canadians watching but again you can
find a lot of different suppliers that have collagen but I have here half a
tablespoon collagen is really great especially for your skin and for your
hair and nails what you put inside of your body is actually gonna show more
improvement than like putting topical things like creams and stuff like that I
honestly don't think those do nearly as much as this because I feel like health
is actually within so one teaspoon twenty calories you can put more if you
want to look at that deep deep grape purple I'm using a really large straw
because these ones have more of a larger opening hey guys I'm gonna go to the gym
right now and then we're gonna be back I'm gonna shower up so we are back from
the gym or workout I'm tired I just finished showering so now we were going
to do our meatless pasta I'm so excited and then later on we'll do our roast
beef I'm kind of running out of like natural lighting so I ordered a light
I'm not really an equipment person but I was like Amy what like should I get
because I just need it sometimes especially on this side because the
light is coming from this side in my place this is the sauce we're gonna be
using you guys I love using clásico because they're like way more lower
calorie so I got the 25% less fat Alfredo and last time I got the four
cheese it honestly just depends this time I just want to be a little bit more
plain and less cheesy this one
quarter of a cup is only 35 calories so a lot of sauce is added a ton a ton of
calories like a hundred calories per like 1/4 cup add a little bit of olive
oil not too much because olive oil does add a lot of calories we're gonna add
and garlic of course remember when I just like dumped it in last time it just
always it's a part of everything guys the garlic is just life period
and there's actually these onion goggles they almost like made me die like I'm
not even joking you go look them up they're freakin hilarious
so we're gonna add an onion and today I might use the rest of this onion instead
of our roast beef we're gonna let just get all beautiful and like caramelized
you want these onions a little bit Brown so look at the lighting over here I just
love some natural lighting so I'm using this penne pasta penne it's actually my
absolute favorite phoner came to a boil and because I dumped it in now it
stopped or you can also measure it dry on top of the scale and kind of
calculate how much you're gonna split it but we're gonna let this guy come to a
boil this is how our onions are looking we're letting everything get brown
sometimes what I like to do you guys is add in I put a tiny bit of water but I
think I'm gonna put a little bit more if you put a tiny bit inside there it's
just gonna help the onions to get super soft and kind of steam inside there yeah
it's plenty of oil the only thing I put inside this water by the way is insults
and you guys see how golden that's getting so we're gonna turn this down a
little bit more right now I serve our tomatoes what I've done is cut them in
halves like this and we're going to add that in and we're gonna let these
Tomatoes really like the juices come out let them get soft looks good that looks
I'm using some black pepper put in our sauce a little tiny bit of water and put
it inside of there look what the tomatoes and the caramelizing of the
onions do it changes the color of the sauce the sauce already has the salt but
I'm just going to put a little bit more and then I like to test it at the end
I have some beautiful frozen spinach in there you need this recipe is just tada
look how good this looks let this sit here on medium for about 5 minutes like
oh my god I wish I had more tomato because I would actually put a little
bit more inside of there you can even mix some tomato sauce if you really want
that rosy kind of vibe going to turn this guy off now in our pasta dump this
inside of here I also noticed that the four cheese one was a really really
really cheesy so for those of you who love that classic Oh also has like the
four cheese ones make sure you get some of that tomato oh my god I just like
honestly I love pasta this pasta beautiful beautiful meatless
pasta you guys don't have to have your meat but you can still have a delicious
like healthy meal you guys want to see a close-up of it it is time to eat y'all
I'm super serving and I'll see you guys at dinner
alright guys it is time to quit this beautiful roast inside of the oven I
have it on the convex broil you guys can just put it on regular boil and I also
have it on 400 sometimes I literally take it out make a little cut and see if
it's like red on the inside if it's raw kind of wait until it's honestly done to
your liking these rainbow carrots like guys they're so cute just like purple
carrots there's the yellow ones the typical orange ones so gonna put a
little bit of water so this is gonna take a while because as you guys know
carrots are very dense so the same potatoes that we used for our breakfast
these golden ones I'm just cutting them into halves and we are going to add
these guys in so that they can start cooking and everything and I'm gonna mix
them in with the green beans but the green beans cook way faster than these
guys and my potatoes are inside of here cut it in half I don't cut off the ends
they don't bother me you guys ready to see this roast it's not done yet but I
just wanna like looking at it but like still pretty raw on the inside
and drip it over top just let the meat stays moist my test is I like to stick
in my knife and see how it just slid right off that's saying and all these
guys are basically done so I just shut it off I've just strained out all of the
water so stalls of course the most important part some black pepper some
texture and you're using some butter like watches thumb what did you think
guys last but not least I like to put a splash up on the no smash this guy up
and the liquids gonna help to kind of get this all nice and creamy but I like
what my mashed potatoes look really natural and kind of raw and we're gonna
remove all this off of here this is how they look you guys I love when they just
have this like kind of crunchy texture like very kind of chunky but if you want
the more creamy and always added more almond milk and I love me some salt and
sweet so some on that all of our beautiful green beans I swear I can have
a whole bowl of gravy this is such a good like Christmas dinner if you guys
don't know it to me or if this is like your first time now you have a video to
follow if you are kind of like nervous of what to cook or whatever let that
steam for a little bit I still like them to have a little bit of crunch this is
my absolute favorite gravy and from Clubhouse just the brown gravy and we're
just gonna put one pack inside of here you will need 1 cup of water per pack
I'm just gonna whisk everything up until it comes to a boil and you do have to
babysit this guy too because you don't want it to boil like crazy and it will
dry out and use you to kind of whisk it while it's gettin warmed up until it
starts bubbling I don't want everything to get dry do you want to cut these
thicker pieces at the end and you can even remove some pieces you see how this
needs to get cooked still we're going to put a little bit extra juice on the top
of each of these but super juicy and we're gonna pop this inside of the oven
it just needs I would about five to seven minutes our roast
beef feast is now done and this is my portion this is how I like my roast beef
this really nice and pinkey medium kind of look to it our gravy is done and I
did put a lot of the Jews from the roast beef don't forget to add it inside of
your gravy and you'll get all those little tomatoes and onions and
everything in there mashed potatoes and I love how like natural they are and
these beautiful green beans hey guys this is soaking up fees for what we're
gonna grab our gravy and we're going to put it over top of our roast beef and of
course if you don't put gravy on your mashed potatoes I mean I don't know what
you're doing to be honest with you I'm a gravy girl okay I'm telling you guys if
you make this during the holidays or even right before just try out this
recipe like you just have to try it it is so good also if you guys cook any of
these recipes make sure you guys take me and share it on your IG story I always
love seeing every time you guys cook my recipes if you're not subscribed make
sure you guys do and click that little bell that's the notification bell where
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of this what I in today's let me know down below and leave some love thank you
guys so much for watching and I will see all of my beautiful babes in my next
video