Hey everyone! Welcome back, so I'm gonna get straight to the point today.
We have a very intense ten minutes leg workout.
Although this is only ten minutes, it is brutal.
Your legs are gonna burn, your legs and glute muscles are gonna thank me.
So, you don't need any equipment for this workout. I did use a little chair or a stool for this workout but it is not necessary. So, yeah.
This ten minutes is going to be fun and brutal but before that,
smash the like button down below and also subscribe if you're new to my channel.
Um and also leave me a comment down below of what you want to see next.
Um, yeah. Let's get ready now and smash the workout.
We have ten exercises today, 45 seconds on and 15 seconds off.
The first exercise is a variation to In and Out Squats
We'll start with narrow squat, then shoulder-width squat, then sumo squat with a little jump in between the squats.
This is going to hit the outer part and also the inner part of your thighs.
This also works the butt, make sure you keep the tension on your butt and not let it droop down.
This is very important because you wanna work your under butt, and also your butt muscles.
So, you gotta make sure you engage your glute muscles at all times.
This is not the easiest exercise but it really, really works the thighs
so start with 30 seconds first if you can't complete a full 45 seconds of this.
The second exercise is plank to squat.
Start in a high plank then jump forward into a squat
This is going to work the core and also your legs.
Next, we have Curtsy Lunge with Side Kick.
Start with a normal curtsy lunge by bringing one leg diagonally behind you.
The get up and kick the same leg to the side.
Repeat again on the same side and make sure your front knee does not pass your toes.
This is going to work the outer part of your thighs as well as your glutes.
Now, let's do the same thing on the other side.
While you're doing this move, try to make sure you use your front heel to push yourself up,
instead of using the leg that is moving around.
This is going to work the back of your thighs and glutes.
Please ignore the number of balloons that are growing around me,
The room was just getting happier with my workout.
And I swear, I did not plan this.
Now, the next exercise is High-Knee Toe Tap.
You don't necessarily need a chair or table for this,
I have it because it helps me to make sure I bring my knee as high as that level.
And also, tapping your feet on the table or a chair also creates more engagement on your legs.
Try it and you'll feel the difference between High Knee and High Knee Toe Taps.
Make sure you tap the chair lightly because I don't want you to flip your chair and smash your body or your face.
That would be really bad.
The next exercise is Star Jump.
So at this point, my legs were burning so bad so I decided to do a Squat Jump instead of a Star Jump.
But if you can do star jumps, go for it! Make sure you keep your glutes engaged for this exercise.
You can also choose to do a Sumo Jump or even just squats.
Just choose your favorite squat at this point.
The next is Skater Hops. This is another one of my favorites.
Jump to the side and bring one leg behind you, then jump to the other side and do the same.
This exercise works the inner thighs and also the outer thighs.
The next exercise is Lateral Lunge with Side Kick.
For this workout, I'm very focused on working the whole thighs. So both the inner and outer thighs.
For us girls, we get cellulite mostly on the outer thighs and I wanna build muscle around there to strengthen the area.
Lateral Lunge helps with working the inner thigh and mostly on the outer thigh.
And the side kick just adds an extra burn to the outer thighs.
Now let's do the same exercise on the other side and we're almost done with this workout.
The last exercise we have today is Hip Thrust.
I love Hip Thrust because it really helps to target your whole glutes.
Remember to squeeze your butt at the top position and pause for a second or two seconds,
then come back down and repeat.
Remember to keep your butt muscles engaged at all times if you want to tone that butt of yours!
Get a nice peach!
Yeah, that's enough.
And also, if you don't have a chair at home, which is completely fine,
You can do a Glute Bridge on the floor instead.
Guys, you have completed this intense ten minutes leg workout.
Congrats, make sure you eat well and rest well and that's it!
Hope you guys enjoyed today's video, smash the like button if you liked today's workout
and I'll see you guys in the next video.
Bye!