Hey everyone, so today we have another 10 minutes intense ab
workout. So many you guys have been asking me for another one. It's been I think, nine months,
So yeah. Here it is, this is definitely harder than the first one, but you can always make it easier.
just slow it down. So, yeah!
Lets do this!
So before you get started, empty your bladder, because you're going to tense your ab the whole time and
accidents might happen so, you know.
Just to be on the safe side.
The first exercise is cross body mountain climbers. This is so great to bring the heart rate up,
It does amazing stuff to the abs.
Especially the lower abs. Bring one leg in at a time,
But cross it over so that you're reaching your elbow with the opposite knee.
Keep your core engaged, and try to do it fast.
Next we have crunch.
So start with your hand resting on your hips, then crunch up until your hands touch the knees.
Lower your body down slowly and don't let your head touch the ground and then crunch up again.
Keep your core engaged and contracted the whole time. That's very important.
Next, we have up and down plank, this is a really great one.
Remember to engage your core the whole time. This also helps to build your upper body strength. So that's really good.
Now we have reverse crunch, I love this.
There's a couple of variations to reverse crunch, but we're doing it this way today.
So press up with your core muscles, lifting your hips off the ground.
This works amazing on your lower abs. Don't swing the legs too much and keep it as steady as you can.
Next we have plank jacks.
Another amazing plank variation. So, plank exercises are absolutely great for your abs.
So yeah, that's the reason why I like to incorporate planks in my workouts. Remember to keep your core tight the entire time.
Now we have seated crunch.
So lean your upper body back a little, almost like a C-shape.
So being in this position forces you to engage your core the whole time.
Cross your fingers, keep your elbows straight and bring your leg between your arms.
Hover your legs above the ground the whole time and this is a killer.
But if you can't do this, then you can rest your arms on the side and that's a little bit easier.
Next we have crunch with leg drop.
So start with your arms stretched out behind your head and legs extended.
Then crunch up and bring your legs up at the same time.
Then lower down your legs slowly and have your legs hover above the ground the whole time.
Don't let them touch the ground. But if that's too hard, then you can rest your legs on the ground for a split second.
Next we have the good old plank. Engage and tuck in your butt.
Don't let it poke up too high or droop down too much and just
Enjoy the burn guys. Enjoy the burn.
Now we have heel touches. This is great for obliques, but I was clearly dreaming about something else when I was doing this exercise.
So yeah, please excuse me.
The last exercise we have here is plank with hip twists. This is my favorite ab exercise.
Saving the best for last.
Remember to keep your core engaged at all times.
Three more seconds and
That's it! Congrats everybody! You can do this after a HIIT workout or an upper-body day.
Or you can do it along with my other intense ab workout.
Please give this video a thumbs up if you like this, and thanks so much for watching guys.
I'll see you in the next video. Bye!