hey everyone and welcome back to my channel today we are doing a healthy
grocery haul on a budget if you saw my last video I talked all about healthy
grocery tips on a budget so definitely make sure you watch that video to get
all the tips about how to save money when you grocery shop so today I am
doing a grocery haul from Walmart now I was pleasantly surprised this is not at
all sponsored but I discovered that Walmart has a lot of great organic
things and a lot of great prices so I want to show you guys that you can you
know eat really affordably on a budget eat healthy and yeah we're gonna dig
into my groceries from Walmart alright so first off is some almond milk I go
through this a lot and I use this and recipes and smoothies and everything
like that and it was a dollar cheaper at Walmart than my normal grocery store so
I was pretty pleased about that next up I got some organic free-range brown eggs
now I was very surprised to find that Walmart has free-range eggs that are
organic I honestly never would have thought that they did so I picked some
of these up now what really surprised me were the prices on produce now before
you yell at me about the plastic I had these delivered because there isn't the
Walmart near me so I have to get it delivered so the produce prices really
stunned me 4-game xf2 so first I have this organic butternut squash this was
two dollars cheaper than at my normal grocery store so very excited about that
and I plan on making squash fries with this if you saw my delicata squash fries
that I was making pretty much all of October I'm obsessed with squash fries
but I haven't done it yet with butternut so we're gonna do it with better or not
I got a single banana this I didn't get organic because it has a casing on it
and one of my tips is usually if it has a shell it doesn't need to be organic
because you end up peeling that off so I like to cut this into quarters and then
save it for like porridge or smoothies next up I have some arugula and I was
really surprised at the price of this this was two dollars and fifty cents
cheaper than mine grocery store so pretty pumped I like
arugula like on just on top of like a stir-fry at the end I'll throw a handful
of greens just to really help get those greens in I like mixing it with spinach
and a salad on top of pizza so I was really pleasantly surprised I also got
some organic strawberries strawberries are definitely part of the Dirty Dozen
and something that you want to buy organic and they were only 497 at
Walmart versus my regular grocery store they're like $6.99 $7.99 at this time of
year so since they were three dollars less I was like yes definitely sign me
up I got a bag full of lemons I think buying in bulk
honestly helps to save money when buying things like lemons lemons and potatoes
really keep well for a longer period of time you don't have to worry as much
about it like you would spin it like spinach goes by quickly but like lemons
and potatoes definitely don't I also got some bok choy I have been obsessed with
bok choy it's like my new favorite leafy green I like it with a bit of garlic and
ginger and coconut aminos so really like changing up your greens you can like
still eat healthy and get affordable stuff on a budget because bok choy it
was like two dollars and fifty cents versus like kale was $4.99
so you can definitely still eat really good leafy greens for you I'm just
choosing more affordable options then I got some organic whole cremini mushrooms
mushrooms have this wonderful meaty flavor to them and they're really
delicious and they've got so many great things in them for you specifically like
antioxidants polysaccharides but also something called beta glucans which not
only help to support your gut but help to support your immune system as well
I got an avocado again avocado is not usually something that I'll buy organic
because it has a show so that's a great way to save money I got a package of
organic ginger this was super affordable this was $2.00 and something is less
than three dollars and you can make your own ginger shots with just like a little
knob and then you blend that up with water run it through a cheesecloth and
you have your own ginger shot so this will probably make a lot of shots I
would say one two three four five six maybe twelve shots of ginger and this
was like 250 versus a shot of like a ginger shot at my local juice bar is two
dollars just for one so really goodbye plus it tastes good
and like stir fries and like with the bok choy that I said and then I got some
mint I love adding fresh mint to salads but also to tea I love making a fresh
mint tea that's really good for digestion and it's really affordable
it's like less than two dollars and you can make this great fresh tea that's
gonna be good for your digestion and your gut and help with bloating and
everything like that after meals so i really suggest using herbs as a way to
elevate your meals and they're usually affordable they're like less than two
dollars and you can like even pick a different one every week so that's my
little budget grocery haul I hope you guys found this fun and got some ideas
let me know what what you get when you do groceries down below make sure to
subscribe because in my next video I'm going to be sharing with you healthy
cookie recipes it's the first one in my holiday series and they turned out
delicious you definitely don't want to miss it so make sure you subscribe so
that you see that and I will see you guys in my next video bye guys