Misao Okawa is a one hundred sixteen year old woman and also the oldest woman
living today
and recently she was interviewed about what she did to live such a long and
healthy life
she says you know it's not that difficult all you have to do is eat and
sleep in just take care of yourself
I sometimes like to take a nap in the middle of the day but apparently their
number different factors that
go into your longevity I guess
diet them of course important adequate sleep is use on that list
exercise steve also has some sort of theory about Japanese water
I looked into it and it's about their flip filtration we do it here in the
united states as well
alkaline water you can buy its bad specifically its stores
or you can get a special filter for your home I don't know if that actually
increases your
a you know the the number a few years you live but who knows I would be to you
Chapman is water now well you know this as an issue but the
so part the reason that did that this list it includes family structure 10
with other things is that so many people are living so long in japan specifically
some other parts of the world as well but scientists are studying in to see
what in the world are they doing right
by the way or another thing that helps us a really good health care system yeah
so that might help a little bit in japan does have an excellent one at a
fraction of the cost that we spend on health care but
people looking at fish in their diet sushi is she's she's sushi
fairly regularly she sleeps eight hours a day and she thinks that that's part of
it
us you know a lot of people have theories about not overeating or
whatever but she says or
eating in small church you know your suppose the five or six times a day
know she's a ninety three large meals a day I'll
yes you look like shit away problem on I better and I 1785 I am
yeah billows saying she was born in 18
98 that isn't a crane II reach
got married is that Erica in any year cue
futurist hey life expectancy arm
I highest life expectancy have any country in the world
a a but Michael really %uh because they're really rare red shows up in
Japan where I I never see a poor Japanese person I don't know a lot of
studying and I'm sure they have some properly but
I but like Andorra Singapore Hong Kong San Marino
Iceland like again workplaces where
you mention health care but I mean and and where a significant portion of the
population
can afford that health care no I i've solve this riddle
I miss say the science lot of energy so I BC health care and
and being rich helps because you can afford better health care yeah everybody
understands that
but I think there's a theme that unites lot other the good diets the ones I wind
up rate the No
where people live longer for example in Japan bio is amazing numbers
there is 54301 t7 people above the age of a hundred
there is 282 people above the age
a 110 okay how they get incredibly Inc amazing her
kids are ninety to in ninety for like and I still think you're doing well
prepped
I downside to living not long
her husband died in 1931 up in a whatever I'm it will for
eighty-three years it's insane and also she had three children whatever children
already passed away
so I mean there a downside to I don't know if I'd wanna live 260 I look like
that I would and it got me she's going to holler here seriously
she literally got my she she look so great so when she was about 10 to
okay 102 years old she broke her leg
she went you know gotta cash you got you know when saw doctor
and then she was found doing squats someone after what the hell are you
doing should I gotta gotta keep up with his body keep it I rather have made
similar
yeah where she wouldn't get back into shape
yeah issue 102 but at the time it was it's amazing
so that average life expectancy for Japanese man to 79.6 years old for
Japanese woman is
85.9 the at seven me that's
average life span affirmation
79.6 because this is a shooting in 2008
according the World Health Organization the life expectancy for men was 82 and
women eighty 4.60
my guest meant to go ahead but women keep on chugging along back into the job
as a statistic the World Health Organization assuming that this
Wikipedia page is correct
but do you know where where we are the new
is where the best at everything you think that the white how long your
people live
would be a pretty good measure a recount a country where they can get one number
where do we put it at risk
63 near the bottom 67 or 30
that I'll David I was it gets that we were in this
nearly the same spot that we are in their health ranking
in our health care ranking our healthcare system was ranked 37th in the
world
talk about tonight that in these numbers almost certainly
there'd probably not wildly dissimilar hmm from ranking health care systems
because one beer to measure the health care system is
how long to the people at I I it goes
slovenia Costa Rica United States Chile Denmark
cuba bike that's where we are at our
yeah yeah okay so now let me solve the mystery for you guys as to why they live
longer so there's a 112 theories as we discuss a little earlier
it's a fish I think its towards me
every healthy diet the Mediterranean dial 800 why is it is about all worlds
there's all the japanese all my other living so long I slim
Norway's it's the page it's a fish eat a lot of pressure in a long long time
that's not necessarily true though they're all your are already here today
ish
I mean like that here their certification in the ocean that's a
problem the mercury I
in the fish that a problem now there are rape you initiate a year in a bad mood
you get into a fight somebody kills you
because you know I fish delicious if someone told me just grow
if I had actually already limited funds I would eat sushi
every single day really love sushi my favorite my
I like sushi a lot but I would diversify okay but then you would outlive me
sometimes because the hell yeah
well already are you gmail me you know mix it up a little bit
it's the fish K so located which
the model we love fresh a no no they're rich
yeah no no but of course is a huge factor we already discuss and that's
obvious rate
but look it thank you chair may go to this
it's an official prediction okay and what's going to happen is three years
from now whatever we're going to have a study in people like
sinus unlike it comes up the secret ingredient in longevity in both
the omega fatty acids should speak French by the way monaco's only natural
resources fishing
they have no I'm really yeah from yeah
sorry yeah
back I