- Hey guys, its Simone here with another episode
from Mad Different Workouts.
I'm getting ready to do some paddle boarding exercises.
That's my trainer behind me.
I'm a little nervous, looks like a lot of balancing
in the water so I don't know what's about to happen
but we're going to find out.
Her Eric, how are you? - Fine.
- Good, I'm super excited, a little nervous
because of my balancing skills but tell us
what we'll be doing today.
- We can start in the laid down position
for great workout for the core, and for the back.
Let's start in the water over the right side
and then to the left side.
Use the resistance of the water
and start feeling the workout.
- And this is working what?
- We are working the back right now.
- Back, okay.
A sexy back is the key to a perfect waistline,
don't forget that.
- We're going to stand up already, okay.
- Follow my lead. - Okay.
- So you will move the right foot, and keep your right foot
so you just adjust up and release more
while keep your hips lower--lower.
Feet will be forward all the time, and stand up.
- Okay, squat? - Down and up.
And we can start moving right there.
Rock your boat.
Right left, just like that.
- I'm trying not to fall.
I'm trying to hold it down, I'm trying to hold it down.
He's still going.
- So, we can try to do some burpees.
'cause burpees are very fast. - Whoo!
- Level number one, so right foot back,
left foot back, one push up
- Oh guys, I can't get down on this balance.
- So right foot back here, left and stand up.
- Keep your back like this
- Yeah, you did it, high five! - High five!
- We will stand up one more time
one more time, yay!
- No!
I thought we were done with this.
- Forward all the time, then twist on the right side,
then release.
Use your breath.
Breathe in then breathe out.
Three taps--three taps on the board then extension.
- [In Unison] One, two, three, extension!
- Yep, two more time like this.
Breathe in, shhh!
- Oh my goodness, we're standing again.
- Imagine, it's like a guide.
- You make it look so easy, it's not.
That was amazing!
My core is on fire, Eric, how did I do?
- You did great, you did a great job, yeah!
- About how many calories you think we burned today?
- We can burn up to 650 calories
for the 45 minutes we did so this is a great one.
- Having to balance on this was super hard
so I definitely worked my core.
Thank you again so much
and we'll see you in the next episode.
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