have you ever been in a really bad mood
when you've done your facial exercises I
mean I know I have I've done it just
because I've had to do it and I thought
that I've just had to do them to keep it
going and I've been in a foul mood and
I've just done them just sort of made
myself doing them rush my way through
them and I've done them and I haven't
really felt any true benefit from it
even doing it in that mindset so today
I'm talking about mindset and what sort
of mood you need to be in when you do
facial exercises the reason why I'm
talking about this is because when
you're in a bad mood
things are always worse and nothing
works even your physiology is in a bad
mood so you are telling yourselves you
are telling everything into your body
into your mind that you're not happy and
even they know that you're not happy and
even they feel sad it's true because we
are a connected creature everything in
one cell in one cell of our body we are
everything that we are so if they
they found one cell of us in the future
and wanted to clone us they still clone
us back to who we are that's how amazing
our cells are so if we're in a bad mood
our cells are unhappy if we're in a good
mood our cells are happy and energized
and doing all the right things that they
should be doing sort of like you know
when you're you've been having a hard
time for a while and you've been down
and you're sort of trying to pull
yourself up all the time and you're
trying to get yourself going and you're
trying to get yourself motivated but you
can't this is what happens to yourselves
when you're in a bad mood they're sort
of held back they've got a chain on them
and they're held back to do all the
great things that they should be doing
and they're just in maintenance mode so
when you're doing your facial exercises
for instance if you're doing it without
the mindset that I've been teaching you
connecting to the mind-body connection
visualizing doing all those wonderful
things that I asked you to do during
your facial exercises if you're in the
wrong mindset there's no point doing
them if you're depressed if you're down
there's no point doing them because
you're not going to get a better
from them however if you're depressed
for it's it's an you think I might do my
facial exercises I it might make me feel
better
well that's a whole different thing
isn't it you've changed the mindset of
being negative doing your exercises and
then looking to feel better because
you're doing your exercises I know it's
something really it's something really
basic but it's something really
important because I do it and I think I
just have to do my exercises all the
time doesn't matter what mindset I mean
if I'm in a foul mood or if I'm in a bad
mood or whatever there's really there's
no point doing them and it's best for
you to have that attitude that if you
are not feeling that well or whatever
that you say right I'm going to do my
exercises and they are going to make me
feel better
and go into your exercises with that
expectation that you are going to be
energized that you're going to feel
happier and they're going to lift you
and literally they're going to lift your
face so let me know today in your
comments have you ever gone into your
facial exercises in a bad mood and how
has that made you feel after doing them
has it lifted you has it made you feel
better or has it just done nothing at
all I think it's very important that we
talk about our feelings with our facial
exercises and the reason why I do this
is because our feelings our emotions
that we experience are directly
connected to the muscles of our face and
our emotions move the muscles of our
face to show us whether we're happy
angry sad fearful or whatever our
emotions trigger these expressions
they're much like if you go to pick up a
glass you know you're going to go pick
up a glass but your brain is sending a
message to your arm to pick up that
glass and to have a drink the same thing
is with our emotions our emotions send a
message to our face our faces that
direct window to our emotions and
they're a very very they are related
they're linked then they're one in the
same so this is why I'm saying that if
you're trying to do your facial
exercises in a bad mood in a bad mindset
it could have an effect and it does not
do you any good so guys let me know how
that's been for you because I would be
really
interests know what happens to me but I
need to ask you guys to see what goes on
with you as well please do remember to
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world of YouTube okay guys have a great
day and I'll see you next time bye