namaskar welcome to nishamadhulika.com
today we will make gwar phali sabzi.
we need these ingerdients for making gwar phali sabzi.
gwar phali - 300 grams
cumin seeds - 1/2 tsp
asafoetida - 1 pinch
turmeric powder - 1/2 tsp
salt - as per taste (3/4 tsp)
coriander powder - 1 tsp
green chilly -2 (finely chopped)
green coriander - 1 tbsp (finely chopped)
red chilly - 2 pinch
garam masala - less then 1/4 tsp
mango powder - 1/4 tsp
firstly cut gwar phali.
wash and pat dry.
gwar phali has threads on both sides.
this side thread is very fine and can be consumed.
remove this side thread.
remove the stalk along with thread.
cut phali and thread like this.
remove thread till possible.
make pieces of phali and keep removing the thread.
we have cut gwar phali now we will fry them.
add 1 tbsp oil in pan.
add cumin seeds ans asafoetida in the pan.
after sauteing cumin seeds add turmeric powder,green chilly and gwar phali.
also add salt and red chilly.
stir and cook sabzi for 2-3 minutes so that gwar phali gets coated with all spices and gets roasted as well.
add 1 tbsp water and cook on low flame.
cover and cook for 5-6 minutes on low flame.
check the sabzi.
phali is still uncooked so cook for 3-5 minutes more on low flame.
sabzi is ready as gwar phali has got tender.
add garam masala and mango powder in the sabzi.
add green coriander as well.
gwar phali is ready.
we have used 300 grams gwar phlai for making this sabzi.
this much quantity of sabzi can be served to 4 family members.
serve gwar phali sabzi as side with chapatti,naan,parantha or rice.
try making this recipe and share your experiences with us.
see you again at nishamadhulika.com