If you feel like you just
didn't quite ding it yet,
and you show up again
to just ding it,
and you keep evolving your
experience and go deeper,
how much more can
I open my heart?
How much more can I surrender
into this infinite field?
How much more can I become?
Can I walk as it with my eyes
open? People do meditations,
and they have great meditations,
me included.
And then you get up,
you open your eyes,
and you're back in the program.
And people want to know why
they haven't healed.
And we have testimonies
of people,
they're speaking the truth.
They said: My MS, my rheumatoid,
and my lupus never went away,
and I had great meditations.
I felt better.
And then I realized with my eyes
open, I was still that person.
And now,
next level, they're in the game.
They're catching themselves.
They're catching how they speak.
They're watching how they think.
They're not letting their body
fall in the same emotional
state to put them in
the same past experience that the
body's believing in.
This is the great part.
And when a person finally breaks
through from the chains and
there's a different
consciousness of freedom
that happens.
They look back at their past.
They don't want to change one thing in
their past because it brought
them to that present moment.
That's the past no longer
existing. That's the freedom.
Throughout our lives,
we are exposed to a wide range
of experiences and external
influences.
These experiences can shape our
beliefs and thought patterns.
So, if we've encountered negative
or traumatic experiences,
our minds may develop negative
thought patterns as a way to
protect us or make sense
of those experiences.
The brain can become wired
to focus on negative.
If we repeatedly engage in
negative thinking, over time
this can become a default
mode of thinking.
The brain's primary function is
to keep us safe and ensure
our survival. So,
negative thoughts often have
evolutionary roots.
They may have helped our
ancestors anticipate and respond
to threats. In modern life,
this survival instinct can
manifest as anxiety, worry,
and negative thinking.
Society, media,
and cultural norms can
contribute to negative thinking
patterns.
We may compare ourselves
to others,
seek external validation,
or internalize societal
standards leading to self doubt
and negative self talk.
Past traumatic experiences can
leave emotional scars that
influence our thoughts
and behaviors.
Negative thoughts can be a
coping mechanism or a way to
avoid revisiting painful
memories.
Now,
habitual thinking or repetition
reinforces neural pathways
in the brain.
If we frequently engage
in negative thinking,
those thought patterns become
habitual and difficult to break.
Notice when negative
thoughts creep in.
So be aware of thoughts
like self doubt, fear,
or negativity about your
goals and desires.
Realize that these negative
thoughts are like roadblocks on
your path to manifesting
your desired life.
They can hold you back and
create self doubt,
making it harder to achieve
your goals.
When negative thoughts arise,
don't judge yourself for
having them. Instead,
acknowledge them with a
sense of curiosity.
Say to yourself:
I see this negative thought,
but it doesn't define me.
Take a moment to reflect
on the thought.
Ask yourself questions like:
Why am I thinking this?
Or what is the root cause
of this negative belief?
This reflection deepens
your awareness.
Now,
challenge the validity of
your negative thoughts.
Are they based on facts,
or are they old beliefs that
no longer serve you?
Often, they are based on past
experiences or unfounded fears.
Use your newfound awareness to
vividly visualize your desired
life. See yourself living it,
feeling the emotions,
and experiencing the success.
This visualization strengthens
your positive beliefs.
Your mind is like a vast,
open sky,
and your thoughts are
like passing clouds.
So, observing your thoughts means
stepping back and watching these
clouds without getting
entangled in them.
When you observe your thoughts,
do so without judgment.
Don't label thoughts as good or
bad, just notice them as they come and go.
This nonjudgmental
stance is key.
Cultivate curiosity about
your thoughts.
Ask yourself questions like
what am I thinking
right now? Or why did
this thought arise?
This curiosity deepens your
understanding of your
inner world.
By observing your thoughts,
you create mental space between
you and your thinking.
This space allows you to gain
perspective and see your
thoughts more objectively.
As you observe your thoughts
over time,
you'll start to recognize
patterns.
You might notice recurring
negative thought themes related
to self doubt, fear,
or limitations.
Understand that you are
not your thoughts.
So you are the observer
of your thoughts.
This separation is liberating
because it means you can choose
which thoughts to engage with.
As you become skilled at
observing your thoughts,
you gain control over your
thought processes.
This control allows you to
direct your mind toward thoughts
that support your desired life.
By observing and selectively
engaging with your thoughts,
you align your thinking with
your desired life.
You become more conscious of the
thoughts that either hinder
or support your goals.
Become aware of the negative
thoughts that are holding you
back. Identify them clearly.
This awareness is the first step
toward transformation.
When you catch a negative
thought, take a moment to pause.
Don't let it take control.
Reflect on why you're having
this thought and what
triggered it.
Question the validity of
your negative beliefs.
Are they based on facts,
or are they simply assumptions
and old patterns?
Often they are not grounded
in reality.
So once you've challenged
a negative thought,
consciously replace it with a
positive affirmation or thought
that aligns with your desired
life. For example,
if the negative thought is:
I'm not good enough,
replace it with: I am capable
and I can learn and grow.
If it's: I'll never
achieve my goals,
replace it with: I am making
progress every day
towards my goals.
As you replace negative thoughts
with positive ones,
visualize the positive outcome
or the life you want
to manifest.
Imagine it vividly.
This reinforces your
belief in it.
Repetition is vital for
reprogramming your mind,
so keep repeating your positive
affirmations and thoughts
regularly,
especially when negative
ones resurface.
It's crucial to believe in
the positive thoughts and
affirmations you're using. When
you believe in them,
they become more potent in
reshaping your mindset.
Celebrate your successes,
no matter how small
they may seem.
This positive reinforcement
boosts your confidence
and motivation.
Be patient with yourself.
Changing thought patterns
takes time,
so persistently work on
replacing negative
thoughts with positive ones,
and over time,
you'll notice significant
shifts.
Visualizing is like creating a
mental movie of the life
you want to manifest.
It's a way to engage your
imagination and tap into your
brain's creative potential.
Begin by getting clear about
what you want in your life.
The more specific and detailed
your vision,
the more effective your
visual will be.
Dedicate some time each day for
your visualization practice.
Find a quiet,
comfortable space where you
won't be interrupted.
Before you begin,
take a few deep breaths to
relax your body and mind.
Relaxation opens the door to
your creative imagination.
Close your eyes and start to
imagine your desired life as if
it's happening right now.
Use all your senses to make
it as real as possible.
See the details,
what does it look like?
Where are you? Who is
with you? Feel the emotions.
Experience the joy, excitement,
and fulfillment as if you're
living it. Hear the sounds.
Listen to the sounds associated
with your desired life.
Smell and taste.
Engage your senses to make the
visualization vivid
as you visualize.
Stay present in the moment.
Don't rush through it.
Enjoy every aspect of your
imagined reality. While
visualizing,
affirm your belief in
your desired life.
Tell yourself that it is
not only possible,
but already in the process
of happening.
Express gratitude during
your visualizations.
Thank the universe or higher
power for the fulfillment
of your desires
as if they have already
manifested.
Trust that your visualization
practice is setting the stage
for your desired life
to become a reality.
The more you trust,
the more you
align with your goals.
Visualization alone is powerful,
but it's essential to take
inspired action in the real
world to manifest your desires.
Your visualizations can
guide your actions.
Thank you for joining me on this
incredible journey of self
discovery and transformation.
I hope you found value in
today's discussion on removing
negative thoughts and
manifesting your desired life.
Remember,
you have the power to
shape your reality.
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Thank you again for being
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continued journey together.
Until next time,
keep embracing the power
of your thoughts
and creating the life
you desire.