How To Remove Puffy Eyes Instantly Using Natural Remedies
There is a common problem called edema, where the thin skin around the eyes holds fluid,
making them appear dark puffy and tired.
Everyone has puffy eyes from time to time, and is usually caused by stress, a lack of
sleep or a poor diet.
In today's video we will share with you 10 natural remedies to remove puffy eyes instantly
at home.
We will also share a few tips at the end to prevent puffy eyes In the first place.
Remedy 1: Cold Egg The cold egg remedy is one of the simplest
ways to reduce puffy eyes within 20 minutes. Simply place take 2 eggs from the refrigerator
and hold them against the puffy skin. The egg works as a cold compress and helps the
fluid to drain from the skin, and reduce the swelling around the eyes.
Remedy 2: Tea Bags Steep 2 regular teabags in hot water and then
place them in the refrigerator. After 20 minutes lay back in a comfortable position and place
the teabags over your puffy eyes. The caffeine in the tea eases the puffiness by boosting
circulation of blood.
Remedy 3: Witch Hazel Apply witch hazel to the puffy area using
a cotton pad and allow this to work for 5-10 minutes. It's astringent properties helps
to lower inflammation, redness and puffiness very quickly. Use an alcohol free product
for the best effects.
Remedy 4: Raw Potato Finely grate a cold raw potato and place this
in a few layers of cheesecloth. Lay this poultice over your closed eyes to help reduce puffiness.
Make sure that you refrigerate your potato before you do this, as the cold helps drain
the moisture from your eyes.
Remedy 5: Chamomile Tea This tea has anti-inflammatory properties
which helps to keep puffiness at bay. Drinking this regularly can help to prevent puffy eyes
in the first place, along with a healthy diet filled with vegetables. You can also apply
cold chamomile tea to the eye area to reduce puffiness. It is also used as relief for conjunctivitis
and pink eye.
Remedy 6: Cucumber Cucumber can be sliced into circular pieces
and applied to the eyes. This has a hydrating effect which helps your eyes to feel less
tired, and reduce the effects of bags due to their astringent properties.
Remedy 7: Egg Whites Whip some egg whites to make them into a stiff
white paste and apply to the eyelids and puffy areas using a soft brush or cloth. The skin
will tighten as the remedy becomes effective.
Remedy 8: Vitamin E Oil Add a few drops of vitamin E oil to a bowl
of cold water. Apply to the skin around the eyes using a cotton pad. This remedy is very
popular as it has a longer lasting effect on keeping puffy eyes at bay.
Remedy 9: Sliced Potato Refrigerate a potato until it is cool and
slice into circles. Close your eyes and place the potato circles over the eye bags and eyes.
Relax for 20 minutes to allow the potato juice to soak into the skin. The puffy skin will
be diminished and appear lighter in color.
Remedy 10: Aloe Vera Apply fresh aloe Vera gel to the puffy skin
using a cotton ball. It contains 18 essential amino acids which help to soothe tired eyes
and provide relief for eye bags. It also helps to treat wrinkles.
As you can see there are a range of home remedies which you can use to remove puffy eyes instantly.
Try some of these remedies and see which works best for you.
If puffy eyes are a consistent problem then it is likely that your kidneys are not healthy.
This causes your skin to hold too much water around the eyes.
In order to cure this all together you need to improve your diet.
Eating at least 5 cups of vegetables each day such as broccoli, cauliflower, Brussels
sprouts and kale will boost your potassium levels to improve liver and kidney function.
Potassium helps to balance your salt levels, and keep the fluids balanced in your body.
If you eat too much meat, this may also be causing your puffy eyes, as the body struggles
to handle too much protein.
Replace high amounts of meat with healthy fats such as grass fed butter, extra virgin
olive oil or coconut oil. These will keep you feeling full and are easier to digest.
Alcohol is one of the main causes of puffy eyes. Be sure to remove this from your diet
entirely for healthy eyes, skin, nails and hair.
You can consume a little apple cider vinegar in a glass of water before each meal, to help
your kidneys flush out toxins and extra water which may be causing your puffy eyes.
Also drinking at least 2.5 litres of water each day will help to keep the kidneys working
properly, and improve your skin quality.
Finally try to avoid foods with added MSG (modified food starch). This is a hidden source
of sodium found in Chinese foods, bottled sauces and thickeners. This can cause fluid
retention around the face.
To learn more about nutrition and natural remedies, please see our other videos.
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I wish you great health, wealth and happiness.