.
. >>>
. >>> WE
. >>> WE ARE ALL LOOKING FOR WAYS
TO STAY HEALTHY, TO FLATTEN THE
CURVE IT IS A GOOD IDEA TO TRY
TO EAT HEALTHY, I HEARD A LOT
OF FOLKS WORRIED ABOUT HOW MUCH
WEIGHT PEOPLE WILL BE GAINING
DURING THIS TIME AT HOME, BUT
WE WANT TO THANK OUR FRIENDS
BECAUSE WE REACH OUT TO THEM
THEY WERE ABLE TO HELP US WITH
STRATEGIES TO HELP IMPROVE YOUR
IMMUNE SYSTEM AND KEEP IT
FIGHTING IN THAT FIGHTING FORM,
LAURA BECKER GOT TOGETHER WITH
KOWARSKI'S, DIETITIAN SUE
MORRIS WITH GREAT RECIPES.
>>> OUR NUTRITIONER IS, A
COUPLE OF THINGS NOT FOOD
RELATED TWO THAT YOU CAN DO IS
ONE PHYSICAL ACTIVITY, SO
IMPORTANT, I THINK ARE GOING TO
START GET CABIN FEVER HERE SOON
IF YOU CAN GET OUT THERE AND DO
SOME WALKING OR WHATEVER, IT
DOESN'T HAVE TO BE OBVIOUSLY
CLUBS, EXERCISE WILL STIMULATE
AND ACTIVATE IMMUNE CELLS AND
HELP THEM CIRCULATE IN YOUR
BODY, SUPER GREAT EVERY DAY TO
GET SOME PHYSICAL ACTIVITY AND
THEN SLEEP IF WE DON'T GET
ENOUGH SLEEP IT SUPPRESSES THE
IMMUNE SYSTEM, IT DOES MAKE YOU
SUSCEPTIBLE TO GETTING ILL, NOT
GETTING TO SLEEP WILL TAKE YOU
LONGER TO RECOVER.
IF YOU DON'T GET ENOUGH SLEEP,
YOUR BODY CRAVES SALTY SUGARY
FATTY FOODS.
FATTY FOODS. FOOD IN A LOT OF COLORS ALWAYS
ABOUT COLOR.
ABOUT COLOR. SO I KNOW THAT PEOPLE THINK A
LOT ABOUT VITAMIN C AND ZINK,
STORE SHELVES ARE GONE WITH
SOME OF THOSE SUPPLEMENTS.
I ENCOURAGE PEOPLE TO PEOPLE
LOOK AT THE WHOLE FOOD
SITUATION.
SITUATION. IT IS ABOUT THIS WHOLE HOST OF
NUTRIENTS TO WORK TOGETHER TO
KEEP THE IMMUNE SYSTEM STRONG.
>> THAT'S WHY WE SAY EAT THE
RAINBOW, RIGHT, AND WE HAVE THE
RAINBOW.
RAINBOW.
RAINBOW. THESE HAPPEN TO BE GREAT IN
VITAMIN C, KIWI, BERRIES,
FRUITS AND VEGETABLES YOU SEE
HERE, BUT ZINK IS ALSO PRESENT
WITH THE YOGURT AND MEAT AND
CHEESE, NOT THE RAINBOW BUT
ALSO IMPORTANT IS ZINC.
THEY HAVE NUTRIENTS IN THEM,
TOO SOME ARE ACTUALLY
ANTIVIRAL.
ANTIVIRAL. ALL OF THIS PLANT-BASED STUFF
IS TERRIFIC THOSE MEAT YOGURT
IS GREAT AS WELL.
SORT OF BIG PIECE OF ALL OF
THIS IS KEEPING YOUR GUT
STRONG.
STRONG.
STRONG. 70% OF OUR IMMUNE SYSTEM SITS
IN OUR INTESTINAL AREA.
>> THAT LOOKS GOOD ON A TRAY
BUT WE HAVE TO PUT IT IN A MEAL
FOR THE FAMILY THAT'S WHERE YOU
COME IN WITH GREAT RECIPE.
>> THERE IS BACTERIA IN YOUR
GUT THAT IS GOOD AND THROWS OUT
A BARRIER TO ILLNESS, WE HAVE
OATS AND BARLY AND BEANS AND
SOME OF THOSE VEGETABLES WE
CARRIED THEM INTO RECIPES.
WE HAVE A BREAKFAST BOWL HERE,
A LOT OF TIMES THINK THINK OF
OATMEAL, THAT'S GREAT FOR
FEEDING THE GOOD BACTERIA,
BARLY WOULD BE GOOD, YOU CAN
TRY ALL DIFFERENT GRAINS TO
MAKE A BREAKFAST BOWL.
>> THAT'S A PINEAPPLE AVOCADO
SALAD, SOME OF THESE FOODS
NOURISHING GREAT BACTERIA THAT
YOU ALREADY HAVE, THAT VITAMIN
C AND NUTRIENTS, AVOCADO WITH
APPLE, MINT, HONEY LIME OLIVE
OIL DRESSING ON IT.
IT HAS A LITTLE BIT OF GOAT
CHEESE ON TOP.
VERY EASY TO MAKE.
IT DOESN'T TAKE LONG AT ALL.
CHILLY AND SOUP, BRINGS IN THE
BEANS AND ALL THOSE THINGS BUT
JUST ONE AND DONE AND YOU GET
MULTIPLE MEALS OUT OF IT.
EVERYONE IS HOME TO SPEND SOME
TIME MAKING RECIPES.
>> ABSOLUTELY.
>> ABSOLUTELY. IT IS SUCH A PRIME TIME TO GET
MORE PEOPLE IN THE KITCHEN
HELPING OUT IN A GREAT TIME TO
DISCOVER NEW FOODS AND REALLY
HELP YOUR YOUNG PEOPLE AT HOME
OR OTHER PEOPLE IN THE HOUSE
GET INVOLVED WITH THE FOOD
PRODUCTION BECAUSE FOOD IS SUCH
A GREAT CONNECTOR AND IT IS A
REALLY WONDERFUL TIME TO LEARN
ABOUT NEW FOODS, TRY NEW FOODS
AND JUST ENJOY THE TIME
TOGETHER.
TOGETHER.
TOGETHER. THANK YOU, SUE.
ALL THESE RECIPES ARE AVAILABLE
ON KARE11.COM.
ON KARE11.COM. >>> THANKS.
>>> THANKS. KOWARSKI'S HAVE SPECIAL HOURS 6
TO 8 A.M.
TO 8 A.M.
TO 8 A.M. IS RESERVED FOR PEOPLE IN THE
HIGH RISK CATEGORY FOR THE
CORONAVIRUS, OF COURSE THAT'S
WHEN THE STORE IS OBVIOUSLY
OPEN, IT IS THE CLEANEST SO
THEY ARE ABLE TO GO IN THERE
EARLIEST, AFTER THAT ALL OF US
CAN