hello its Peta your Personal Face Exercise Coach from Facerobics® today I
wanted to talk to you about facial exercise but also other things that you
might need to do to keep your skin youthful
hello thanks for joining me today today I wanted to
talk to you about the use of facial exercises the effect that it has on your
skin and also other things that you can do for yourself to help your skin be
strong and strengthened but before I do please do remember to subscribe to the
channel and when you do please hit that subscribe Channel and that will give you
notifications of when I'm uploading so you know how we do facial exercises and
our skin starts to look amazing doesn't it and the reason why that happens is
because that all the blood is starting to flow around your face because
generally we don't use the muscles in our face and especially when you're
doing facial exercises what it starts to do is really the squeezing and the
repetitions of the muscles it really starts to get the blood flowing
now when the Blood starts flowing what happens is all the cells start to be fed
properly and your skin starts to work in the way that it should be working so
there are other things that you can do though to help support your skin and
help you look even more glowing and more youthful so the things that you do need
to do you need to use skincare products okay now skin care products products
that do stop you from aging they work on the skin they do not work on the muscles
and this is why you need to use skin care products along with facial exercise
because the muscles are actually different to the skin and you want to
help tone the muscles but at the same time you want to feed the skin to make
it look better so the way you do this is by using skin care product now you all
know that I have skin care product line called renew me and that product line is
a beautiful natural skin care range it's an absolutely amazing product range and
I use that myself I use that exclusively the only other thing I use on my skin
and natural oils like argan oil vitamin e, vitamin a all that sort of stuff that's
the only other thing I've actually used on my skin for the last eight years but
I do want to say to you that you do need to use skin care product because what
the product does is that it starts to feed the skin nutrients that sometimes
it doesn't have and when you are starting to feed the skin with those
nutrients that's when your skin starts to shine starts to look healthy it looks
young and it's strengthened so when they talk about strengthening the skin in all
these ads when they say it will strengthen the skin what it means it's
actually only strengthening the skin you cannot strengthen the muscles as well
unless you were doing facial exercise it's the only real way you can
strengthen the muscles is by doing exercise just like on your body so when
they talk about that they're talking about the first tiny little layers of
the skin there's six layers of the skin and it's microcosm absolutely microcosm
and that's the part of your skin that you want to look after so skin care
products do absolutely help when you were doing facial exercises if you're
doing it on their own and not using exercises well you'll find that your
face will not be toned and no in no form of cream no matter what it is will tone
your skin so the next thing that I do talk about is using facial devices and
I'm a big user of facial devices I do facial exercises I do skin care and I
also use my facial devices now these devices that are used on the skin these
are home use devices and they have been developed from times you know in the you
know 15 years ago where they used to have these massive machines and still do
in beauty salons like red light machines and microcurrent machines and all that
sort of thing now we have the opportunity use these at home so I'm a
big advocate of using these products because all of these things combined
together will help you slow down the aging process the only thing really that
you can do on its own if you do not do the other things is facial exercise that
is the best thing that you can do for yourself but I do encourage people to
use skin care product and also encourage people to you
whose facial device now there's a million facial devices on the market and
it's taken me years to sift through them all to find the ones that I think
valuable to use and work as fast as possible so it's taken me quite a long
time but people do often ask me you know what about this skin care device and
what about that one look there's no point asking because there's so many
millions of them I actually have to look it up myself and research it to be able
to answer your question so but these are the things that I really do suggest to
people to go ahead and have a look now here is a link to my website have a look
at it now I do have all of those products that I've spoken about and I'd
love you to have a look at it and see what your thoughts are please remember
to like the video for me and make a comment below and I'll see if I can
answer your questions all right will you have a lovely day