How to lose neck and shoulder fat, make neck longer and thinner. Get slim and small shoulders and back.
Big neck, thick neck, short neck, big shoulders can be caused by abnormal body posture such as
Sitting at the computer in the wrong position and looking down at the phone for a long time.
Causing stiffness of the neck and shoulder muscles It makes the neck look shorter and thicker, big round shoulders.
Today we collect how to relax the muscles, make your neck look longer and thinner,
include exercises to make your shoulders appear smaller.
Step 1: Loosen the shoulder and neck muscles.
Put your palms on the back of your neck. Squeeze to loosen the muscle for 10 seconds.
Do the other side as well.
Put your palms on the back of your neck. Squeeze to loosen the muscle for 10 seconds.
Squeeze the shoulder area to loosen the muscle for 15 seconds.
Squeeze the neck line for 10 seconds.
Do the other side as well.
Squeeze the neck line for 10 seconds.
Squeeze the muscles that connect the neck and shoulders for 15 seconds.
Place both hands on the head and back. Use both thumbs to press the point slightly above the root of the hair.
Do this three sets.
Step 2: Stretch your neck and shoulders
Place your hands on the back of your head and hold your head down for 15 seconds.
Raise your head back for 15 seconds.
Put your hands on the temples and tilt your head sideways for 15 seconds.
Do the other side as well.
Put your hands on the temples and tilt your head sideways for 15 seconds.
Put all your fingers on the bottom of the chin. Push your head up for 15 seconds.
Place your palms in the center of your chin. Push your head up for 15 seconds.
Turn the neck from left to right and from right to left for 15 seconds.
Step 3 : Posture correction exercises make the shoulders smaller.
Touch the finger on the shoulder, rotate it forward 10 times, spin backward 10 times.
Put your palms on the back of your neck. The other hand touches the shoulder and rotates back 15 times.
Do the other side as well.
Put your palms on the back of your neck. The other hand touches the shoulder and rotates back 15 times.
Keep your hands in front of you and spread your arms out 10 times.
Finished, always do it once a day.
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