hey what's up everyone morey croson here and today we're gonna be going over ten exercises
to help improve your arm strength remember if you liked the video like the content go ahead
and subscribe to the video down below and share and comment really helps us in continue to get
more and more traffic to the channel well doctor soon ok let's go ahead and hop right into the
video here there's gonna probably end up being more than 10 exercises all together but there's
really gonna be 10 main exercises there's just some different variations that we can go off of
and the first ones just going to be a finger tips and you can go finger tips hold right so you can
see how I'm on my fingers here and my fingers and hands are pretty far out in front of my shoulders
I don't know how well you could see that but then I'm basically just coming in and going through a
push-up I'm on my knees here first just to start off of him a lot of you guys will end up having
to start off on your knees just being able to hold your fingers trying to keep really good position
keep your your most of your weight on your fingertips the best that you can and then this one
is just a few of them where I'm just doing regular push-ups and again you can go with more of like a
push-up plank type of a position where you're just holding up here right and then you can also just
go through a few push ups as well and there's a lot of different options that you have with the
fingertip push-ups I'll put up your arms and your fingers okay this one just going right up overhead
light weight you can have a bench it's straight as well or you could have a bit of an incline like
I do as well but just the main thing is trying to keep those hands high as you're coming up overhead
their next one is just laying flat now I'm just pressing straight up overhead I'm really trying to
work that rotator cuff behind my shoulder they're really trying to be able to push up gain a little
bit more strength in the back part of my shoulder that's gonna be key thing and improving overall
arm strength when it comes to being a quarterback this one is just gonna be a straightest exercise
so I'm really working this area in my arm it's a very very underrated part of really helps in
keeping good scapular position so notice how my elbows are straight the whole time here and I'm
just really bending through my spine gentlemen my elbows never bended all my arm and ever bent I'm
going on bringing more of my hands out in front of me and I'm just kind of pushing my shoulders
back Sam I'm letting my body drop kind of push my shoulders back into the joint and then extending
back out pushing the shoulders back into my joint and then extending back out and I'm gonna do that
from a few different areas there just to work again that BET's radius muscle that's important
for keeping overall scatter stability this is gonna help you me and get more range of motion
external rotation so I'm just letting you could use a dumbbell here a kettlebell I'm just really
letting that kettlebell pull my arm backwards they're just trying to really relax through the
shoulder the best that I can you can see I'll keep my hand nice and wide I don't want to end
up getting it too close to my body really want to keep my keep that with that weight pretty far away
from me in order to really maximize that stretch and then not going through two metrics no rotation
here you'd see I just have my feet up onto a boxer you could have a chair obviously as well and then
I'm just working my shoulders and I wanted to find a good exercise to help you work your shoulder
strength that doesn't inquire any type of weights or anything like that and this is the best way to
be able to do that I'm just going straight up straight down you could also just bring
your feet up against the wall right and do like a handstand up against the wall it's a good way to
do it as well but this is something that everybody could do fairly easily and effectively this one's
just gonna work on that internal rotation so you can see I'm keeping both thumbs facing straight
downwards and as I'm doing that I'm just lifting those dumbbells up straight ahead I'm trying to
keep my elbows as straight as I possibly can but big thing is you're just really working on being
able to get plenty of internal rotation within that shoulder but being able to lift up those
dumbbells with those thumbs facing straight down this one's more of a stretch again so you can see
I'm laying down on my side I'm just pulling my arm down there's a lot of people don't end up being
sore in like the back part of their shoulders by part of their arms this is a great exercise
to help you in maintaining good range of motion through that area so you know just laying out onto
my side I'm pushing down on the my hand they're really tried to keep my elbow down trying to keep
my shoulder down notice how my shoulder doesn't lift up at all it's a common thing that I assume
people are doing this exercise their shoulders will lift up which it takes away from the actual
stretch this is primarily a stretch and but will helping an agent show you can actually gain some
more overall strength within that back back part of the shoulder just like you know your hamstrings
or your hip flexors or your core and then you need to be able to stretch it out in order to
help gain more strength through that area so you know being able to stretch the other thing is
important as well this one's just called an empty can't exercise so you can see I'm really reaching
back as far as I can and then as I come up and through similar the other one I'm just returning
those thumbs back and over and this ends up being similar to what you do when you actually football
is that you're really loading the shoulder back in that external rotation position as
you're loading then as you throw you turn it over into internal rotation so it's a good way to just
train your body to be able to do that effectively and again the big thing that I focus on is being
able to really reach back here don't underestimate reaching back with your dumbbells as you're going
back to really make sure you ensure good range of motion throughout the exercise and then the last
one just a push up on where you're throwing arms a little bit more elevated or just one arm ends
up being elevated so you can see how for me it's my right arm here and the reason I do that it just
puts a little bit more stretch on the PEC thereby making this of the balls a little bit higher up
and it doesn't have to be a ball it could be a small step anything like that but it does make
it so you could really increase how much time and attention you're gonna get within that PEC and
then also how much activation that you're able to get through the PEC which will also help in
developing your arm strength all right let me know if you guys have any questions and we'll talk soon