I'm Pat Rauker of Norwottuck CrossFit in Hadley, Massachusetts we're here doing
Burpee long jumps out on the football field so we get a gauge of how much
distance we can cover doing Tabata. 20 seconds on 10 seconds off for four
minutes. Eight total rounds of work. So we're out on an American football field. It will
be a hundred yards long from outside the end zones to the other end zone. Roughly
about 90 meters. Just over. So the standard for the Burpee broad jump is
gonna be we're gonna lie down all the way until our chest and our thighs are flat
on the ground. From there we'll jump up onto our feet, jump as far as we can
forward landing back on our feet and then complete another burpee. The only
time you're moving forward is in that broad jump. You're not gonna walk forward
between. So it'll be Burpee jump and then right back into your next Burpee to
cover maximum distance you can. Goal here would be just to move fluidly do a nice
broad jump every time not blow ourselves up in the first five seconds of this workout. Which I might
I have not attempted this before.
There is no dry run. There is no practice, no nothing.
I'm hoping to make it most of the way across this field.
{Tabata Songs Music Begins Playing}