Stop Being Jealous | 10 Minute Guided Meditation for Jealousy
Hello and welcome to this guided meditation, by Enhanced.
Enhanced, is a guided meditation and visualization app, that guides people
to awake their inner powers and help them become happier, healthier, and mindful.
This meditation focused on helping you release the feelings of jealousy.
Jealousy is a natural feeling; we have all experienced it at some point,
but sometimes we have to learn to stop it because it's doing more harm than good.
Find a quiet place and settle into a comfortable position, sitting or lying down.
Close your eyes and begin by focusing on your breath.
Take a few deep breaths.
With each exhale, allow your body to relax more and more.
Good. Return to normal breathing rhythm.
Allow your body to get into a tranquil state by releasing tension from all your muscles.
Recall a time when you felt jealous.
What kind of thoughts pop into your mind?
How do those thoughts affect how you feel about yourself?
What positive emotion can you replace with jealousy?
Feel into this emotion.
Now, visualize yourself building your dream home.
You have all the resources to build it. No limits.
When you ready, go inside. Look around. Notice everything inside.
Your loved ones, furniture, electronic devices, books, the pictures hanging on the walls.
Wander around this home and envision all the things that make you happy.
Pay attention to the smallest details.
Look at the things you have worked hard for, and you now have.
Look at how far you've come. You have everything you need,
which is the most important thing to you.
Now visualize someone else building their home besides yours.
It's much bigger and more luxurious. How do you feel now?
Do you think their home is more valuable than yours? If so, in what way?
Look at the things you've always wanted come to fruition,
the family or friends you have in the home.
Turn towards your emotions with acceptance, and don't judge yourself for how you feel.
Ask yourself: ''what triggered me'' and ''why do I feel the way I feel?''
It's hard not to compare ourselves to anybody.
Our whole life has been little moments built on comparisons.
Whether your parents compare you to your siblings, your friends being better at something,
or feeling jealous about a stranger on the internet.
Whenever you feel jealous, think about who you are and what your values are.
The reason you are where you are today is because of the decisions you made.
Decisions that felt right for you.
Jealousy is built from insecurities nested deep within us,
and the best way to move on from those feelings is by being self-assured.
Think about your home now. Think about what you have that money can't buy.
Visualize the home you have and what made you fall in love with it.
What made it your dream home?
Reminisce about the feeling you had when you first saw your home.
Does it matter how expensive your house is compared to someone else's?
What do you gain from pondering about what someone else has?
All that matters is that you know what you want in life and don't doubt it.
Remember what made your home special.
Remember how hard you worked for what you wanted. This will help you flip things around.
It's okay to appreciate what someone else has but not be jealous of it.
The house is just a metaphor. This goes for academic achievements,
jobs, relationships, and so many other things in life.
Always look deep within yourself and remember who you are.
Now, repeat the following affirmations in your mind:
I let go of any feelings of fear and insecurity. I am confident in myself.
I am living my dream life and proud of it. I know my purpose, my value, and my capabilities.
I am grateful for everything I have. I have no reason to feel jealous.
My self-esteem grows stronger every day. Remember, there will always be bigger,
there will always be more beautiful, more expensive, but there will never be another you.
Appreciate what you have, realize the value of the things and people you have in your life,
and you'll see that life is so much better.
Gently become aware of your physical body and the room you are in.
Slowly wiggle your fingers and toes, extend your arms and legs, stretch it all out.
And when you're ready, gently open your eyes. If you've enjoyed this guided meditation,
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Thank you for listening, and we will see you at the next session.