Today you and I are gonna be juicing this giant cheese burger and some French fries.
And I also wanna show you nine things that are stalling your fat loss.
So the number one thing stalling your fat loss result is fast food.
Food that’s made in the plant and not a plant coming from a farm.
Number two is processed food.
Things that are loaded with sugar, dairy, wheat, corn, things that are in boxes.
You know when you’re walking in the grocery aisle.
You’re walking up the middle aisles, it’s not on the perimeter shopping like we talked
about in the FitLife way.
Number three, sugary foods.
Sugary foods are gonna spike that insulin up and put you in a fat storage mode versus
a fat burning mode.
Processed grains, you wanna avoid too because those can also spike your insulin up and it’s
harder for your digestion tract to actually rip apart the nutrients and get all the enzymes
and amino’s and everything from them.
And then you have artificial ingredients, things artificial sweeteners.
Things that your body has hard time processing, artificial color, things like that.
You wanna avoid canola oil and soybean oil as well.
Your exercise routine could be stalling your fat loss results as well.
We’ve shot a video on this recently where people are doing chronic cardio.
I put your body in a state of elevated cortisol and as we’ve talked about before cortisol
is that fat storing hormone that you wanna avoid.
And then it goes in to stress like we said exercise routine causes stress.
Stress in your daily life, stress from too fast paced environment, stress from your kids,
stress from not having enough money in the bank account, stress from your romantic relationship,
stress, stress, stress.
It piles on you and the more stress that piles on you unfortunately the more body fat is
stored on you as well.
So today’s video I’m gonna show you a stress breaking juice recipe and I’m also
gonna show you a juice recipe that could be adding more stress in your life.
So why are we addicted in the fast food?
Well there’s one neurochemical that’s wreaking havoc in your mind and you don’t
even know it.
And the fast food industry is programmed against you.
They know this neurochemical and they leverage their food at certain way to make you addicted
to it and it’s all around us.
It’s the most dangerous neurochemical there is.
It’s the neurochemical that’s responsible for putting people putting on those crazy
winged suits and jumping of the airplane.
What is that neurochemical?
It’s dopamine.
A rush of dopamine in the brain is so powerful, it’s so addictive and did you know sugar
is actually eight times more powerful at increasing dopamine levels than even cocaine and other
serious drugs?
So let’s talk about what causes the dopamine spike in the brain.
Well the body’s a human juicer as I’ve talked about before.
Everything it eats it has to turn to juice.
It has to liquefy it.
The thing that we're leveraging here is lot of fat in this beef patty but you also have
a gigantic insulin spike from this white bread.
This is like an 86 on the glycemic index scale meaning that this spikes your insulin up.
When your insulin is spiked up and you have fat with it, it causes a major rush of dopamine.
Unfortunately insulin is like your mom, you got this little bread here, it’s like your
mom coming in to your room telling you to clean up.
Everything in your room is put in the closet right?
Well there’s fat in the room which is this little cheese burger here, part of the analogy
if you’re sticking with me great if not then just listen we’re almost done with
the analogy be patient, it tells your body to store this fat.
So let’s see what happens when we juice a cheese burger and these French fries.
Alright that means something.
It didn’t really make any juice.
It kind a just turned into this sludge like substance.
So that’s what happens to the burger, now let’s go to the fries and see what happens.
There we go.
There you have it my friends, no juice.
What do you think?
And a lot of people eat fast food more than once today and this is what people are putting
in their body right here.
Look at this.
Pretty sad if you ask me.
Alright my friend today we got the pre work out beet juice recipe.
We’ve already talked about nine things that are stalling fat loss, now it’s time to
get into the recipe.
So I have two delicious mini carrots.
Just like this.
I have one knuckle of ginger or if you want I have more like I’m about to you can do
that as well.
I have two lemons with the peel as we’ve talked about for having the peel.
Absolutely amazing for detoxifying phase two liver detoxification.
We have our beets loaded with nitric oxide that’s going to help our circulatory system.
It’s gonna give us that pump natural occurring L-arginine in this.
Now if you’re a body builder or something that goes to the gym a lot maybe you’re
taking L-arginine supplement as a branched chain amino acid beets has natural occurring
L-arginine in it, nitric oxide, absolutely amazing.
You get magnesium.
Did you know that there’s actually more nutrients than the beet greens than there
is than the actual root.
Pretty crazy right?
So we got that.
And one of my personal favorite whole food supplements is this gently dried green juice,
coconut and Ashwagandha infused.
I’m gonna put some of this in there as well.
Ashwagandha helps regulate cortisol so if you’re in the gym, you’re lifting heavy,
need a little bit more cortisol to increase that stress hormones so that you can lift
more or have more stamina, have more endurance, increase your testosterone, get rid of the
stress, this is gonna help us do that.
So let’s get on with this juice recipe.
Alright here we go cheers to you.
Hmm, wow!
Very tar, lots of lemon.
I can tell them when I get energized from this juice recipe too.
It feels good my mitochondria is freaking out its like ready to go work out right now.
So love the juice recipe make sure you try it.
Alright so at that time who won the juicer?
Remember next week if you wanna win the juicer scroll down to the bottom of this blog post,
leave a comment below about how your life is changed by implementing some of the strategies
and tips that we talked about on FitLife TV.
This week’s juicer winner is Stephanie Nuyannes!
She loves Organifi and uses it when she can’t find time to juice.
Stephanie is also using blender for her veggies.
This week we’re sending you a Kuving’s juicer Stephanie.
Use this to double the nutritional value of that glass of greens.
Congratulations Stephanie!
Alright my friend thank you so much for watching as always I’m Drew Canole and don’t go
juice a cheeseburger.
This was particularly for entertainment value and to show you how the body similar to a
human juicer and sometimes the stuff that we’re eating we’re not getting any juice
out of it.
We’re not getting the life, the enzymes, the aminos, the phytonutrients, the phytochemicals
that are gonna leave you feeling stronger and recharged than you’ve ever been in your
whole life.
If you’ve learned anything in this video like it, love it, please share it.
Actually this week I’m gonna pick somebody that not only leaves a comment of how they’ve
impacted but also shared it on their social media as well.
So we’ll gonna be checking that out, share it, subscribe to our YouTube channel if you
are on YouTube.
Like it on Facebook.
Drew Canole remember, we’re in this together.
I’ll see you soon.
I’m Drew Canole remember don’t juice cheeseburgers.