Follow along with me as I take you through
today's fullbody dynamic workout that includes
strength, power, mobility and cardio. You're really
going to feel the burn throughout the entire body
but this is going to really tone tighten and strengthen
each muscle. Leave fit in the comments
below to get a diet plan to match this workout
for better results.
Step back with your right foot
bend both knees to lower into a reverse lunge creating
two 90 degree angles with your legs
Your right knee should tap the floor. Keep your chest
lifted back flat and your glutes and core engage.
Push through the heel of your left foot to step forward
about two feet and lower
into a forward lunge. Push through the heel of your
right foot to return to standing
and immediately into the next rep. Do this for 30 reps
Start in a high plank position with your palms flat on
the floor. Lower into a forearm plank starting with your
left arm followed by your right. Come up in the same
or reverse order. Perform one frogger
by jumping your feet outside your hands
keeping your weight in the center of your feet. Drop
your butt down then jump your feet back
out to a high plank and repeat the plank up
For an easier variation you can scale down by doing
the plank up from your knees and walk your feet in for
the frogger instead of jumping
Can with your knees folded and your palms flat on the
floor hands shoulder-width apart
shoulders tagged directly above your wrists and your
core and glutes engaged. Sit back on your
knees and then explode from that position
towards your chest bending your elbows to do a
push-up. Push your butt back to the ground
maintaining a strong core and flat back and continue
for 30 reps
Start in a high plank position bring your
right knee under your torso to your left elbow
then return to the starting position. Repeat on the
other side bringing your left leg to
your right elbow. This is one rep go as fast or slow as
you can but speed
up the move when you feel comfortable or for even
more of a cardio challenge
Stand with your feet about shoulder width apart
toes slightly turned out. Bend your
knees and push your hips back as you lower down into
a squat. This time hold the position for a
full 3 seconds before you push back through your
heels to stand up to starting position
squeeze your butt at the top to work those glutes
Place your hands and knees on the floor while keeping
your back flat and butt down lift your
knees off the floor about 1 to 3 inches. Tap your
right hand to your left shoulder and left
to your right shoulder while using your core strength to
keep your hips as still as you can
To make it easy just let your knees rest
on the ground while you work your arms
If you can feel the burn right through it and keep going
Stand with your feet shoulder-width apart toes
slightly turned out bend your knees and push your hips
back as you lower down into a squat tap the floor
with your right hand keeping your chest lifted without
letting your shoulders round forward
as you stand jump your feet together then jump them
back out into the starting position
do another squat and then tap the floor with your left
hand to finish one full rep
Stand with your feet hip width apart and cord and
glutes engaged. Bend your knees and reach forward
to place your hands on the floor
Kick your legs straight out behind you and
immediately lower your entire body down to
the ground bending at the elbows so that your chest
touches the floor. Use your arms
to quickly push your body back up explode with your
arms stretched overhead. Land lightly on the
balls of your feet with your knees slightly bent
and immediately repeat for another 30reps
With this routine you can shed that stubborn
quarantine weight and get
right back into shape for the festive season.
Until next time stay tuned and stay Glamrs!