in today's guided meditation I wanted to invite you to purposely open your
heart space and to open your heart space not only for new possibilities to let in fresh
ideas and fresh feelings and increase your general well-being and vibration but also to
open your heart for any hurt and negative feelings that could be just opened up and
hopefully healed in this session and if you require any more sessions please be
my guest and you're very welcome to beat this video as many times as you require
please lie down comfortably under back and place your arms beside your party
um spread your legs maybe hip-width distance apart just completely relax close your eyes
and start breathing through your nose
just take six conscious breaths through your nose
observe the air going into the nostrils and there the nostrils
I'm serve your belly rising and falling
as you take your breath
make sure your eyes are relaxed your forehead is not tensing your jaw is relaxed
maybe slightly unhinged the jaw that's a tongue fall really heavy
as you observe your breath you fall into a deeper relaxation
let's scan our bodies
start from your toes and invite ask me be a spirit guide or your angels to help
you invite more relaxation starting from your toes you feel almost like
sensation almost like tingling entering your toes in your feet
that area is starting to feel super relaxed
the angels are sending us a relaxation up to your ankles
you curse your knees
yes I i bombed
you starting to feel so relaxed in your hips
it's almost like a bra so a light that is entering your
body and just relaxing your ribcage in your chest
spriting up into your shoulders and your arms elbows down your wrists and hands
crawling up into your neck at the same time and your jaw that's unhinging even more relaxing your
skin on your face is relaxed the light is trolling into your eye sockets max of your eyes your poor
like your head top of your head and in every fiber of your hair
now observe this relaxation feeling of relaxation in your body now that your angels and your guides
were still with you and will remain to be with you throughout this meditation
enjoy the feeling of feeling light and worthy and one with everything
touch your heart space your heart sandra with one of your hands and
feel the magnificence and love that you are
really fail and bass and the feeling of worthiness and love that you are
and know that you're surrounded of love
it's almost like a very gentle fluttering light buzzing feeling
in the center of your heart and the palms of your hands
I want you to imagine a big white feather bigger than you
coming towards to
scooping you up as you're feeling so light and the feather is starting to lift you up from the ground
lifting you up in the air
and above you is a beautiful baby blue sky with white clouds
and the feather is taking more up in the clouds
you're flying through the clouds with the sunlight beaming it's a beautiful day
and there's no worry so where are you going and how you got here you are here
totally worthy totally loved just enjoying yourself
as you are making your way through the sky
you look down
and you can see a beautiful meadow
but some mountains and a beautiful Blue Lake
you make an intention to go that direction
feather is taking you down gently
you are landing on this beautiful day in the beautiful garden
feeling eternally peaceful
without thinking or just fine how you got here
I'm wanting to know what the end result will be you are here and that's all
all you have to feel is that you're here right now
feeling warm and light and at peace with everything
feather lands with you on on the grass
and you continue to relax just laying in your back enjoying the beautiful surroundings
feeling your heart space feeling the presence of your spirit guides
you're angels and perhaps even those that have passed away
that brings any emotion just observe this emotion no that's in the past
in this space there's only love and support for you
take against six conscious breaths through your nose in a now while you feel your heart space
let's inhale and exhale relax your forehead purposely
to flow easily through your body
we are ready to open your heart space
if you can imagine your heart the area of your heart being like two
windows that open outward but at the moment the windows are closed
perhaps there's even a lock or a hook
and your heart is looking through the window
aching to get out into the world
show the love that it has received the love that it has to offer
and you're aware of that
and you look forward to opening your heart opening your heart space
to heal and to receive all the beautiful gifts that are out there for you waiting for you
the world is inviting you to be you to share your gift
to see the true colors of your heart
place your hands beside your body
and feel that you consciously invite the energy of your heart space almost appropriate and build up
and on the count of three I invite you to open your heart space if you like to
imagine the two windows opening outward on the count of three
inhale and exhale one
to
and three
as you open the window of your heart
maybe you even see some golden butterflies come out or live too poor let that go
that this beautiful energy mix with the rest of the world
feel the freedom
feels it opens
there are guides standing
one guide at the end of the feet the top of your head
and on each side of your body left and right are for guys and angels standing
in their palms they're holding energy
the pure energy of love and acceptance
they open their palms and the light from all four corners start to pour into your heart space
it's a golden yellow liquid light very thick
and it's boring right down into your right now
it's filling up your heart with love so there can be no room for anything else
this is going to give you clarity and determination
and a lot of love for this life
as the light pours into your heart your and your energy body starts to really low
you feel tingling across your body
that's all for you
you
gods and angels want you to know that they're always with you ready
to share the light now will you feel you're in the dark the light is you
you can continue to enjoy this feeling
as your gods and angels will continue through this meditation namaste you