[music intro]
Hey guys, Jeff Cavaliere , AthleanX .com.
Here we are on Black Friday, big huge day in the retail space, we know that, but we're
gonna make it a big day here for AthleanX , because what I put together was a Black
Friday Workout.
I'm gonna show you what's that all about.
It's not about how to learn to rush, mad rush to stores on five o'clock in the morning to
make sure you get your TV.
This is actually about something different.
We've got the BLACK, Black Friday Workout.
Some unique exercises here guys, but in the same style of our former "How to" workouts,
our expendables workout.
This is designed to get your heart pumping, you body accelerate to a whole new phase,
burning fat, but obviously at the same time building muscle, preserving muscle, because
long drown out cardio is not good, I've already established that.
So, n between rounds here, we're gonna hop the like, just like you guys maybe, your wives
we're doing at the stores this morning, or God forbid if you were there yourselves.
Hopping the line!
We're gonna do line drills to get that extra condition you benefit in between, so skiers
hops times twenty times, plank crossovers to get our upper body because yes you can
do upper body when you do line drill, so I'm gonna start, I'm gonna get this thing going,
right here with the bear hug launches.
Again, we're gonna grab, I've got this twenty pounds medical ball.
What I like about it is that it's got some, you know, some grunts to it.
You can take a physio ball and do the same thing and if you want to add weight to it
just hold a dumbbell in your hands on the other side, ok?
So, we grab on top of the ball, just lunch out and twist.
Keep the pace a little bit riskier and you'll definitely wanna plaice yourself through this
one because we're gonna try to take it through about three rounds if you can.
I'm gonna demonstrate one.
I'm still being weighted down from the turkey I ate yesterday so I don't wanna show you
all what it looks like.
Put that down, over here to the line drills.
First ones, skier hops.
You get over here, touch... quick touch.
About 20 seconds or so.
That's quick feet, soft landing.
Remember you wanna look like an athlete guys, you gotta train like one, you gotta be quick,
gotta be explosive, ok?
Taking in right here into our line band rose.
I've got and Athlean elastics band, one hand in, other hand in, lay back, ok?
Off the ground a little bit.
No legs flat get yourself up, engage your abs as you can see, down and pull.
Twelve or fifteen of those, coming up, back to the line.
No rest, get it going.
About 20 seconds.
Next!
We're headed for the abs.
Plan variation, a little crossover symmetry right over here.
I'm gonna show you how this one looks like.
Pretty intense, pretty unique.
Get into a plan position, on top.
Now, you're gonna touch, work on one side at a time, right knee left elbow ten times.
In and the out.
In -- Out
Now we switch it up.
Right and across.
Ok?
Right.
It's real difficult especially after the other ones.
Alright, you work the other side too.
Over here.
Now, we're just working the upper body.
Let's start doing some line drills.
I'll face this way so you can see what I'm doing.
Line drills using our upper body.
So, hands down, and you go here, here, here, here.
Just place your hands right here left here, left hand and right hand.
Try to get a little rhythm going.
Ok?
Triceps, upper body, chest, everything.
Back over here.
Coco pushups.
So you've transitioned from lower body, upper body, swop down, swop up, ok?
But high, swop down, up.
Back and through, ok?
Down, up, back.
Now, let me break it down to you.
One time on that.
Basically three different areas , here, shoulders, deep central shoulders, all the way down , swoop,
triceps depress up, back down, chest, centrically, shoulders and upper chest.
And the way up, ok?
Back over for the line.
Down, fast.
Ok?
Last one.
We're bringing him home.
Ultimate, kernel ball swing.
All this is tough.
I'd rather be out shopping.
Down, swing and up.
Switch the grip.
Well, balance is involved, coordination and a total body explosive movement.
Welcome to Black Friday guys!
Like I said, in AthleanX Burst Conditioning we don't do it the wrong way.
There's no, get on a treadmill and walk, what I call a road to nowhere, for 40 minutes,
45 minutes.
I can't tell you how many people probably hit the gym today without getting on focused
and trying to make up for yesterday.
So, don't do that guys.
Follow the type of conditioning that works the best way you possibly can.
Maximize your workouts, make them efficient.
Athlean Burst Training preserves muscles while make you burn fat, so if you want a whole
program filled with weight training workouts that build muscles and conditioning workouts
that not only get yourself and your heart pumping, but also help you burn fat and preserve
the hard work in the gym, you gotta get Athleanx.
Head to athleanx.com right now guys, grab the 90 days training system.
It's changing lives, it's almost the New Year, get yourself in the best shape of your life
in the next 90 days.
Guys, we'll be back here again next week.
More cool videos, I'll probably have caught my breath by then, I promise.
See you next week!
So, guys if you haven't already, get AthleanX.
I kind of spell all this out for you, I tell you the right exercise to o, and I tell them
how to do them correctly so that you do get the most out of it.
That is why we're talking about only 30 to 40 minutes workouts, because if you work out
efficiently and effectively, you don't need to be in the gym for 60 to 90 minutes.
So, if you haven't already guys, start training efficiently, go to athleanx.com right now,
grab the program, get a jump start on the new year, 2011 are on the corner if you want
to be in the best shape of your life, start AthleanX now.
You get a 30 days head start or so.
Guys, we'll be back again next week with some new videos, we'll hit more that the triceps,
so I'll probably be back with a full body workout or some sort.
Keep sending the suggestions because I keep on reading them and I like to bring them up
to you.
I'll see you again!
Seven days guys!