WE TOLD YOU THAT RESEARCH
SAID THAT EATING WHOLE GRAINS
MAY HELP YOU LITCH LONGER.
YOU HAD A 20% REDUCED RISK THAN
PREMATURE DEATH.
BUT WHOLE GRAINS ARE MORE THAN
JUST BROWN RICE.
THANK YOU FOR COMING IN.
SO PEOPLE MIGHT BE A LITTLE
INTIMIDATED WHEN THEY HEAR
ABOUT ALL THE DIFFERENT WHOLE
GRAINS.
BROWN RICE, WE KNOW.
BUT THEN YOU START LISTING SOME
OF THE OTHER ONES.
AND IT CAN BE INTIMIDATING HOW
TO INCORPORATE THEM IN YOUR
MEAL.
BUT THERE'S SO MUCH LIKE A
BROWN RICE AND THEY'RE
INTERCHANGEABLE.
AND I LIKE TO THINK ABOUT
GRAINS THAT YOU CAN DRESS UP
LIKE YOU DO PASTA.
WHEN YOU START ADDING IN THE
DIFFERENT FLAVORS WITH
VEGETABLES AND COOKING OILS IT
IS A ROCKING WAY TO EAT SOME
GREAT FOOD.
THEY LOOK SIMILAR.
BUT THEY HAVE A LITTLE
DIFFERENT TASTE AND DIFFERENT
HEALTH BENEFITS.
THIS IS BUCK WHEAT.
WE'VE GOT FERRELL AND WHEAT
BERRIES.
THERE ANCIENT GRAINS BECAUSE
PEOPLE ARE MOVING TOWARDS
PLANTED BASED DIETS.
HOW AM I GOING TO
INCORPORATE INTO A MEAL?
MIGHT BE WITH VEGETABLES AND
PROTEIN.
AND YOU BROUGHT IDEA HOW TO
FLAVOR THEM.
A LOT OF PEOPLE FLAVOR IT
WITH WATER THAT IS FINE.
BUT YOU CAN COOK IN TEA, WINE,
JUICE AND DIFFERENT PROJECTS
AND YOU ADD ONE MORE LAYER OF
FLAVOR AND THEN YOU START
ADDING HERBS AND VEGETABLES
AND MEAT.
AND DID YOU BRING TOGETHER A
GREAT GRAIN FOR SALAD.
YES.
THIS CALLED FOR BOW TIE PASTA.
IT IS PROCESSED.
WHOLE WHEAT FACE IS A STEP UP
FROM REGULAR PASTA.
BUT WE TOOK IS A STEP FURTHER
BY PUTTING FERRELL IN.
LET'S PUT THE INGREDIENTS
TOGETHER.
THIS IS ABOUT TWO CUPS OF
COOKED FERRELL.
IT IS A LITTLE CHILLED.
AND THEN YOU GOT CHICKEN, WE
HAVE SOME SUN DRIED TOMATOES.
AND WE HAVE SOME PARMESAN
CHEESE AND PESTO, STIR ITEM AND
YOU HAVE THIS SUMMER WITH,
ITALIAN TYPE OF SALAD AND PINE
NUTS AND A LITTLE MORE PARMESAN
AND CHEESE AND YOU HAVE THIS
WONDERFUL, SUPER HEALTHY BUT
SATISFYING TYPE OF SALAD.
AND YOU CAN BRING TO YOUR
PARTY.
AND YOU CAN SEE THE GREAT
GRAIN.
THANK YOU FOR COMING IN AND
WE'LL PUT THE RECIPE ON OUR
WEBSITE AND YOU'LL BE BACK AT
CARBS MAY NOT BE SUCH A BAD
THING.
CARBS ARE A GREAT THING T IS
THE TYPE OF CARBS.
I THINK THEY GOT A BAD WRAP.
THE LESS PROCESSES ARE THE
PREFERRED SOURCE OF ENERGY FOR
YOUR BRAIN T IS A PLANT FOOD.
GRAINS HERE AND LIKE FRUITS AND
VEGETABLES, THERE ARE SO MANY
DIFFERENT NUTRIENTS IN GRAINS,
WHOLE GRAINS ARE A GREAT SORT
OF FOOD FOR THE GOOD BACTERIA
-- BACTERIA IN YOUR GUT.
THESE ARE BUY THE RICES.
WHAT DID YOU BRING IN?
WE HAVE SO MANY DIFFERENT
GRAINS ALL OVER THE PLACE.
AND WE HAVE WHEAT BERRIES AND
BUCK WHEAT AND YOU'RE SEEING SO
MANY MORE IN THE CATEGORY THAN
YOU USED TO SEE.
AND NOW WE'RE SEEING SOME
MANUFACTURERS MARKET WHOLE
GRAINS ON THEIR PRODUCTS?
RIGHT.
YOU WANT TO SLIP IT OVER AND
SEE IF THE FIRST INGREDIENT IS
A WHOLE GRAIN.
IF YOU WANT THE WHOLE GRAINS
MAYBE BUY THEM YOURSELF AND PUT
THEM IN A RECIPE.
YOU GET YOUR BIGGEST BENEFIT
FROM THERE.
AND YOU BROUGHT IN A RECIPE
FOR US.
A SIMPLE SUMMERY SALAD.
THIS IS AND AFTER CAN GRAIN.
IT IS DROUGHT RESISTENT AND
GLUTEN-FREE.
WE HAVE CHOPPED CHICKEN AND
WE'RE ADDING JUST A COUPLE OF
RISK THINGS.
WE GOT ITALIAN PARSELY AND
GREEN ONIONS, FRESH ROSEMARY
AND LEMON JUICE, OLIVE OIL AND
LEMON ZEST.
THAT IS SO EASY.
THAT IS A REFRESHING SUMMER
SALAD.
YOU CAN BRING THIS TO YOUR
PARTY AND SAY, I MADE IT WITH
SORDUM.
THAT IS WONDERFUL.
AND THAT IS AN EASY RECIPE IN A
WAY TO INCORPORATE A WHOLE
GRAIN IF YOU'RE INTERESTED IN
DOING SO.
THE HEALTH BENEFITS ARE THERE.
THANK YOU FOR COMING IN.
AND WEST RECIPE AND WE'LL PUT