To prepare for today's sound therapy,
grab a blanket, some pillows
and use headphones for better experience.
We'll by lying down for this meditation
Position yourself so that you feel comfortable
cozy and safe
When you're ready,
Close your eyes
To get settled in,
Let's take 3 deep breaths through the nose
Breathing in deeply for
3, 2, 1
Hold it at the top
and out through the nose for
5, 4, 3, 2, 1
Holding at the bottom
Take 2 more like this
Making the exhale longer
The longer it is, the more you can relax
Breathing in 3, 2, 1
And slowly exhale through the nose
5, 4, 3, 2, 1
One more like that
And exhale
Allow yourself to relax completely
Relax your eyebrows
Relax your face
Relax your shoulders
Relax your brain
Relax your heart
Breathe in
And relax
With each breath,
Relax deeper
and deeper
Release your thoughts and worries
Give yourself permission to let go and relax
Slowly, steadily return to your center
Come back to the peace within
This peace
This stillness is where your true self lies
Deep breath in
and out
Surrender to the sounds
Float along these waves
Feel your body tune to a higher vibration
and enjoy this journey in returning to yourself
Whenever you're ready start coming back to your body
Bring your energy back in
Stretch it out if you'd like
Take a deep breath in
and out
And return to yourself
Calm and refreshed
Thank you