WELL, WE'RE ALL ABOUT
PICKING OUT HEALTHY FOODS.
WE'RE GOING TO STROLL THROUGH
THE GROCERY AISLES, BUT IF YOU
PICK THE RIGHT FOODS, THEY CAN
HELP YOU BURN FAT AND ALSO HAVE
A NEGATIVE CALORIE EFFECT.
THIS SOUNDS GREAT, RIGHT.
OUR HEALTH AND FITNESS EXPERT
ALI IS HERE WITH MORE.
WIN-WIN.
I HEARD THAT SELL
CELERY.
YOU BURN
MORE CALORIES BUT THERE'S MORE
THAN CELERY.
THIS IS LIKE CHRISTMAS.
YOU
CAN EAT AND YOU'RE BURNING
CALORIES.
I CAN'T THINK OF A
BETTER COMBINATION.
IT HAS TO TASTE GREAT BECAUSE
MY GUT SAYS IT'S GOING TO BE
GROSS FOOD.
IT ISN'T.
THESE ARE THINGS
YOU CAN ADD TO YOUR CURRENT DIET
AND WE'RE GOING TO START WITH
THE FAT BURNING FOOD WHICH HAVE
A THERMOGENIC EFFECT.
SO THEY
ELEVATE THAT FAT BURNING EFFECT
WHILE EATING, SO YOU'RE BURNING
CALORIES WHILE YOU'RE EATING THE
FOOD.
IT SOUNDS AWESOME.
AND THEY'RE FULL OF
FIBER AS WELL.
SO WE'RE GOING TO
START WITH
WHOLE GRAIN.
SO YOUR BODY BURNS
TWICE AS MANY CALORIES BREAKING
DOWN WHOLE GRAINS AS THEY DO
PROCESSED FOODS.
WHEN YOU'RE
EATING PROCESSED FOODS, THINGS
IN A BOX, YOUR BODY REALLY BURNS
-- IT TAKES A LONG TIME TO BURN
THOSE CALORIES.
TWICE AS MANY
CALORIES WHEN YOUR -- JUST
MAKING THAT SLIGHT CHANGE WILL
GIVE THE FOOD THAT YOU ALREADY
--
BECAUSE PEOPLE ARE GOING TO
EAT CHIPS.
THE IDEA IS THAT YOU
HAVE SOMETHING BETTER.
YOU MAKE A TWEAK IN YOUR
DIET.
I TELL PEOPLE BABY STEPS
THAT WAY YOU STICK WITH IT AND
YOU'RE NOT FEELING THE PAIN OF
SWITCHING TO A HEALTHY DIET.
LEAN MEATS IS FULL OF PROTEIN.
PROTEIN BUILDS MUSCLE.
IT'S
THAT MUSCLE IN OUR BODY BUT YOU
BURN 30% OF THE CALORIES DURING
DIGESTION OF THIS LEAN MEAT.
IF
THIS CHICKEN BREAST IS 300
CALORIES, YOU'RE BURNING 90
CALORIES BY DIGESTING THE FOOD.
SO ISN'T A GREAT WIN-WIN.
AND
LEAN MEATS, I LOVE IT ON THE
GRILL THIS SUMMER.
IT'S GREAT
TO ADD TO THAT YOUR DIET.
GREEN
TEA.
THE AMERICAN JOURNEY OF
CLINICAL NUTRITION DID A STUDY.
THEY FOUND IN YOU HAVE THREE TO
CUPS OF TEA A DISTRICT ATTORNEY,
YOU WILL LOSE 6 POUNDS IN 8
WEEKS.
I MADE YOU MY
CONCOCTION.
I PUT GREEN TEA AND
A TABLESPOON OF REAL CRANBERRY
JUICE AND LEMON AND WATER.
I
KEEP THIS IN MY FRIG.
THIS IS A
GREAT CONCOCTION.
I HAVE THREE
OF THOSE PER DAY.
IT REALLY
DOES HELP WITH THOSE THERMOGENIC
EFFECTS.
DO YOU HAVE -- DO YOU HAVE TO
DO THIS IN SPLAS -- IN PLACE OF
SOMETHING.
NO.
PEPPERS HAS THAT THERMALGENIC
EFFECT.
SO EVEN ADDING PEPPERS
TO A SALAD TO THE LEAN MEAT IS A
TWEAK.
SALARY, 75% WATER,
25% ROUGHAGE.
SO YOU'RE -- THIS
WOULD BE ONE OF THE NEGATIVE
CALORIE OF FOODS.
BY DIGESTING
AND METABOLIZING THIS FOOD, YOU
BURN CALORIES.
I ABSOLUTELY
LOVE GRAPE FRUIT BECAUSE --
IT'S MOSTLY WATER.
DARK GREENS.
YOU KNOW THAT
KALE HAS 1 ,327 OF YOUR DALEILY
CALORIE.
50% WATER, 50% FIBER AND
ASPARAGUS.
DETOXIFYING FOOD.
AND WHEN YOU GO
TO THE BATHROOM
--
YOU DO KNOW.
YOU KNOW THE ASPARAGUS
TRICKS.