CARDAMOM BENEFITS - 13 Impressive Health Benefits Of Cardamom
Cardamom is a spice with a powerful and penetrating flavor, widely used in India, the plant's
country of origin from which it is obtained.
With a unique flavor, bitter and sweet at the same time, cardamom has been used since
ancient times for herbal medicine and perfumery.
This spice is used worldwide in different ways, while in India, it is used to prepare
bread or even in tea, in the Arab culture, mainly to improve the flavor of the coffee.
In this video, WE'VE EXPLORED SCIENTIFIC FACTS TO LIST 13 HEALTH BENEFITS OF CARDAMOM AND
WHY YOU SHOULD INCLUDE IT IN YOUR DIET.
#1 FACILITATES DIGESTION Cardamom is very good for maintaining the
digestive tract of both men and women.
Cardamom is one type of spice with fairly high fiber content.
Each spoon of cardamom contains 2 grams of fiber.
Therefore, cardamom is very good consumed to maintain the health of the digestive tract
of men.
Especially for men who have constipation problems or difficult bowel movements, cardamom can
be one solution to overcome this problem.
Including helping prevent swelling of the veins in the rectum, which men often experience
due to constipation.
Even cardamom is also very useful for maintaining other stomach health, such as controlling
bile and stomach acid, overcoming stomach pain, and improving appetite.
Do you find this video interesting so far?
Please don't forget to subscribe to my channel.
Hit the Like button and ring the notification bell if you want to see more content like
this.
#2 IMPROVE ORAL AND THROAT HEALTH Bad breath is one of the things that most
people avoid.
Cardamom is very effective in helping to maintain a healthy mouth and throat, especially for
people who are active smokers who are always faced with mouth and throat problems.
The anti-inflammatory properties of cardamom can help relieve symptoms such as canker sores,
sore throat, toothache, and swollen gums.
Cardamom is believed to relieve bad breath and make breath fresher.
Cardamom has a unique and slightly spicy taste.
By chewing cardamom, bad breath can be avoided, or in other words, your breath can feel fresher.
This can happen because cardamom has antibacterial compounds in it.
#3 CARDAMOM IS GOOD FOR BONES Cardamom is also effective in maintaining
bone health in men who do more physical activity when compared to women.
This is due to the nutritional content in cardamoms such as vitamin C and manganese.
These substances have benefits for maintaining bone density and bone health.
Maintaining bone density will prevent the body from osteoporosis.
#4 HELP IN THE TREATMENT OF DIABETES The high manganese content in this spice makes
it a great choice for diabetes and anyone struggling with blood sugar issues.
Research shows that people with diabetes are diagnosed with low blood levels of trace mineral
manganese.
It is unclear whether diabetes causes levels to drop or whether low manganese contributes
to the development of diabetes.
In any case, adding manganese to the diet is a smart idea for diabetics, which is why
you should include this spice as part of your diabetic diet plan.
#5 MAINTAIN SKIN HEALTH Cardamom is useful for maintaining healthy
skin.
Cardamom contains many nutrients good for skin health, such as vitamins, antioxidants,
and essential oils to inhibit free radical damage, slow down the formation of wrinkles,
and prevent premature aging.
This spice contains high antioxidants that can help brighten the skin.
Cardamom also contains compounds that are antibacterial and antiseptic.
On the other hand, cardamom contains ingredients to treat other skin problems, including boils.
Boils are one of the problems on the skin that interfere with activities and reduce
self-confidence.
Boils can be experienced by anyone, from children to the elderly.
#6 CARDAMOM MAY CONTAIN ANTI-CANCER COMPOUNDS Compounds in cardamom can help fight cancer
cells.
Studies in mice have shown that cardamom can increase the effect of certain enzymes that
help fight cancer.
The spice may also increase the ability of natural killer cells to attack tumors.
In one study, researchers exposed two groups of mice to a compound that causes skin cancer
and fed a group of 500 mg of ground cardamom per kg (227 mg per pound) of weight per day.
After twelve weeks, only 29% of the group that didn't eat the cardamom developed cancer,
compared with more than 90% of the control group.
One study showed that a certain compound in the spice prevented oral cancer cells in the
tubes from multiplying.
While the results are promising, these studies have only been conducted in mice or test tubes.
#7.
CARDAMOM CAN HAVE ANTIBACTERIAL EFFECTS AND TREAT INFECTIONS
Cardamom also has antibacterial properties outside of the mouth and can treat infections.
Research shows that cardamom extracts have compounds that fight several common strains
of bacteria.
Further test-tube research found that essential oils and cardamom extracts were just as and
sometimes more effective than standard medications against E.coli and Staphylococcus, bacteria
that can cause food poisoning.
Test-tube studies have also shown that cardamom essential oils fight Salmonella bacteria,
leading to food poisoning, and Campylobacter, which contributes to stomach inflammation.
#8.
HELPS TREAT CAVITIES Not only can this spice kill the bacteria
that cause bad breath, but it might also help prevent cavity development on your teeth or
even possibly reverse cavities and tooth decay.
It has all the cleansing benefits of chewing gum but without any negatives (like stickiness).
Not only can it inhibit deadful bacteria in your mouth, but with sharp yet pleasurable
flavor, chewing cardamom can also encourage a cleansing saliva flow.
At the same time, the fibrous outer coating of the pod can provide a mechanical cleaning
of your teeth.
#9 CARDAMOM REDUCES VOMITING The aroma of cardamom can help lessen nausea
and vomiting.
A simple remedy that Ayurveda recommends, regardless of your dosha type, is having an
infusion of 1/2 teaspoon each of green cardamom and fennel powder along with a little honey
in a cup of lukewarm water.
However, suppose your nausea is due to a Vata imbalance, where the vomiting is often triggered
by hypersensitivity of the mind.
In that case, you may also mix 1/2 teaspoon of cardamom and fennel powder in honey or
warm milk.
This will have a relaxing effect.
#10 CAN IMPROVE BREATHING AND OXYGEN USE Compounds in cardamom can help expand airflow
to the lungs and improve breathing.
When used in aromatherapy, cardamom can provide a refreshing smell that improves your body's
ability to use oxygen during exercise.
One study asked a group of participants to breathe in cardamom essential oil for one
minute before walking on a treadmill for 15-minute intervals.
This group had significantly higher oxygen uptake than the control group.
Another way cardamom can improve breathing and oxygen use is by relaxing the airways.
This can be particularly useful for the treatment of asthma.
A study in rats animals found that cardamom extract injections could clear the throat's
air passage.
If the extract has a similar effect in asthma, it can prevent inflamed airways from narrowing
and improve breathing.
#11 DETOXIFY THE BODY AND REMOVE WASTE Cardamom has phenomenal detoxing health benefits.
Thanks to its essential oils, this detoxifying agent can help waste pass through the kidneys.
Without proper detoxification, your body can have a poor balance of free radicals and toxins,
leading to the development of different diseases.
Part of why cardamom is such an excellent detoxifying agent is because of its diuretic
properties.
A health benefit of cardamom spice is that it gets rid of waste from salt, excess water,
and waste from the bladder, urinary tract, and kidneys.
Balance is key to a healthy body, and cardamom can naturally help you achieve that balance!
#12.
HELPS DEAL WITH DEPRESSION Depression is a commonly occurring mental
disorder that affects so many people worldwide.
It affects one's mental health, thoughts, mood, behavior, and even physical health.
Another health merit of cardamom is that it can help in curing depression through aromatherapy.
Aromatherapy can fight many situations that challenge the body: headaches, anxiety, pain,
and the inability to sleep.
Interestingly enough, the essential oils found in cardamom are one of the most prominent
oils utilized in the practice of aromatherapy!.
So whether it's in soothing a bit of pressure or a step to depression therapy, cardamom
may be the answer!
#13.
REDUCES MUSCLE ACHE Cardamom is an analgesic that relieves muscle
pain, pain, and seizures.
Cardamom is also an anti-inflammatory, so it can be used to cure inflammation of the
gums.
Muscle pain is a pain that appears at the muscle.
Muscle pain is usually related to the level of tension, too much activity, or injuries
from sports or work.
Muscle pain starts to feel when you're doing the activity or afterward.
Muscle pain can be felt in any part because almost all body parts have muscle tissue and
usually involve only one muscle alone.
This condition can include ligaments, tendons, and fascia.
Fascia is a connective tissue that connects muscles and surrounding tissue such as nerves
and blood vessels.
Cardamom is an ancient medicine that can help with many medicinal effects.
It can drop blood pressure, improve breathing, and aid weight loss.
Additionally, animal and test-tube studies show that cardamom may help prevent tumors,
improve anxiety, fight bacteria, and protect your liver.
Thus some of the benefits of cardamom for health can be used as disease prevention if
consumed regularly.
If there are complaints when consuming cardamom, please immediately consult the nearest doctor
for proper handling and treatment.
Will you start eating cardamom after watching this video?
Let us know in the comment section below.
Make sure to subscribe so you don’t miss out on my future videos.
Don’t forget to like and share.
Stay Healthy.