JUST A DIET. SERGEANT OF ICE RESCUES LIVE FROM LIFETIME TO LEARN MORE ABOUT THE BENEFITS
OF SUPPLEMENT. HEY THERE, JEN.
>> HEY, YES, THAT’S OK, YOU CAN
HAVE YOUR BOOK. YOU WRITE THAT.
YOU STILL WANT TO HAVE THAT
BALANCE RIGHT TO HELP WITH A
HEALTHIER LIFESTYLE. AND THAT’S
WHAT THEY’RE ALL ABOUT HERE
AT LIFETIME. I HAVE CHRISTINA
HERDER JOINING ME NOW TO TALK
MORE ABOUT SUPPLEMENTS AND THE
IMPORTANCE OF THEM, WHAT THEY
CAN HELP. ADD TO YOUR DAILY
ROUTINE, RIGHT? YEAH CORPS.
SO WE’LL START WITH A 2 BY
FOURS. SO MOST OF US FALL SHORT
OF EATING THE DAILY SERVINGS
OF FRUITS AND VEGETABLES AND
MISSING ARE THE MULTIVITAMIN IS
GOING TO BE VERY HIGH AND THAT
THAT’S ALSO GOING TO HELP WITH
OUR ENERGY BOOST OUR IMMUNITY
AND THE MULTI VITAMINS FIELDS
IN THOSE GAPS AS THAT’S
IMPORTANT, RIGHT TO FILL THOSE
GAPS. NOW, NEXT, WE HAVE FISH
OIL I’VE HEARD. THAT’S REALLY
GOOD FOR YOUR BRAIN, RIGHT?
YEAH. BRAIN FUNCTION, YOU
LOWERING BLOOD PRESSURE,
REDUCING INFORMATION, STRONG
BRAIN, STRONG BODY BABY AND
ALSO ON THE FLAVOR IS THAT WAS
AND SO I DON’T KNOW HOW THAT
LITTLE YES SHE TAKES. YEAH, I’M
SAYING, YES, I DO GET WHAT
YOU’RE SAYING, OK, SO PROTEIN.
THE MISCONCEPTION IS THAT IT
CAN COMPLETELY REPLACE YOUR
PROTEIN RIGHT IN THAT ROOM.
THE GOVERNOR TO WE DON’T WANT
TO GO IN TO START TAKING WE
WOULD LIKE TO IMPLEMENT IT INTO
OUR WORK OUT. YOU DON’T WANT TO
REPLACE YOUR PROTEIN WITH WHOLE
FOODS. WE WANT TO CONTINUE
EATING A NUTRITIOUS WHOLE FOODS
AND THEN WORK YOUR WAY INTO
ADDING THE PROTEIN. ALL WE HAVE
ARE VEGAN WHICH IS A RICE AND P
BASE AND THEN WE HAVE OUR WAY
GRATEFUL TO OKAY BOTH OPTIONS.
OK, MAGNESIUM. I’VE HEARD SOME
REALLY GOOD THINGS EVEN THIS
MORNING IN OUR OFFICE, THEY’RE
TALKING ABOUT THE BENEFITS OF
MAGNESIUM. YEAH, MORE ABOUT
THAT RELAXATION RECOVERY.
JEN, JUST LIKE I SAID IT IT’S
ALSO GOING TO YOUR HEALTH AND
HELP YOU BALANCE A VERY GREAT
SLEEP WHEN YOU’RE GOING TO
WAKING UP READY TO EXCUSE TO
ENERGIZE RIGHT TO WHEN WHEN I’M
GOING TO ADD THAT TO MY
ROUTINE. OKAY. WHAT I ACIDS.
SO I I SAID SOMETHING YOU CAN
TAKE DURING OR AFTER YOUR
WORKOUT, JUST KIND OF DEPENDING
ON WHAT YOUR BODY IS FEEDING
DEFINITELY GOING TO HELP WITH
THE SORENESS BUILDING MUSCLE
AND HUNTING ON DISPLAY. WE HAVE
THEM IN 9, BUT WE ALSO HAVE IT
IN CHERRY LIME FLAVOR AS WELL
ON THE LIFETIME SHOP WEBSITE,
OK, HE SAYS OR DOES YEAH,
BECAUSE I’M TOLD THAT HOOPER TO
AS OKAY NOW FOOD. LET’S TALK TO
IN FRONT OF US. THIS IS PERFECT
FOR SCREEN. YOU HAVE SOME NEW
ACAI BOWLS. YES. SO THAT ME
START OUR ORIGINAL OUR RIDGE
ACAI BOWL. IT’S GOING TO HAVE A
STRAWBERRY BLUEBERRY BANANA FOR
NOLA AND IT HAS OUR DRAGON
FRUIT SORBET ACAI. I’M VERY,
VERY DELICIOUS AND WE WANTED TO
GET A LITTLE BIT MORE BEEFY.
WE COULD AT SOME PROTEIN TO IT
TO DO. AND THEN TO OUR SPRINKLE
IT ON TOP, DEPENDING ON HOW YOU
WANT TO AND SAY IN THE MIDDLE.
WE HAVE OUR AVOCADO GOING TO
GARNISH WITH BLACK AND WHITE,
SESAME SEEDS, A FRESH RED
PEPPERS AND OLIVE OIL. VERY
DELICIOUS FROM THE GOING.
I FIGHT MUCH MY FAVORITE
BREAKFAST AT. YEAH. GOOD.
AND THIS ONE A TROPICAL YET
WE HAVE OUR NEW DRAGON FRUIT
RATE FOR THE SPRING. READY TO
GO FOR THE IT’S GOING TO HAVE A
LIME JUICE KIWI. MANGO COCONUT
VERY, VERY REFRESHING, VERY
GOOD, VERY BAD. AND AGAIN, YOU
WANTED TO ADD SOME PROTEIN TO
BALANCE IT OUT. MAKE YOURSELF A
LITTLE BIT STRONGER. WE COULD
ONLY DO THAT OR YOU WANT THE
SWEET SAVORY. THEY’RE GOOD.
JUST LIKE THAT. YES, OKAY.
AND QUICKLY, WE HAVE SOME
GRABBING A BITE AS WELL.
SO YOU GOT YOUR EGGS. YOU’VE
GOT SOME ENERGY BYTES. VISAS
ARE COFFEE COFFEE FACE AND IT
WAS SO YEAH. AND NOT ONLY THAT,
THEY ALSO HAVE PROTEIN IN THEM.
THERE YOU GO FROM 9. AND IF
YOU WANT TO WRAP, OBVIOUSLY A
FULL MENU HERE, THE HOURS WHICH
I THOUGHT WERE PRETTY
IMPRESSIVE. IT IS MONDAY
THROUGH FRIDAY. 04:00AM TO
MIDNIGHT HERE. AND YOU HAVE
TO BE A MEMBER RIGHT TO COME IN
KNOWING THAT WE’RE OPEN TO
PUBLIC. OKAY. AND ON THE
WEEKENDS, 05:00AM TO MIDNIGHT.
SEE NO EXCUSES. THANK YOU SO
MUCH FOR ALL. THE INFORMATION
FOR STONE IS A MOMENT. OF
COURSE, CHRISTINE AND HER TEAM
ARE HERE TO HELP YOU. IF YOU
WANT TO COME IN AND LEARN MORE
ABOUT WHAT SUPPLEMENT IS RIGHT
FOR YOU. BUT I GOT TO SAY THIS
YEAR’S GOOD, MY PRE WORKOUT,
RIGHT? BECAUSE I THINK WE’RE
GOING TO IS THAT WORKING OUT
LATER THAT THE PROTEIN TO THIS