this specific nootropic stack took me from being a c plus student to an A Minor student and stay
tuned to the end of the video as I'll address some mistakes that I made along the way this is
Michael Duggal the nootropic reviewer make sure to subscribe and drop a like on the particular
nootropic stack that I most like when it comes to memory learning retention and especially
for achieving better grades is bacopa at 300 milligrams twice a day paracetam 800 milligrams
twice a day Alpha GPC at 200 milligrams twice a day noopept 10 milligrams twice a day rhodiola
rosea 300 milligrams twice a day and caffeine plus l-theanine once a day and what we're looking for
we're looking at a nootropic stack that's best suited for students is we're looking at something
that can boost motivation but also help with the neurotransmitters that are related to thinking
learning both short-term memory and long-term memory and before I started using these nootropics
I was using stimulants to help me get through a lot of the information however the problem
was is that I wasn't remembering the information after I had went through it this is the very first
nootropic it's called bacopa mineri and it's an adaptogen which is a herbal supplement that often
helps to fight off stress Like Your Capacity to tolerate stress but also most importantly it's
used to improve your memory and this is one of the most powerful nootropics out there at
improving your memory with very few side effects and here's a really great study because they took
students and for six weeks divided them into two groups one taking Placebo one taking bacopa and
they had a number of different memory tasks such as remembering a sequence of numbers and
the group that was taking bacopa for that six weeks performed a lot better you don't need to
take bacopa with anything else it will still work it works for me whether I'm in a fasted state or
I'm in a Fed State uh the recommended dosage you'll often see out there is 500 milligrams
I personally like having a little bit of a smaller dose because one of these side effects with bacopa
monnieri is demotivation so if you're like just a naturally motivated person wired like myself
then it's okay to consume a little bit more of a Copa but for most individuals they feel
a little bit tired so look at your dosage with this one I actually have it in the pounder form
because capsule sizes are often going to be 500 milligrams 300 milligrams you can take along with
a scale I'm taking it twice a day and I'm taking so many nootropics that were supposed to boost
memory bacopa after many years of use is by far my favorite don't be surprised if you're remembering
things from your childhood and thank me later well and the second nootropic supplement is paracetam
this is where things get a little bit interesting it's not necessarily naturally occurring however
paracetime has been around for many many years I've been taking it about eight years now and the
specific benefit you will get with it is slight Improvement motivation also slight Improvement of
memory and more energy so you'll find with frost tab unfortunately it's going to take a bit of
time to work it's not as immediate as bacopa or definitely not as immediate as a stimulant like
caffeine at the beginning I actually didn't think I was working I was ingesting it for many many
days thinking about it wasn't doing anything but then I removed it from my nootropic snack and boy
did my great supper and I definitely couldn't remember things as well as it was when I was
taking brass Tam let's face it it's very easy to get distracted whether that sports are hobbies and
sometimes we need to Zone in and focus and that's where I really like harass time my motivation
is so high that I'm able to focus on the things that matter most and not focus on anything that's
outside of my main focus for most people it'll take about two weeks for a press time to start
working I I mentioned 800 milligrams twice a day you can even go a little bit higher 800 milligrams
three times a day but most people don't do that because of convenience sake and for most people
the good news is that it's pretty side effect free the occasional user of harass time does
use headaches which is why it's so important that you take Brass Tab along with this next
supplement and that's Alpha GPC and there's so many benefits of consuming Alpha GPC this is
a form of choline choline being a nutrient that you'll typically find in egg yolks when consumed
raw and what it's going to be responsible for is giving your brain a little bit more energy
you can look at it like mental Clarity because what will happen is as you're going about the
day what happens is our batteries get drained and when consuming Alpha GPC it's like our batteries
get refueled and you feel cognitively sharper I like that same sharpness at the beginning of
the day is what you feel at the end of the day and it's a really important nutrient that you
consume specifically for memory you can consume Alpha GPC independently some people like it in a
faster State some people like it in a Fed state it hasn't made any difference to me whatsoever
and I think Alpha GPC serves for a good nootropic to have with any nootropic stack the capsule size
here from nootropics Depot is 150 milligrams the serving size that I personally like is 200
milligrams twice a day however there are longer work days in which I'll ingest Alpha GPC three
times a day and on those days I'll have a dose of something like 150 milligrams you have to try it
yourself because some people consume too much chocolate GPC and they feel off whether that's
headaches or Worse mood or they consume too little Alpha GPC so find what works best for you and the
next nootropic supplement is new pep which is really going to help with motivation you'll find
when you're ingesting noopept all that you want to do is focus on the task that's ahead of you it
has somewhat acute effects so you want to use it multiple times throughout the day I prefer taking
10 milligrams twice a day keep in mind that's a very very small serving size that's why the
tub is so small hopefully you can find capsules because weighing this in a milligram scale is
especially challenging some people consider a new pep to be a hundred times stronger than last time
I see them as somewhat different I think price time is going to help more so with learning new
pept is going to help more with energy motivation don't be surprised if you lose your social life
that's one of the side effects of having new pep which is somewhat of a good thing and when people
go wrong with new pep is they ingest it once in a day I personally don't think it's enough because
the effects are pretty short lasting they only last for a few hours however there is something
to be said about using New Path every single day you don't need to necessarily take it for two
weeks to feel it but I think a dosage protocol taking four weeks on followed by one week's off
and rotating or even getting away with something like doing weekdays on and weekends up because
I made the mistake of consuming way too much new pep when I first started using it because I really
enjoyed the stuff I was taking 60 to 80 milligrams every single day which I don't recommend because a
couple months after I stopped using noopept and what happened was I was definitely not as sharp
as I felt before I started new peps so there was kind of like new pep withdrawal however it's not
that strong for most people it's not physically stimulating like caffeine is but just expect a
little bit of mental stimulation you'll also find that you can get away with taking it a
few hours before sleeping the next zootropic supplement is one of my absolute favorites it's
called Rodeo La rosea and this is considered the best nootropic supplement that can fight
fatigue I like to call it a nap and a pill that's really how it feels both physically and mentally
I don't actually think that rhodiola rosea will help you solve complex problems any better will
help you to have very high level thinking there are some studies that would challenge me on that
but that's just been my experience I look at it more for a nootropic which is going to help me
with work ethic with energy with higher discipline throughout the course of the day not necessarily A
nootropic to make me any smarter but especially if you're somebody that's just grinding it out you're
pulling all-nighters you're finding that you're a little bit taxed rather than taking that break
sometimes you can consume some Rodeo rosette It's very effective you're most commonly going to find
the capsules in 500 milligram servings here's the powder form so I can take 300 milligrams
it doesn't really make too much of a difference whether it's 300 milligrams or 500 milligrams but
I like taking it twice a day I don't like taking Rodeo Rose in the morning personally because I
just don't think there's any point what happens is in the morning we're already feeling refreshed
we've had a good night's sleep so I'd rather use rhodiola rosea later on in the day when
I've experienced some fatigue both mentally and physically potential side effects with rhodiola
rosea basically nothing some people say that it's the experience migraines or slight headaches but
that hasn't been the case for me this supplement is as well an adaptogen just like the Copa mineri
that's going to be most often used to fight off stress and help you to have the capacity to
tolerate more stress so let's say when you find something negative like you get a bad grade you
can easily keep on moving forward and the next two supplement is caffeine and l-theanine if you don't
respond well to caffeine this is especially good for you because what happens is when consuming
caffeine along with l-theanine you'll find that l-theanine helps you to eliminate some of
those negative side effects that you'll get with caffeine such as the energy crash or that jittery
anxious feeling and l-theanine really helps you to maintain a good sense of calmness so you can be a
bit more rational in your thinking the way you'll find this is in the serving size of 100 milligrams
of caffeine to 200 milligrams of l-theanine this is a good ratio I think if you use any more than
100 milligrams of caffeine that's going to be better off when used for physical performance
we're talking about mental performance here other studies showing that smaller uses of caffeine use
throughout the course of the day are going to be better with cognition so I would use this once in
a day sometime in the middle of the day just to help with that energy boost if you have a tough
time just getting started in the morning then of course you can consume caffeine but I'm somebody
that would use this strategically maybe there would be some days when I would use it twice
but this is a good serving size and I'd never recommend anyone exceed 400 milligrams of caffeine
throughout the day if you are to use monophenol which I don't personally recommend you may want
to know about one alternate live called armodafone and I personally found that with arm modafinil I
was able to nap so if you're somebody that's maybe not getting so much sleep like when I was studying
there were some days when I could only sleep five hours a day and one thing I really disliked about
monophenol was I couldn't have a nap for a half an hour but with arm modafinil I could still
have that nap and have that energy boost with our monophenol it didn't feel as positive but
maybe that's a good thing because modafinil man you feel happy doing anything if you found value
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box below I thank you for your interest in New Tropics and look forward to seeing you next time