Hey
hey everyone and welcome back to my
channel and welcome it to a new video if
this is the first time that you're
seeing me my name is Liz and I make love
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and in today's video I'm doing a highly
highly requested video I get DM comments
messages all the time of you guys asking
me what biome is IKEA what their trip
for and things like that
so today I'm going to show you all kind
of like vitamins and supplements that I
take and why I like them and why they're
good for you but just to know that this
isn't like a medical advice I'm not a
doctor so make sure you talk to your
doctor or you're not too fast but what's
right for you I'm just telling you what
I use and what it does and why I like it
so that's been best let's get into the
video so first off something that I
think every day are the vital proteins
collagen peptides whether I take the
Marine the blue tub or the beauty greens
I'm always taking collagen every single
day and it is great for your hair it's
great for your skin for your bones your
joints
I love it I just notice a difference in
my skin and I like that it kind of just
dissolves into absolutely anything you
can put it in pee coffee eggs soup and
it just this one and like the blue tubs
don't have like a flavor to them
business like on flavor which is great
you literally throws everything else but
a good amount of protein it has I think
20 at 12 grand for two scoops so you
feel like I'll just as protein which is
always good next thing I think every
single day is this probiotic I switch up
my probiotics but every day I see Tango
probiotic it just kind of depends on the
brand
this one is see we knew like 100 billion
always a probiotics is food and I would
love this because decks like got health
and digestive health are very very
important and this kind of just helps
with bloating it helps with lettuce gut
this feeling good it just
we digest food it just keeps my gut
happy if you didn't know you guys
connect to your mind and you move it in
your overall health like it can even
helps with things like depression and
things like that so your debt is very
important this kind of like a mainstays
keep your gut happy next thing are they
surviving and dijo y ou D is really
important especially if you're like me
you live somewhere where it's not like
super semi all the time without a ton of
rain lately or like snow and winter it's
dark a lot more of times a year like it
gets darker earlier so vitamin D is
great I was used like the dropper and I
like to draw breath I draw an endermite
on in the morning after breakfast and it
is perfect the next thing are in these
robiola capsules and I take this before
eating anything in the morning you have
to take they're like half an hour or 20
minutes away from food on an empty
stomach
and what their status is it helps
relieve a mental fatigue and do
de-stress so you are a good school and
exams or if you're just like me and you
just always have a lot going on I love
taking this and just mix my brain not
feel foggy and fatigue it actually also
helps with fat loss and muscle aches as
well but I primarily use it for like
brain fog and just having my brain be
was more powerful about my sense I love
this next up are these adrenal grow up
adapted years they have Siberian ginseng
actual garnishes on robiola a little bit
more than like the rodeo they have their
Australia's and B vitamins and if you
just know your employer those little
glands that sit on top of your kidneys
and they basically make all the Western
hormones that help regulate your system
they help in like the fight-or-flight
response and when you're overworked and
when you are like not sleeping enough
for just being overworked overstressed
your dreams can get fatigued and I are
suffering from adrenal fatigue life it's
been diagnosed for my doctor so I think
these help with that and they're
basically a bunch of adaptogen that help
my Jam's be healthy and help my body
adapt and me like being able to handle
stress on a daily basis myself I just
have a couple of things at Furman juice
this slide you take every day and that
is
pearl powder and I put this either in
smoothies coffee chia pudding basically
anything it doesn't really taste like
anything it's pickled white science
powder and you only need a pinch
ingredients and pearl help actually just
going to build collagen and help your
skin like Little River ate more so that
you get more like healthy cells and then
you look more glowing and your skin
looks more fresh and then I have a bunch
of these statutes that I use in case I
need a boost so this one has like one of
each of the Muji sizes of power spirit
dream so I needed a little boost of
something to buy what I need whether
it's for sleeping verges and energy
boost
we're like a beauty robot like more like
beautifying powders I reach for one of
these kind of give me a Buddhist click
here and there next up our right peplum
is from hub nutrition and I take three
different ones the first one is this
runway already set and this is for
healthy hair skin and nails it took a
little packet which is really like
convenient I'll show ya this has black
currant seed oil LG la la vitamin E and
high potency iesson duck for hair skin
and nails I like that because it's just
easy I open up the packet of everything
I need and then I take the o men de Loup
supports healthy skin town and heart and
body and Omega is biggest big difference
in my body healthy fats are so so
important for you and I don't even uh
fish like per week or per day to get
enough Omega and I like these because
they have 13 yes thirteen hundred eighty
milligrams of Omega for the price of a
$30 which is a really really good price
if you buy natural supplements you know
that's a really good price for the
quality and for like the amount of like
oh maybe you get some I love this and
then I take this daily cleanse with
green algae in detox herbs and this one
is great because I noticed when I've
taken this but my skin gets top slide
and it kind of cleanses your body of
toxins and toxins but it's helping your
skin so this really helps my skin I'm
going to say a lot of things help your
skin but once you like heal your body
and you like heal your guide and heal
your skin so I really like this one like
I will repurchase
next up is something that helps me sleep
every single night and that is the
National column by onyx met medium
situate powder you can put this in tea
or have it on its own it has a good nice
raspberry lemon flavor there's a few
different flavors that I always buy this
one caller with my fifth or sixth one of
these you just 2 teaspoons it's just
like a simple powder you put hot water
in it and it's just it tastes good and
that helps me sleep but what my medium
does is it allows your body to relax if
you're stressed
we're tense a lot magnesium actually
releases your muscles in your body which
actually allow you to fall asleep faster
and say this week longer more so that's
why I love this
and lastly is this about time el
glutamine I this up has changed my life
I heard it up with some little tipper on
Instagram and she talking about this for
healing her to your gut and I have an
IBS mahalo leaky gut so this helps you
build your stomach lining it's just for
the white powder that I take before
meals like 20 to 30 minutes before like
breakfast and dinner and it just helps
me build my gut and I've noticed a
significant difference in like my
bloating my gut health my skin
everything even just like I'm intolerant
a lot of foods so this just helps me
like be more tolerant difference by
rebuilding my leaky gut and this little
guy side note if you don't know what
leaky gut is and you're just all
confused if you have a lot of students
over and over again and you're in a
high-stress environment the sit down the
tight junctions in your stomach let it
get further apart and that is it creates
a leaks that's why you get leaky keys
are not like in tight junctions anymore
and then you form food intolerances
which is why I'm intolerant to like 182
soos like on a different scales it's
come miles from the textbook a lot of
foods so better helps build Ziggy got if
you want know more in just google it but
if you already got absolutely this
amazing okay guys so I hope you guys
enjoyed it I hope you learned something
and I hope you liked it you I depressing
it's like crazy so now you have all the
information in one place I will link
everything down below for what I can
find links for I can't
exactly I'll still put like eight good
vitamin like brand that I use at a
bought from them before so everything
will be links down below yeah I hope you
guys all have a fabulous day
and I will see you in my next video bye