Yoo what’s up food lovers! Welcome to Top 5 Food Channel
Food lovers, people with diabetes also need to choose what they eat carefully as some foods
may cause a peak in blood sugar levels, which could lead to health complications. Actually,
there are several strategies that people with diabetes can use for gaining weight healthfully.
However, it is essential to consider the effect that any dietary changes might have
on their diabetes and continue to keep their blood sugar under control. Do you wanna know more?
Please watch till the end to get complete information.
And, here is HOW TO GAIN WEIGHT FOR DIABETIC PATIENTS based on top 5 food channel version
Keeping Track of Calorie Intake Food lovers, in order to gain weight, people must
consume more calories than they use. Although some reports state that it takes an increase of 500
calories each day to put on 1 pound of body weight per week, this is not true for everyone because
people burn calories in different ways. Several apps and online calorie calculators are available
that can help people estimate how many calories they need a day, according to their gender, age,
weight, height and activity level. A dietitian can help to create a meal plan that focuses on
increasing calories but takes into account the dietary requirements for a person with diabetes.
But before we continue our video don't forget to subscribe
like and share our videos to get notifications of our video please click the bell button below
Limiting caffeine and avoiding low-calorie foods and beverages
Another tip for those of you who are in diabete, let’s start to limit the consumption of caffeine,
food lovers. It is best to exclude diet products, tea, and black coffee from the diet
where possible. Caffeine may mask hunger and act as an appetite suppressant. Then, a high-calorie,
nutrient-dense snack is a better choice for someone trying to manage their blood sugar
and gain weight. Examples of suitable snacks include full-fat Greek yogurt with granola,
apple with peanut butter, banana and walnuts, whole-grain toast with avocado
and chia seeds. Hope those can comfort you during your diabete time.
Eating healthful higher-calorie foods The third tip is, eating calorie-rich
foods will help a person gain weight, food lovers. Include if you have diabete too.
However, the key is to choose nutrient-rich foods rather than sugary and fatty foods to
maintain the best possible health. Higher-calorie foods that are also rich in nutrients include
nuts, seeds, avocado, nut butter, and coconut. Eat those healthful foods
alongside nutrient-dense carbohydrates, such as beans, quinoa, brown rice, and granola.
Healthful fats are calorie-rich and can help people gain weight, but they also
offer health benefits as they control blood sugar and cholesterol levels. For your information,
those heart-healthy fats include avocado, seeds (such as pumpkin or flax), nuts, spreads,
and oils (including olive, canola, sunflower, rapeseed, and peanut), fatty fish (such as salmon,
mackerel, herring, sardines, and tuna) and butter (for example like almond or cashew butter).
Eating smaller portions more frequently
Eating more often during the day will help to increase the appetite and, for some people,
eating smaller meals throughout the day is more manageable than eating a more substantial meal,
food lovers. For example, just try eating six small meals throughout the day rather than three
large meals. Then, other than that, including protein intake could be a good choice too,
food lovers. A person can increase the amount of lean protein in their diet by eating chicken,
turkey, boiled eggs, and fish. Plant-based sources of protein include lentils, beans, quinoa, and
soy. Be mindful of total carbohydrate intake when incorporating lots of these foods into your diet.
Workout routine Last but not least, it’s all also about exercise,
food lovers. Exercise can help to add muscle to the body, which should lead to weight gain.
Strength training is the best way to transform calories into muscle. Use hand weights, resistance
bands, kettlebells, and weight machines at the gym to build lean muscle. This is a more healthful way
to increase weight than putting on weight by storing excess fat. Exercise can also increase
appetite. So start from today, make sure to have 30 minutes to 1 hour free to do some exercises.
Do those tips help you a lot, food lovers? Leave us a comment, hit that subscribe
buttons and tap or click on other great videos Thank you for watching and see you all next time.