FOODS TO GAIN WEIGHT - 10 Best Foods to Help You Gain Weight Fast
Where major underweight is a serious issue, more weight can be best gained by focusing
on foods with either a higher calorie or fat content. While some people find ways to lose
more weight, some other people try hard to gain weight. For this reason, they consume
unhealthy foods. There are many methods to gain more weight, but the best way is to eat
healthy foods. In today’s video, we will share with you
the 10 Best Foods to Help You Gain Weight Fast.
From Dark chocolate, Cheese, avocado, and more. Stay tuned to find out more.
#1 Protein supplements Consuming protein supplements is a common
strategy for bodybuilders and people who want to gain weight. There are many types available,
including whey, pea protein, and egg. Whey protein supplements and mass gainers that
can help you gain muscle mass) can be an easy and cost-effective strategy to gain more weight,
especially when included with strength training. Some people think whey protein is unhealthy,
but this isn’t the case. Whey protein is manufactured from dairy and has been proved
to improve health markers and reduce disease risk. Protein supplements may be even more
essential if you’re also training since your daily protein requirements increase.
Like other animal products and meat, whey protein also contains almost all the essential
amino acids needed to stimulate muscle growth. You can use it before and after your workout
or at any other point during the day.
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#2 Dark chocolate High-quality dark chocolate supplies a great
number of antioxidants and health benefits. Dark chocolate with more than 70% cacao helps
regulate sugar levels and stress hormones. It can also help lessen the risk of heart
disease, cancers, inflammation, stress, and type 2 diabetes.
Like other high-fat foods, dark chocolate comprises a very high-calorie density, meaning
it’s very easy to get many calories. Each 100-gram bar with 60–80% cacao solids has
about 650 calories and is enriched with micronutrients and health-improving compounds, like magnesium,
fiber, and antioxidants.
#3 Cheese Like dark chocolate, cheese is also full of
calories and fat. An ounce of cheddar cheese has about 110 calories and 7grams of protein.
An ounce is smaller than you might think. It’s almost the size of a pair of dice.
Since cheese is tasty, you can include it into most dishes and easily add several hundred
extra calories. Cheese is available in several varieties, from cream to soft and to hard.
Many kinds of cheese are mostly high in cholesterol level and saturated fat. Like most high-calorie
foods, all sorts of cheeses are best consumed in moderation.
#4 Avocado The creamy avocados spice up every dish in
no time, make it richer, are healthy, and taste great. Healthy fats can have a good
effect on cholesterol levels. Avocados also contain many vitamins E, A, and K. The fruits
are suitable for the heart and help the body against stress. Unlike other whole fruits,
avocados are relatively calorie-dense and therefore a great food to help you gain more
weight. An avocado provides around 322 calories, 29
grams of fat, and 14 grams of fiber. Avocados are also high in minerals, vitamins, and various
beneficial plant compounds. One of the easiest ways of benefiting from avocado is avocado
toast. Just mash up some avocado and lay it on your toast. It’s that easy!
Other nutritious ways to enjoy the versatile avocado are:
guacamole salads
soups wraps
sandwiches Fries
#5 Banana Gain weight with fruit? Admittedly, if you
want to put more weight on the scales with apples, you have to eat many of them, but
the banana is the fast food on the fruit shelf. One hundred grams of the fruit contain around
95 calories so that a banana can have between 90 and 120 calories. But not only that, but
bananas also provide a lot of valuable magnesium and potassium. They have a positive effect
on stress and ensure useful muscle function.
#6 Milk Milk is full of proteins, carbs, fats, calcium,
and other vitamins, casein, and whey proteins. For those trying to gain more muscle, milk
is a great protein source that supplies both casein and whey proteins. A study has even
shown it can help you add muscle when combined with weightlifting. Studies have also found
that milk, or whey and casein combined, can lead to more significant mass gain than other
protein sources. Try drinking about two glasses of whole milk,
which contains close to (150 calories per cup) as a snack, with a meal, or after and
before a workout if you’re training. Studies prove that drinking skims milk helps build
muscle more effectively after a workout than a soy-protein beverage. If you don’t train,
drink about one or two glasses of milk with your meal.
#7 Potatoes and Starches Starches usually help some of the foods already
listed to improve muscle growth and weight gain. They add bulk to meals and boost the
number of calories taken in. Potatoes are made up of carbohydrates that help in gaining
weight. They are very rich in fiber, protein, and vitamin C. Eat potatoes with skin since
half of the proteins lie in the peel.
#8 Rice Rice is a rich source of carbohydrates, supplying
around 200 calories per cup. It also has a surplus amount of protein and fiber. It is
a very filling food and can be consumed with other high-calorie food for weight gain. Rice
is also fairly calorie-dense; you can quickly gain a high amount of carbs and calories from
a single serving. Whether you’re in a rush or on the go, a 2-minute pack of microwavable
rice can easily be combined with other protein sources and pre-made meals.
#9 Nuts and nut butter Consuming nuts can also help a person to gain
more weight safely. Nuts are an excellent snack and can be combined with many meals,
including salads. Dry roasted or raw nuts have the most health benefits. You can combine
nut butter with various snacks or dishes, like smoothies, yogurts, and crackers, to
change them into a high-calorie snack within a little time. Nut butter made without added
sugar can also help. The only additive in this butter should be the nuts themselves.
#10 Red meat Consuming red meat has been proved to help
with building muscle and gaining weight. For example, 6 ounces of steak contains about
5 grams of leucine. Leucine is the amino acid your body requires
to vitalize muscle protein synthesis and add new muscle tissue. It also contains about
456 calories and nearly 49 grams of protein. Red meat is a great source of protein that
will help you gain weight. It is made up of leucine, an amino acid that helps the body
bring about muscle protein synthesis.
While some are continually trying to lose excess fat, others find it tough to gain weight.
Ironically enough, junk food won’t work for people who can’t gain weight. The solution
is very easy— eat food rich in healthy protein and fats, like milk, avocados, or salmon.
Consuming the listed foods as a snack, garnish, or a main dish will help you add more weight.
And if you add them with regular exercise, they will help you to build muscle.
As you can see from the list of healthy food for weight gain, it is relatively easy to
be healthy, eat tastily, and bulk up your body at the same time. The nutrients and the
food exist; it is up to you to make the most out of it and work towards a healthier body.
The next time you’re looking for an instant fix and thinking about what to consume to
gain more weight without compromising on health, this is the list you need.
Which food is your favorite? Let us know in the comment section below?
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