.
REQUEST.
Jennifer: WARM WEATHER
WE'VE BEEN EXPERIENCE IS NOT FUN
OGO OUT AND WORKOUT WITH
80-DEGREE WEATHER.
IT WILL GET COOLER AND MANY ARE
PLANNING YOUR NEW YEAR'S
RESOLUTION.
THERE IS A REAL PUSH TO WORK OUT
WITH YOUR WHOLE FAMILY.
BEST THING ABOUT IT IS
GETTING YOUR FAMILY TOGETHER AND
GETTING HEALTHY HABILITIES
STARTED AT A YOUNG AGE.
WE HAVE TARA AND TYLER ASK
BRATING EXERCISES.
I TRY TO DO THIS WITH MY
KIDS AT HOME AND WE'LL DO, FOR
EXAMPLE, BURPEES SOMETIMES AND
LOUNGES, DO YOU HAVE TO WORRY A
LOT LIKE WHEN YOU'RE DOING
SQUATS THAT CHILDREN NOT DOING
IT CORRECTLY?
SAFETY IS KEY, WE HAVE
CERTIFIED INSTRUCTOR AND MAKE
SURE PROPER FORM AND TECHNIQUES,
THEY'RE DOING PROPER FORM WITH
THE EXERCISES IN CLASS.
Jennifer: IS THERE A
CERTAIN AGE KIDS CAN START WITH
WEIGHT?
THIS IS TOO YOUNG, ISN'T SIT IN
6 AND 4.
ABSOLUTELY, GENERALLY IT IS
AROUND MIDDLE SCHOOL, AROUND
12N, 13 THEY GET INTO THE
STRUCTURED PROGRAM AND PLAY THE
ORGANIZED SPORTS AND.
THAT IS A GREAT TIME TO
START LIFTING WEIGHTS AROUND
TWELVE TO 13.
YOU CAN BREAK FOR JUST A
MINUTE ASK I WANT TO FOCUS THEN
THIS IS BARRE.
THE BEST THING ABOUT I, IT
IS AN EXCELLENT CORE WORKOUT,
WORKING THE ABANDON NATIONALS,
THE GLUTS, THE QUADS AND
HAMSTRINGS AND GREAT FOR PELVIC
STABILITY AND PAST CLUR.
Jennifer: IS THIS POPULAR
NOT WITH JUST MAYBE MID-20s
BECAUSE IT IS NOT LIKE A CRAZY
WORKOUT FITNESS.
IT IS A GREAT WORKOUT.
YOU DON'T KNOW WHAT YOU'RE DOING
BUT YOUR POINT EXACTLY IT IS
MULTIGENERATIONAL THE
MILLENNIALS TO THE BOOMER BOOMER AND
BEYOND TAKING THESE CLASSES.
I'M THE TYPE OF PERSON
BECAUSE I WORK INSIDE ALL DAY
AND WHILE I'LL BE OUT UP HERE AT
10:15 WORKING OUT BECAUSE THIS
IS A FANTASTIC GIFT FROM OUR
STATION MANAGER HE GAVE US THIS
GYM AT THIS STATION.
A LOT OF PEOPLE LIKE TO WORKOUT
OUTSIDE AND ALTHOUGH IT IS
80 DEGREES YOU OFFER CLASSES
KIND OF MAKESHIFT CLASSES ON
WEDNESDAY.
WE'RE DOING POP-UP CLASSES,
WE DID A CYCLE CLASS AND ON
JANUARY 6th WE'LL DO POP-UP
CLASSES.
CAN PEOPLE FIND EVERYTHING IN
TERMS OF TIME GOING TO THE WEB
SITE.
YES, GO TO FIRST COAST
Y.COM.
ALL OF THE WORKING SOUTH
EATING RIGHTING AND THE Y CAN
HELP YOU THAT.
WE'RE GETTING THE DIGITAL
APAP, AND FOCUSES ON
PRESCRIPTIONIVE NUTRITION TO
EXERCISE PLAN WHO MAY NOT HAVE
TEAM TO DO EVERYTHING THROUGH A
FACILITY.
DO YOU THEN, SIMILAR TO APPS
I'M FAMILIAR WITH, YOU PUT IN
WHAT YOU EAT THAT DAY AND IT
COUNTS YOUR CALORIE?
OR THIS GIVEIOUS A PLAN?
THIS IS WHAT YOU SHOULD EAT
TODAY AND WHAT YOU SHOULD EAT
TOMORROW.
IT IS MORE PRESCRIPTIONIVE.
NOT SO MUCH THE TRACKING BECAUSE
PEOPLE THAT TRACK SOMETIMES
AFTER A COUPLE OF WEEKS THEY GET
TEDIOUS AND THEY GET TIRED OF
IT.
THIS ONE BASED ON THE GOALS THAT
YOU'VE PUT IN WILL ACTUALLY
PRESCRIBE FOODS FOR YOU TO EAT
AND IF YOU DON'T LIKE IT YOU,
YOU HAVE OPTIONS TO SWITCH OUT.
YOU'RE NOT DOING THE TRACKING
BUT.
THE FIT BITS MY MOM IS ALWAYS
TRYING TO GET HER 10,000 STEPS
IN.
THANKS FOR BEING HERE,
APPRECIATE IT.
THANK YOU, SHE'S STILL WORKING
OUT BLESS HER HEART.
IF YOU'D LIKE MORE INFORMATION
ABOUT ALL OF THE CLASSES OFFERED
AS WELL AS THE MEAL PLAN AND