hello babe welcome back to my channel today we're gonna be doing a wedding a
day of a love it is currently 9222 I need my coffee this morning because I
did not sleep well last night I have not been having the greatest like sleep by
the way if you guys are wondering what sweater I'm wearing right now you see
this beautiful fuzzy sweater it's from a sheet in I wore it and show it to you
guys in my last vlog the one where I cook my pasta I will leave a link down
below if you guys are interested I'm like slowly getting on to it and back to
my normal kind of deficit again as you guys know I am NOT the kind of
by-the-book kind of girl you know I like to give myself a little bit of freedom
obviously if you're on a deficit you have to follow the calories that you're
supposed to eat I will leave a link down below to the calculator that I like to
use will actually be shared it with me I was using a different one but I found
that this one was a little bit I mean easier to use and it kind of shows you
your macros as well for those of you who are interested in your macros I don't
count my macros I get a ton of questions if I do I will leave the calories for
everything so that you guys can see how much the meals are but just remember
that those are obviously approximate and what I'm having then you will need to
measure your meats always measure your potatoes your rice even your veggies
some weeks I take a break and I'm like you know what I don't want to be on a
deficit this week and that's just kind of where I am in my journey let me be
honest with you I was like I will always be transparent with you guys the fall
and winter make it probably two or three times harder for me and I feel like for
everybody in general we want to be cozy at home we want to be lazy at home at
least I do like me anybody else if you're gonna do that and if you're gonna
go to the gym less the new Connie to lower your calories and eat less as well
if you want to be on the same kind of deficit losing the same amount of weight
per week and try to push yourself as much as possible it's okay to give
yourselves a break you can always give yourself a pat on the shoulder for
everything that you guys have done and give yourself a break I've been eating a
lot this week because this is my cycle week and when it's my cycle week you
guys oh my I can feel my metabolism work and I eat so much more I can't even
tell you like my body's like and I'm like okay II know I give myself a break
for that week because I feel like us women we just deserve it no it's not
that well we do deserve it but you have to
stay focused I'm gonna spray my compliments olive oil virgin olive oil
spray we're gonna wait till it gets hot and in the meantime maker egg I'm just
going to crack one I like to buy organic eggs and I have a little bag here of
some frozen spinach that was leftover I'm gonna put a little bit of salt
inside of there of course cuz egg for me like personally is nothing without salt
grab a fork and just whisk that all up this recipe is so simple you guys so
that's basically what you get you just get a mixed up spinach omelet we're
gonna leave that aside for now we're gonna be using Lilydale
turkey bacon so they also have use as well you guys know that I love love love
the Lilydale sausages but this is the turkey bacon from them for two slices of
these it is 60 calories turkey bacon is a really really good substitute for you
bacon lovers out there because it is more of a lower calorie option and I am
going to be using two slices for this breakfast today so I'm just gonna be
using some light rye bread this is the one that I get and for each slice
there's only 60 calories what I love about this bread is that you get two big
pieces of bread instead of getting like the tiny ones I'm the type if I have a
sandwich it needs to look big enough because I feel like I eat with my eyes a
lot and when I see a sandwich I feel like it's not enough our bacon is
cooking away I love this bacon some turkey bacon they taste like cardboard
you guys oh my goodness I kind of like to mold it to what I want it to be
that's why I like putting it in when it's high and when it's really hot
because it's gonna cook the egg as I kind of molded I'm very detailed you
guys I've just made a mold into this shape so now it's going to be very
easy for me to flip it and it's also gonna cover my military slice of bread
over here I'm gonna be making my coffee I'm gonna be using today Taster's Choice
super fast if you guys are always on the go
I'm gonna use my whole earth stevia they actually sell these now at Loblaws oh my
goodness I'm just gonna pour my water in I like to put my water in kind of
halfway cuz I do like a lot of milk I do not like when my coffee is a dark color
I love when it's really light and milky so that's it for our coffee I like it
even lighter than this but this is what we're gonna go with today okay guys okay
getting all golden brown there I see these are so good yeah so some tricky
baking they're very like cardboard and I really don't like it whereas this one
tastes like semi the same texture as real Bacon's gonna grab this and snip it
our beautiful little on the lid over there now we're just gonna push this
down and get this ready I like my toast lightly done okay so we're gonna put
together our sandwich my toast is so nice and done look at that now what
we're going to do is lay down as you can see I'm not putting any butter or any
other sauces on here I used to before it's funny when your lifestyle changes
like the type of things that you also change the way you eat we're just gonna
close up our sandwich and I'm a big kid and I love to cut my sandwich in half
cuz basically what we're having for breakfast look how good that looks our
nice spinach and egg on them with our turkey bacon on our light bread bread I
just finished breakfast now this one is going to take a little bit inside of the
oven so we're gonna be making a roast or it will say on the actual label that it
is a roast I'm just going to cut these strings normally if it's a very thick
piece of meat I don't cut the strings because that's kind of what keeps it
together and I remove it later but this one is actually not that high as you
guys can see there it just looks like a really thick steak as you can see I've
gloves on or else it would get inside of my fingernails and everything which I
don't want so this guy I love using my mom actually taught me this every time
she makes roast beef this one is my Clubhouse and it's called seasoned salt
I just sprinkle some on either side this makes it taste
sold on you guys onion powder sprinkle it on one side sprinkle it on the other
it all already know is garlic powder like let's just be real guys like what
are we doing with our lives if we're not putting any garlic then we're gonna grab
some paprika the paprika will give it some really nice color
well that just came out but that doesn't matter cuz you do want some really good
color on your roast beef and that's basically what we're gonna be putting on
here grab some olive oil and just drizzle a little bit over top there and
so you're going to grab all the spices that went at the bottom and you're gonna
rub this all in that's what it's gonna look like with everything rubbed in now
we're gonna kind of make a little bit of a sauce at the bottom and also put our
potatoes I'm just gonna grab some potatoes I love using yellow potatoes
because they are a lot softer you'll notice on the inside they are a little
bit more yellow cut these up into pieces just like that
so basically cutting the potato into four you kind of leave them around the
dish here and then we're gonna put some water as well so now we have our
potatoes inside of our dish I'm gonna be adding some water at the bottom this is
going to kind of help to cook everything I'm also going to salt up the potatoes a
little bit on the edges now it's ready for the oven I've actually put it on
broil at 4:15 we're gonna pop it inside of there and we're gonna kind of look at
the meat because I like when my meat is a little bit medium-rare so we're gonna
be using these carrots over here look how cute these are these little baby
carrots so we're going to be roasting these inside of the oven as well I love
roasted carrots with my steak so this is absolutely perfect
I actually froze these inside of the freezer and then I took them out last
night to kind of defrost inside of the fridge they already feel so nice and
soft so these are not gonna take a long time so we're just gonna lay them out in
this really perfect pan actually for this and then we're going to flavor them
up a little bit there just like so adorable I can't so the first thing
we're going to do is spray them with our olive oil normally people would drizzle
olive oil all over this but that is a lot of calories you guys and we don't
got those calories to spare you know I'm saying
so we're just going to do a little bit of that we're gonna grab a little bit of
dried parts the end we're going to kind of sprinkle it over top oh my god it
looks so cute when the greenness sprinkled over top we're gonna grab some
salt of course because it's just going to kind of balance out the sweetness as
well but that is basically what they look like like they're just so simple so
we're all set up with us inside the oven at the bottom and let them cook just put
on a timer for 15 minutes over there and then we're gonna check and see how
everything kind of looks so while my dinner is cooking gonna show you guys
what I have prepared here and meal prepped a friend lunch so the first
thing we have over here by the way this is very like Brazilian inspired so over
here I have my black beans made into a sauce this is so super easy to make so
what I do is I actually buy a whole box of black beans the cans from Costco
because I know I keep reusing them all the time that's a good way to save money
I just used one can of black beans and then I put half water so whatever you
put of the can of beans you put the same amount of water takes a while to be
honest with you if you have it on medium heat medium to high to kind of boil down
and get thick just like this so it does take a bit for the beans to kind of cook
down then the only other thing I put is garlic and salt and a little touch of
olive oil you don't even have to put that but it just helps it to not stick
so that's all you need is the beans salt garlic you can use powder or you can use
actual garlic a little bit of olive oil and just let that boil with the water
until it thickens that's literally all this takes but it's so delicious I love
black beans like this the next thing we have over here is my leftover of my meat
for my beef tacos so all you have to do is kind of cook up pieces of beef you
can do a little strap so you can cube up your beef and you can season it with
onion garlic a little bit of salt last but not least I have over here cilantro
rice so this is actually white long grain rice but the reason why it's a
little bit yellow is because I put a little bit of tumeric also inside of
here is a little bit of onion powder salt and the touch of oil as well so
that it doesn't stick I put in the fresh cilantro
after not while it's cooking I feel like it's just more fresh that way it's kind
of actually adds a little bit of a Mexican Flair so it's kind of Brazilian
and Mexican going on here I like to put it all into One Bowl and we're going
kind of plate it up so you guys can see what it looks like we're going to be
doing half a cup of rice just because the beans can be a little bit high in
calorie as well beans are really good for you it's just they are high in
calories so what I do is I kind of lower the amount of rice that I'm gonna be
eating if I have beans my rice they're on their side and then for the beans I'm
also gonna be doing half a cup this is a quarter cup that I'm using that's why
I'm doing two of them so I put the beans just like that just put that on the side
thank you add the rest of the meat I saved this portion of the meat because I
knew I was going to be doing a what eight in a day today so I was like oh
that's perfect and that's basically what it looks like look how good that looks
so you get your meat your beans and your rice at the same time this has a lot of
protein inside of here you get the fiber as well and then you got a little bit of
rice for some texture as well which I absolutely love so hopefully you guys
can try this out I really think you guys would like this also try it and switch
it out for some chicken as well but you guys have to try this bean recipe I'm
telling you it's so easy in the meantime we're also gonna make our gravy I think
I've shown you guys this a couple of times because this is my absolute
favorite I'm gonna be using this brown gravy by a club house just put this
inside of here also along with a cup of water and all you need is a whisk make
sure you guys are whisking every once in a while with this one and have it on low
to medium heat cuz it tends to cook very very quickly and this is gonna be going
on top of our beautiful roast beef you see those little bubbles there this is
what we have after 15 minutes I've just kind of turned it over and I've added a
little bit more water around the edges there just because I feel like it's
dried up a little bit we're gonna put it back in I've lowered the oven to about
400 degrees now and we're gonna be cooking the rest of this up that just
removed the carrots out of the oven oh my god it looks so good this is my first
time doing carrots like this I'm just gonna kind of move them around I don't
want them to caramelize or anything because I feel like it's gonna be too
sweet or meat is not done yet I still have two and a half minutes on our timer
so this is what we have after 30 minutes I'm now going to shut off the oven and
I'm actually going to cover with a little bit of tin foil and put it inside
the oven is just gonna kind of keep all the moisture in I still want the
potatoes to cook a little bit longer so I'm gonna stick that back in there for a
few minutes and then when we're done we're gonna pleat this up so juicy right
now it just needs a few more minutes okay guys so this is my finished roast I
put it on top of my cutting board and we are going to slice it up and I'm gonna
put it inside of my IKEA glass container over here I've just let the potatoes sit
inside of the oven for a little bit longer just like they can get a little
bit more roasted I like my meat still very juicy and medium and I don't like
when it's dry and as you guys can tell it is super juicy so we're gonna go
ahead and so nice this up so I just like to do slices like that
well it's cutting so nicely that's how you can tell that the meat is perfect
it's not too too dry now you can see the medium coming through in the center
there I'll show you guys a close-up of our potatoes look how good these look
and look at this sauce that you have at the bottom remember when it was very
clear and watery and now it is full of seasoning we're gonna add this inside of
our gravy and it's gonna make that much more of a taste your gravy to put on top
of everything going to add our potatoes inside of our the last container over
here and then I'll be able to kind of put this sauce inside of our gravy and
kind of put this inside again I'm just going to plate this up how I would do it
but you do need to measure your meat of course so I'm going to take a few pieces
over here I love how these are very thinly sliced too and then I'm gonna
grab some of my potatoes I love potatoes a lot of people think that and I
mentioned this before that potatoes are so high in calorie and they're so bad
for you because their carbs you guys you need your carbs stop being afraid of
carbs carbs are not your enemy but but I will be definitely having my carbs as
you guys can see I always have my carbs with a lot of my meals and I don't skip
out on them because I don't believe in that grab our carrots over here carrots
are very low in calories so I'm gonna have as much as I want to and you know
what I'm gonna have one more potatoes that's right
sorry you know why cuz I can and look how good that looks
now we're gonna grab our gravy we're gonna put a little bit over top of our
meat there and I like a little bit open my potatoes as well but and I'm gonna
put a little bit tiny bit over my carrots as well look how good this looks
our roast beef dinner with our roasted potatoes roasted carrots and our roast
everything is roasted on this plate so delicious I feel like this is so fall in
winter very very warm dish you can also do roasted chicken if you guys are not a
beef fan but guys my favorite meat is beef and I am so excited for this dish I
hope you guys enjoyed all of these meals and this is our last meal of the day
this is what we're gonna be having for dinner and all I need to do now is put
the rest of this meat inside of my glass container and we are all a meal prepped
packaged up my gravy my Nene I've separated it half the potatoes half the
meat on the side there and of course my carrots are inside of there this is just
a really good meal around this time it's just a very warm and cozy meal around
this season so I hope you guys enjoy it oh yes and before I forget to mention on
my website there is a gift guide on Stephanie mission accom if you guys are
looking for any cute gift ideas and make sure you guys check it out and where you
guys can shop all of my faves I have a ton of actually recent fall winter hulls
to make sure you guys check that out on my channel I have a boo-boo one I have
misguided a forever 21 fall one um and I have a sheet in recent one so make
sure you guys check out all those recent videos if you guys miss them I hope you
guys enjoyed of the recipes that I showed you don't forget to check out the
calculator down below so that you guys can calculate how many colors you are
supposed to be having per day if you guys are confused and it'll also give
you the micros as well I will leave some instructions down below because there's
just about two or three things I hope you guys enjoy today's video if you guys
did make sure you guys give it a big thumbs up also don't forget to subscribe
and click the notification bells to get notified for all of your girls new
videos thank you guys so much for watching and I will see all of my
beautiful babes in my in the next video