How to exercise to lift and tighten sagging jowls.
Reduce jowls and marionette lines, making you look younger.
Help prevent sagging jowls with these exercises for your mouth & chin.
Let's get started We recommend that you wash your hands first.
Step 1
Hold the air in your mouth. Move to the right. Move to the left. Move to the top. Move to the bottom. Do 1 more round.
Help tighten the cheeks, Reduce buccal fat and cheek lines.
Step 2
Use your knuckles to massage in circular motions from the chin to the ears, do 3 rounds.
Help relaxes the chewing muscles and lifts the corners of the mouth.
Step 3
Raise your chin so that your lower lip presses your upper lip. Hold this for 20 seconds.
Help chin muscle strength and prevent sagging.
Step 4
Hands-on collarbone, look up and smile. Hold for 20 seconds.
Help strengthen the neck muscles not to pull the face down. Reduce the neck wrinkles and double chin.
Step 5
Smile and use your index finger to push the corner of your mouth up. Press your lips together and hold for 20 seconds.
Help reduce wrinkles around the lips
Step 6
Rub your palms to generate heat. Rub from the chin to the wings of the nose. Do 10 times.
Help reduce nasolabial folds and marionette lines.
Finished, do it regularly 2 rounds per day and check the results for 2 weeks.
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