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Today we will make stuffed parwal.
Let's see what all ingredeints are required for making stuffed parwal.
Parwal - 300 grams
Cumin seeds - 1/2 tsp
Asafoetida - 1 pinch
Turmeric powder - 1/2 tsp
Salt - as per taste
Coriander powder - 1 tsp
Fennel powder - 2 tsp
Red chilly powder - less then 1/4 tsp
Mango powder - 1/2 tsp
Green chilly - 2 (finely chopped)
Green coriander leaves- 1 tbsp (finely chopped)
Garam masala - 1/4 tsp
Oil - for making sabzi
Now peel the parwal and make a slit at center keeping the ends joined.
Make a cut like this.
Like wise peel and cut all parwals.
Remove the stalk from both sides and peel it.
Now remove the marrow or seeds from inside the parwal like this.
Collect the marrow in a bowl and use it for making stuffing.
Just make little space in the parwal.
Like wise cut all parwal's.
Mix all spices in the marrow and then stuff it in parwal.
Now prepare masala for the parwal.
Add 2 tsp oil in the pan.
Now add asafoetida and cumin powder.
Saute cumin seeds until it turns little brown in color.
Also add green chilly,turmeric powder,coriander powder and fennel powder,
Just mix the spices don't saute them.
Also add the marrow of parwal.
Add mango powder,salt and garam masala in the stuffing.
Mix the spices altogether.
Also add little amount of red chilly powder.
Masala for filling in parwal is ready.
Let it cool down a bit and then fill in the parwal.
Now stuff masala inside the parwal with help of spoon.
Fill the masala in parwal like this and press it slightly.
Like wise prepare all parwal and place them aside.
Add rest of masala in the oil while frying the parwal.
All parwal's are stuffed,now fry them.
Take a pan and place it on flame. Turn on the gas.
Always add more oil for making stuffed sabzi as we don't add water while cooking stuffed sabzi.
Add 2.5 tbsp oil in the pan.
When oil gets hot gently place parwal like this in the pan.
Now cover the pan and cook for 3-4 minutes on low flame.
Cook for 3-4 minutes,check and then flip sides.
Parwal sabzi can be prepared with many ways.
We are making stuffed parwal,but dry aloo parwal sabzi,parwal katri,parwal fry,aloo parwal curry,
parwal curry can also be prepared.
For all of these vegetarian recipes visit nishamadhulika.com
Now flip the side of parwal as they have got brown from beneath.
Gently turn the parwal or masala can pop out from them.
Stuffed sabzi have maximum flavor of fennel.
If you prefer having onion and garlic then add it while sauting cumin and asafoetida and repeat rest of the procedure.
Cook on low flame for 2-3 minutes more.
Cover it again and cook for 2-3 minutes more.
Parwal are ready;now turn off the gas.
They have become tender and little brown from both sides.
Delectable and tempting stuffed parwal are ready.
We have used 300 grams parwal for making this sabzi.
It can be served to four family members as side dish.
Try making this recipe at your home and share your experiences with us.
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