This video is sponsored by are you
Happy a guidebook to earning happiness by Lea
Colleen's there is a link in the description box down below where you can check out her book. Hello
I'm Charlie and welcome back to authentic mental health the channel that offers advice and friendly support within our
like-minded community
today's videos coming up right after this
Ostracized from across society. Just got to suffer for my little anxiety. Please help me
I said quietly through gritted teeth and the sobriety today's subscriber shoutout is Ellie
Naylor thank you so much for your support and love of authentic mental Health's videos
This is just my way of saying thank you, and we love you back. Thank you is pleasure
Good or bad?
Everyone gets pleasure out of something different but no matter where we get it from
we all end up with the same results and
Feelings. Can you guess what that is?
Pleasure, let's talk about good pleasure and bad pleasure because not all pleasure is good
Let's take a look at relationships
You meet a gorgeous woman or handsome man, but they are the type of person who only wants one thing
From you they're not interested in getting to know you
Personally then interested in dating you or one day marrying you or ever having children with you?
They just want you for one thing and one thing only
Yes, of course. Everybody would love to be with a gorgeous woman or handsome man
And yes, of course if you slept with them you would probably feel pleasure
However, that pleasure would only be short-lived
This is what's known as bad pleasure
You feel pleasure for a very short amount of time, but then it's followed by bad and negative
Feelings caused by that pleasure. You will probably feel you bad
angry upset
Heartbroken because that gorgeous woman or handsome man has used you for one thing
This is the type of pleasure. You don't want or need in your life and you need to avoid it at all
costs
Smoking drinking alcohol or doing drugs is also another pleasure you need to and want to avoid
this type of pleasure is also
Short-lived and your life will probably be short-lived too. If you keep up this lifestyle yes when you're smoking
drinking or doing drugs
You will feel pleasure or feel high
for a short
period of
Targeting and in that short period of time you may even feel the best you've ever felt before in your life
However, the feelings you feel after the pleasure is gone is not good at all
For instance when drinking a lot of alcohol you may wake up the next morning with a massive
hangover
You will feel sick. You will have a massive headache
You may feel like death and you probably will be vomiting. Does that sound pleasurable to you?
Because to me it certainly doesn't you want to engage in pleasure?
That is good for you
Doesn't hurt you in the long run and doesn't affect your life in a negative
Way many people get pleasure from exercising which makes you feel good after
and is keeping you healthy and in good shape many people get pleasure from reading a
Book they feel like they've learned something new and it's stimulating
Their minds many people get pleasure from working if they enjoy their job
They feel like they're doing something with their lives and helping others
This pleasure is good. Pleasure. This is the type of pleasure
You want a need in your life. I now I hear from you guys and girls in the comment section down below
What do you think about what we've discussed in this video if you new here make sure you subscribe to
Authentic mental health for more mental health content again in the future. If you've enjoyed this video make sure you hit that like button
Take care guys and girls and I'll see you all tomorrow for another video