Remove Negative Energy | 5 Minute Guided Meditation
Hello and welcome to this guided meditation to release negative energy and worries.
Get into a comfortable position, sitting or laying down.
Close your eyes if you haven't already and let your body come into a state of relaxation.
Consciously relax your muscles. Take three deep breaths.
With each inhale, bring light and peace, and with each exhale let all the tension leave your body.
Return your breath to a natural rhythm and slow down your mind.
As you settle into this state of relaxation, picture yourself standing in front of a waterfall
located deep in the jungle.
You can hear the sound of the waterfall cascading into the lake below.
This sound is so relaxing; it’s putting your body at ease.
It is a warm, sunny day, and you can see a golden sunlight beam
penetrating through the trees of the forest.
The humidity of the tropical air causes sweat to form on the top of your forehead.
As you slowly start to walk towards the waterfall's stream, you can feel the waterfall
spray on your skin.
You can feel the grass tickling the bottom of your feet.
You hear birds sing sweet melodies. And the closer you get to the waterfall,
the more your body seems to relax.
Reach your hand out into the cool stream.
Notice how blissful the water feels against your skin.
The waterfall calls you in. Go ahead, step beneath the water’s flow.
Feel how the water soaks your skin and washing all the stress out of your body and mind.
Let the water clear you of any negative energy.
Notice how a crisp clarity is replacing your worries as you
surrender to the healing benefits of the waterfall.
Feel the last bits of tension wash free from your body.
Now, step out of the waterfall and feel the warm sunshine drench your skin.
The sunlight reminds you that you are allowed to let joy spontaneously fill your body.
Look around you, see the various beautiful shades of green,
the lake’s crystal clear water, and the golden sunlight all over.
Take a few moments to rest here and this nice peace.
Begin to deepen your breath and bring your focus back to the room you are in.
Bring some gentle movement into your fingers and toes and then slowly open your eyes.
Continue with your day slowly and mindfully as you allow yourself to remain in a state of peace.
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Thank you for listening, and we will see you at the next session.