- Hello, my dear friends.
Josie with you today and welcome to Sundays With Josie.
Every Sunday on my channel, we're doing meditations,
because meditations are awesome.
It's the best way for us to come together
to send good, positive energy to each other
and also change the world, make it more loving,
more compassionate through generating more loving energy.
So today, we are going to connect with our angels.
So set an intention just to be open to this experience.
See what happens.
See what kind of angelic energy come to connect with you
in this meditation and just receive it.
So let's get started.
As always, find a place of comfort and stillness,
a place where you will not be disturbed or distracted,
and you can even leave all of your thoughts outside,
just for five, 10 minutes of this practice.
So you can be cross-legged on the floor,
or you can be sitting in the chair.
Try to stay as relaxed, unattached as possible.
So close your eyes
and let's begin.
(gentle music)
As you begin to bring your awareness inwards,
slowly disconnecting from the outside world,
sounds in the room
and becoming more and more internally aware
of your breath.
(gentle music)
Relaxing your body and relaxing your hands.
(gentle music)
Letting go of any tension,
any sensations of tightness.
Just relaxing one muscle at a time.
(gentle music)
Scan your body, head-to-toe,
and just send warm, soothing energy of relaxation
where it's needed.
(gentle music)
And now on the screen of your mind,
visualize a beautiful, golden temple.
(gentle music)
See as many details as you can.
See beautiful, golden doors, windows, stairs.
(gentle music)
Now on the front door of the temple,
see the writing, angel.
Your angel lives here.
Your angel is waiting to see you.
(gentle music)
Open the door and come in.
Now you are in that angelic space,
(gentle music)
a space of incredible beauty and light.
(gentle music)
Now before you,
see a beautiful figure.
Your angel is approaching to see you
and to greet you personally.
See them just in front of you.
Feel overwhelmed with joy
and sensations of peace, kindness,
compassion and caring.
(gentle music)
Now you understand that your angel has been taking care
of you for your entire life.
(gentle music)
Your angel will always be there for you.
(gentle music)
Now reach out to your angel
and express your love as well.
(gentle music)
Show them just how much you love them back.
(gentle music)
Maybe you want to hug them or hold them in your arms.
Feel that immense gratitude in your heart.
(gentle music)
And now ask your angel for a message
or a number sign
that you will see as a reminder
about your angels.
You may see this repeating number showing up in your life.
(gentle music)
This number is your sign from angels.
Keep it safe in your heart.
(gentle music)
Now ask your angel a question.
Anything you need to know now, ask.
The angel touches your heart,
and you instantly receive your answer.
And you know what to do.
(gentle music)
Every time you need to ask your angels a question,
connect with your heart,
knowing that all answers lie
in your heart,
and you always know what to do.
And now thank your guardian angel
for this wonderful meeting.
Tell them to come back,
to visit you in your dreams,
to visit you in moments
when you need help and guidance,
in moments when you feel alone,
in moments when you feel lost.
(gentle music)
Your angel will appear
to let you know just how much you are loved
and supported and cared for.
And you have nothing to be afraid of
when angels are by your side.
(gentle music)
And now with a grateful heart,
you can leave the temple
and slowly begin to bring your awareness back.
(gentle music)
Let go of the image.
(gentle music)
And awaken your body.
(gentle music)
Take a full breath.
Exhale. (breath hisses)
(gentle music)
And open your eyes.
So here we go, my friends.
I hope this served you
and do share your experiences and comments below.
And meditate daily.
Be well and blessed.
Chat with you in the next video.
Bye.
(gentle music)