WE'RE CHECK
CHECKING IN WITH HER.
>>> JUNE 1st AND JUNE IS
NATIONAL MEN'S HEALTHN EXPHOBT
WE'RE HERE TO HELP YOU SO THAT
YOU CAN HEAT HEALTHY WITHOUT
GIVING UP FLAVOR.
JOINING THUS MORNING SHOW US
EASY RECIPES, I KNOW YOU'RE A
REGISTERED DIETICIAN AND YOU CAN
TAKE SIMPLE STEPS AND GO A LONG
WAY.
>>> WITH MEN'S HEALTH MONTH WE
WANT TO LOOK AT HEALTHY SNACK
OPTION, GOING TO BE MAKING
HUMUS.
KNOWING THAT THE MOST COMMON
HEALTH CONCERNS FOR MEN ARE
GREATLY IMPACTED BY DIET, THOSE
THINGS BEING CARDIO VASCULAR
DISEASE, CANCER AND INSURANCE
TOO.
WHAT WE'VE GOT ARE INGREDIENTS
TO MAKE QUAL FLOWER ARTICHOKE
MEMORANDUMIS.
>>> I DO LOVED MASHED QUALITY
FLOWER RICE.
IT IS A HEALTHIER ALTERNATIVE.
SO TELL ME WHAT TO DO HERE, I'M
ALL EARS.
>>> WE STARTED OFF WITH
CAULIFLOWER, STEAMED IT, DRAINED
IT AND EVERYTHING IS SUPER EASY
GOING TO GET DUMPED IN HERE TO
OUR FOOD PROCESSOR AND THEN SAME
THING, ARTICHOKE, DRAINED THOSE
REALLY WELL AND ADD THOSE RIGHT
IN.
>>> YOU DON'T HAVE TO COOK
THOSE.
>>> COME STRAIGHT STRAIGHT OUT
OF OUR LITTLE CAN THERE.
>>> I HAVE THIS LITTLE ANYONE
ANY ONE AND SOME TAHINI IN HERE
THAT GIVES GOOD HUMUS TEXTURE
THAT WE'RE USED TO.
>>> WHERE DO YOU GET TAHINI.
>>> IN THE GROCERY STORE.
>> DO I HAVE TO ASK FOR IT.
>>> THIS IS JUST A LITTLE BIT OF
OLIVE OIL THERE FOR THAT.
>> AND OUR GREEK YOGURT.
THAT IS ADDING SOME GOOD PROTEIN
TO THIS, YOUR HUMUS IS GOING THE
HAVE VEGETABLES IN THERE AND
THEN THAT GOOD PROTEIN MAKE SURE
SNACKS PROVIDE PROTEIN THAT WILL
HELP YOU FEEL SATISFIED.
>>> I'M GUESSING THAT IS NOT
STRAWBERRY CHEESECAKE GREEK
YOGURT.
>> AND LITTLE BIT OF GARLIC IN
THERE.
AND LEMON JUICE.
>> Vic: I CAN SMELL THAT A
MILE AWAY.
>>> IT IS STRONG, MIX THAT IN
HERE, PROCESS THIS UP.
AND YOU'RE DONE.
WE ENDS UP WITH OUR HUMUS.
WANT TO TRY SUM?
>> LET'S DO IT.
>> IF YOU WAND TO ADD MORE
VEGETABLE OYOUR SNACK USING SOME
CARROTS AND CUCUMBERS AS DIPER
OR REALLY HAVE TO HAVE THAT
SALTY CRUNCH.
s WE HAVE PORK RINDS FROM
SOUTHERN RECIPES HERE.
>> SOME PEOPLE WOULD SAY SHY
AWAY FROM THOSE, BUT IN
MODERATION?
>> IN MODERATION IF YOU WERE
GOING TO SAY I WANT TO DIP CHIPS
IN THIS.
>>> THE PORK RINDS WILL ADD MORE
PROTEIN TO THAT SNACK.
SNACK LIKE THIS IS A GOOD WAY TO
ADD SOME FRUITS AND VEGETABLES,
DOING THAT IS GOING TO HELP
FIGHT ANY OF THOSE CHRONIC
ILLNESSES WE WERE TALKING ABOUT,
ADDING MORE FIBER AND
ANTIOXIDANTS, THOSE TYPES OF
THIN IF WE'RE OUT BARBECUING
IT IS SOMETHING TO DO BECAUSE IT
IS SO EASY FOR US TO GRAB A BAG
OF CHIPS AND YOU CAN DO THIS
INSTEAD OF THAT RANCH DIP;
RIGHT?
>> EXACTLY.
SNEAKING IN MORE VEGETABLES A
MUCH NUTRIENT-DENSE SNACK AND
CARRY OVER TO THE NEXT MEAL.
>>> WHAT ARE COUPLE OFS OTHER
THICKS YOU CAN DO TO MAKE YOUR
LIFE HEALTHIER?
MAKING SURE YOU'RE INCLUDING A
WIDE A VARIETY OF FOODS, FRUITS
AND VEGETABLES WITH MOST OF YOUR
MEALS AND SNACKS AND EATING LEAN
PROTEINS, COMBINING THOSING
THINGS TOGETHER AND STAYING
ACTIVE.
AIMING FOR AT LEAST 13 MINUTES
MOST DAY OF THE WEEK.
>>> EVERYBODY TALKS ABOUT GOING
TO THE GYM, BUT NUTRITION IS
SUCH A HUGE PART, POSSIBLY BIG
THEARN THE EXERCISE.
>>> POTENTIALLY, YEAH.
WHAT I TELL CLIENTS FOR THEIR
EXERCISE IS THINK ABOUT THINGS
THAT YOU ENJOY TO DO THAT HAPPEN
TO INVOLVE MOVEMENT IF YOU LIKE
TO PLAY VOLLEYBALL ON THE BEACH
WITH YOUR FRIENDS, GO BATTLE --
PADDLEBOARDING THAT IS WHERE YOU
WANT YOUR ACTIVITY COME FROM
RATHER THAN MAKING IT LIKE A
CHORE RATHER THAN SOMEONE GOING
TO THE GYM AND USING MACHINES
THAT IS JUST NOT YOUR THING.
THERE ARE PLENTY OF OTHER WAYS
TO GET YOUR ACTIVITY IN.
>>> THANK YOU SO MUCH FOR COMING
IN IN, I APPRECIATE IT.
I'M GOING TO GET INTO THE PORK
EXPRIENDZ HAVE MORE OF THE
HUMUS.
IF YOU'D LIKE TO SHARE THE
ENTIRE RECIPE WITH THE GUY IN
YOUR LIFE OR WOMAN, SHE'LL LIKE
IT TOO.
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