Well guys, it's good to see you.
Hi, thanks for having us.
Well, I'm excited about this.
This brand new book, which is, by the way,
in book stores and it is published by
my son Jay's company.
It's based on the concept of interval eating.
Tell me what you mean by that specifically.
So, this is based on actually Nobel prize-winning
discovery that if you know how to eat in certain
timed intervals, you will, on a daily basis,
preferentially break down your fat in a very rapid way
and you'll send your body, physiologically,
into an anti-aging state known as autophagy
where your cells go into a state where they
rapidly renew themselves, they break down toxins,
and during this diet, your skin will tighten,
your hair will be better, and your focus will be better.
Had to bring up hair, didn't you?
(laughing)
(clapping) Had to bring it up.
By the way, how cute is my husband?
He always talks this incredible science
and I understand like a third of it,
so if I could just break it down.
If I told you that I could give you a lifestyle plan
that you could actually, for once,
really lose all the weight in a way that is
totally obtainable, sustainable, and not only
are you gonna look your best, but you're gonna have energy.
Your brain fog is gonna be gone and it's gonna have
all these incredible anti-aging properties.
Wouldn't ya try it?
Nah.
(laughing) Let me tell ya why.
Listen, I've read the book and congratulations
on a really good job, by the way.
This brain fog that you're talking about, Heather,
is so real, I can't even tell you because
if you get in that state, it's like everything slows down,
and you're kind of, everything is fuzzy and when it clears,
truly it's like a fog lifts.
For me personally, there was a period of time
where I was trying to buy supplements to clear it up
and nothing worked until I started eating like this.
Now I've talked to some of the people
that have been involved in the test group and all with this
and one of the things that impacted me is not one person
said they were ever hungry
one minute of one hour on this diet.
Never were they hungry.
So they didn't feel like they were making sacrifices.
That's the amazing part about this diet.
If you get past the initial slightly challenging phase,
which we're gonna go through the phases
and we tell you how to get through it very painlessly.
Suddenly, you have no appetite.
You are in control of your appetite
rather than your appetite being in control of you.
Right.
Here's just an example of how it has worked
for those that have tried it out.
Now, Armando's weight loss on The Dubrow Diet,
60.4 pounds, OK?
(clapping)
Now, I wanna add Samantha to the conversation
because she lost an amazing 50 pounds on The Dubrow Diet.
Samantha's right here.
So, what's been your experience?
It's so easy.
You know, you get through the first three days,
and then that's your life.
You're not hungry.
This is a body makeover.
This isn't just-- Yeah, that was a six,
seven weeks postpartum
and this was about four days ago.
After my vacation at the lake for two weeks.
Let me ask you a question.
So sometimes, when you lose a lot of weight
and I know this as a plastic surgeon,
it leaves your skin lax all over your body.
This diet has a component to it where your skin
can potentially actually tighten.
I've had two kids and my stomach is not saggy.
Yeah, that's pretty amazing.
Now there are three phases to this diet
that you were talking about.
Phase one: Red Carpet Ready, talk about that.
We call it Red Carpet Ready because you know,
when we have a special event coming up,
we need that little extra push right before
to fit into that dress.
That's the Red Carpet Ready which is gonna be the most
limited food list and then, we move to Phase two,
and that's only two to five days.
Then we go to phase two, Summer Is Coming.
That's really the plan that's going to take you to
your goal weight and that has a more extensive list.
We add alcohol back into the list, thank goodness,
especially for parents, and then,
we get to phase three, which is,
Look Hot While Living Like a Human.
Because we wanna give you a plan for your life.
All diets work in the beginning but then,
you attenuate to em, you habituate,
you get used to them and you get bored
and then you fall off the wagon.
This diet actually allows you to cheat at certain points
during the diet so you don't feel like you're missing out,
so that your cells don't sort of get bored,
but it's a lifestyle that you can continue
for the rest of your life and you can fall
back into phase two if suddenly,
you have gained a little weight.
And you wanna go back to the Summer Is Coming
and lose a little more.
So it's really a science based diet
that works and anybody who's been on it will tell you,
you have no appetite during this diet.
This is gonna be a huge, huge success.
I can tell ya, I've read it.
It is very understandable.
It is very doable.
And it's really a lot of fun, particularly if you get
a group of you doing it together.
That's where you really help each other.
You get like minded people around
as a support system.
So, do that.
Read it together, do it together,
and we wanna hear from you about it as well.