This is your 5 minute intense abs workout with a view.
Guys, you don't want to miss this.
It is so beautiful.
We were in the Maldives at the Residence Hotel.
You can check it out. It is unbelievable.
You are going to love this workout
and you can watch the ocean as you kill into those abs.
All right, let's do this.
(timer beeping)
Okay, we're coming down onto our back.
Imprint that spine, core nice and tight.
Draw one knee into the chest, one, two,
and changing sides.
Good.
Really tucking your chin to your chest
and pulling your core in really nice and tight.
(timer beeping)
Amazing work.
Next up, Pilates hundreds, single leg tabletop,
90 degrees at the knee and the hip with both legs.
From here, pump your arms up and down.
Breath in for five.
Breath out for five.
Straighten that leg in and out.
Remember to keep that lower back flat in the mat.
Nice and high in your crunch and eye gaze forward.
(timer beeping)
Amazing work.
Next up, scissors,
double leg, single leg tabletop, lower back flat.
Tap down, up,
down, up.
Both.
Make sure that this ribcage is down.
(timer beeping)
Amazing work.
Two left.
We're going to take those legs outwards, reach through,
and then reach up.
(timer beeping)
Woo!
One left.
Hands in a diamond shape.
(timer beeping)
Flutter down and up.
Okay, hold at the bottom.
Nearly there now.
Ribcage down, core tight.
10 seconds, you can do it.
Breathe.
(timer beeping)
Woo!