Natural Home Remedies For Asthma.
Asthma is a chronic respiratory disorder that is responsible for the deaths of more than
250,000 persons every year.
While there are many corrective and remedial treatments for asthma including the use of
conventional medications, there are also non-conventional, natural treatment methods for the condition.
The following are some natural home remedies that can be employed in bringing quick relief
to asthma patients in the case of an asthma attack.
Eucalyptus oil.
This is an essential oil gotten from the leaves of the eucalyptus plant.
Eucalyptus oil can be used to effectively allay the breathing difficulty associated
with asthma attacks.
To do this, you will need to dribble some drops of the oil into boiling water and inhale
the aroma.
Doing this will make breathing less difficult again.
Lavender oil.
Lavender oil can also be used in reducing the symptoms of asthma.
The soothing effect of the oil helps to relax the airways while its anti-inflammatory properties
work to prevent inflammation.
This treatment method is similar as with eucalyptus oil.
add a few drops of lavender oil to a bowl of hot water and inhale for about 10 minutes.
You should do this at least once daily.
Eat foods rich in omega-3 fatty acids.
Foods such as salmon are good sources of healthy omega-3 fatty acids.
These acids have been positively linked with several diseases, including asthma.
So eating more foods containing these fats can help asthmatics in the long-run.
Ginger.
The medicinal benefits of ginger are so many that one begins to wonder whether there is
any condition that cannot be treated with the rhizome plant.
For the purpose of relieving asthma symptoms, a mixture of grated ginger with honey and
pomegranate should be consumed two or three times every day.
Garlic.
Like ginger like garlic.
This common kitchen ingredient has powerful medicinal properties that make it useful in
the treatment of many health conditions.
The anti-inflammatory effect of the herb comes into play in the treatment of asthma as it
can help in reducing the inflammation.
Figs.
Another amazing plant that can bring relief to asthmatics is the fig.
Dried fruits of the fig tree soaked in water and left over the night have potent effects
on the symptoms of asthma when eaten early the next day.
Use a humidifier.
A humidifier is any device that keeps the air in a room moist.
Wheezing, which is a common symptom of an asthma attack, can be more frequent in an
environment where the air is dry.
Keeping the air wet is a simple way of preventing and treating wheezing.
For even better results, adding some essential oil such as peppermint oil wouldn�t be a
bad idea.
Coffee.
The caffeine present in coffee is helpful in the treatment of asthma.
Drinking two or three cups of coffee during the day can help to clear nasal congestion,
thereby, making breathing less difficult.
Black tea.
Like coffee, caffeinated tea like black tea can also be beneficial in treating asthma.
Reports point to the fact that the caffeine in black tea helps to clear congested airways
as with theophylline � a conventional asthma medication.
The relief from this tea can last for up to four hours, making black tea a great emergency
remedy for an asthma attack.
Mustard oil.
Mustard oil is a common ingredient for soap-making.
Mixing this oil with camphor can be an effective treatment for asthma attacks.
Symptoms of asthma such as chest pain and wheezing can be reduced by massaging the chest
region with the mixture.
In addition, cold around the chest can also be rectified by warming the mustard oil before
mixing.
Turmeric.
Though research on the use of turmeric as an alternate treatment method for asthma is
limited, some reports suggest that the spice may be helpful in reducing some symptoms of
asthma like allergic reactions.
Steam bath.
Although there are no studies or clinical reports that assert the effectiveness of steam
baths in treating asthma, there are suggestions that they may have positive impact on the
symptoms of asthma.
Thus, this remedy should be taken with a �pinch of salt.�
Honey.
Honey has been linked with the treatment of respiratory conditions like cough, which is
also a symptom of asthma.
The sweet liquid can be mixed with other herbs like ginger to bring fast relief.
That said, there are no studies to confirm the use of honey as a natural treatment for
asthma, but there�s no harm in taking some spoonfuls of the natural sweetener.
Get rid of asthma triggers.
Exposure to allergens and air irritants can trigger an asthma attack within minutes.
Stressful physical activities can also exacerbate the condition.
Hence, it is important that such triggers and others should be avoided.
Raw onions.
Onion is a vegetable packed with so many antioxidants; unfortunately, many do not savor the vegetable
due to its acrid taste and smell.
Asthmatics can find relief to their condition using onions.
This is because onions possess anti-inflammatory properties that help to keep the swelling
at bay.
So adding some slices of raw onions atop your meal can help you.
Bishop�s weed (Khella).
Bishop�s weed, also known as �khella� in India, can be helpful in relieving the
symptoms of asthma in the case of an emergency.
This herb has anti-allergic and antispasmodic properties that help in preventing allergic
reactions and in dilating constricted airways respectively.
To use this herb, drip about 5 drops of its tincture in a cup of water and drink.
This should be done three times every day and also before bedtime.
Note, however, that the use of khella for asthma treatment is only recommended for preventative
purposes and not as a remedy.
Eat foods rich in carotenoids.
Carotenoids are antioxidants found in plants.
These chemical compounds can be found in foods and fruits such as carrots and tomatoes, as
they are responsible for their characteristic colors.
Beyond this, carotenoids are also important ingredients for the production of vitamin
A in the body.
Severe cases of asthma have been linked with a deficiency in vitamin A. So increasing your
intake of carotenoid-rich foods can help to reduce the risk of asthma attacks.
De-stress.
Although the direct relationship between stress and asthma attacks has not been established,
stress, however, plays a role in increasing the risk of such attacks.
Using natural stress relievers such as massage, yoga poses, and even chiropractic treatment
can help in controlling asthma.
Himalayan salt inhaler.
This is a natural treatment for asthma that involves the use of inhalers to absorb minute
salt particles which coat the tissues of the bronchioles, thus, reducing inflammation and
mucus production.
This type of inhaler is considered safe for everyone including children and should be
carried around for an emergency asthma attack.
Astralagus.
This herbal plant can be used for managing asthma attacks.
The herb works by strengthening the lungs and protecting the body from respiratory infections
which may otherwise trigger an asthma attack.
Cordyceps.
Like astralagus, cordyceps are also useful in managing asthma as they help in reducing
the production of mucus and in strengthening the lungs.
Lobelia.
Regarded as one of the most effective herbs for respiratory problems including asthma,
lobelia helps asthmatics by preventing spasms and in promoting the discharge of mucus from
the respiratory tract.
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