NEXT
NEXT WEEK, PAT? >> WE'RE NOT GOING TO THINK
ABOUT THAT RIGHT NOW.
THANKS, JD, WE APPRECIATE IT.
>>> A DELICIOUS DINNER DOESN'T
HAVE TO BE MESSY MESSY OR.
>> GOOD TO SEE YOU.
>> YOU HAVE THESE FOIL DINNERS
HERE.
HERE.
HERE. EXPLAIN THEM IF YOU WOULD
PLEASE.
PLEASE.
PLEASE. >> THEY'RE SO FAST.
THEY'RE EASY AND THEY'RE
HEALTHY.
HEALTHY.
HEALTHY. THEY CAN BE AS HEALTHY AS YOU
WANT THEM TO BE.
YOU SIMPLY PICK A PROTEIN, FISH
OR CHICKEN.
OR CHICKEN. YOU CAN USE BEEF TOO.
A VEGETABLE --
>> LET'S LOOK AT THEM.
YOU'RE TALKING ABOUT THEM.
THIS IS A VEGETABLE.
>> THAT'S SIMPLY GREEN BEANS
WITH LEM B AND A LITTLE BIT OF
GARLIC AND BUTTER.
SALT AND PEPPER, OF COURSE.
WRAPPED IN FOIL, BAKED AT 400.
A SALMON OVER HERE, A SALMON
WILL SLICED LEMONS ON TOP.
ASPARAGUS, BUTTER, SALT AND
THIS WAS A CHICKEN PARMESAN.
HEALTHY VERSION.
HEALTHY VERSION. CHICKEN BREASTS WITH RED SAUCE
AND SIOUX KEY ANY.
POP IT IN THE OVEN.
EVERYTHING TAKES 15 TO 20
MINUTES TOPS.
MINUTES TOPS. >> 350 IN THE OVEN.
>> 400.
>> 400.
>> 400. FASTER THE BETTER.
>> YOU'RE GOING TO SHOW US.
>> YEAH.
>> YEAH.
>> YEAH. A PIECE OF HEAVY DUTY ALUMINUM
FOIL.
FOIL.
FOIL. GET
FOIL. GET ABOUT A FOOT SQUARE OR
THREE TIMES THE SIZE OF THE
PROTEIN YOU'RE USING.
THEN USE EITHER A NONSTICK
STRAY OR SOME OLIVE OIL.
JUST TAKE YOUR PROTEIN -- WE'RE
GOING TO DO A TY A TY LAP YA.
THESE RECIPES ARE ON LINE.
THIS IS AN ASIAN-THEMED DISH
THAT WE'RE MAKING.
I'VE GOT SOME THINLY SLICED
CARROTS.
CARROTS.
CARROTS. YOU CAN DO IT WITH A MANDOLIN
OR A PEELER.
VERY SIMPLE.
VERY SIMPLE. KEEP THEM THIN SO THEY COOK
QUICKLY.
QUICKLY.
QUICKLY. WE'RE DOING THIS FOR 12
MINUTES.
MINUTES.
MINUTES. >> THIN.
>> THIN.
>> THIN. >> YES, THIN.
SMALL PIECES OF WHATEVER
VEGETABLES YOU HAVE ON HAND OR
ENJOY.
ENJOY.
ENJOY. I
ENJOY. I LOVE CABBAGE.
NICE MOISTURE IN THAT.
SOME SCALLIONS HERE.
AND THEN FOR THE SAUCE, WE'RE
GOING TO USE A SPLASH OF SESAME
OIL, A SPLASH OF SO I SAUCE, A
SPLASH OF RICE WINE VINEGAR.
DON'T BE AFRAID, THESE RECIPES
ARE ONLINE.
ARE ONLINE. AND JUST A SQUEEZE OF
SWEETENER.
SWEETENER. THAT'S OKAY.
THAT'S OKAY. AND WE'RE GOING TO WHISK THAT
TOGETHER.
TOGETHER.
TOGETHER. YOU CAN ADD HEAT WITH SRIRACHA
SAUCE OR CRUSH RED PEPPERS.
>> IT STEAMS, DOESN'T IT?
>> IT REALLY DOES.
AND THOSE FLAVORS OF THE FRESH
VEGETABLES THEY INFUSE
TOGETHER.
TOGETHER.
TOGETHER. THE OTHER KEY TO MENTION IS YOU
WANT TO MAKE SURE YOU TINT IT.
YOU DO NOT NEED TO BE AN
ORIGAMI SPECIALIST FOR THIS,
JUST CLOSE IT.
REMEMBER TO PUT IT ON TOP OF A
-- IN A BAKING DISH, JUST IN
CASE THOSE JUICES SEEP OUT.
>> SO LET IT BREATHE A LITTLE
BIT.
BIT.
BIT. >>
BIT. >> YOU WANT ROOM, SO IT'LL
STEAM IN THERE.
THE VEGGIES WILL BE TENDER AND
SOFT.
SOFT.
SOFT. WE'VE GOT ONE DONE RIGHT OVER
HERE.
HERE.
HERE. WE'LL JUST OPEN THIS ONE OPEN.
WHEN YOU OPEN THESE THINGS,
THEY'RE GOING TO BE HOT SO USE
GLOVES OR WAIT A FEW MINUTES.
THIS HAS BEEN CHILLING FOR A
FEW MINUTES.
FEW MINUTES. >> LOOK HOW PRETTY THAT IS.
>> THIS IS IN THE OVEN FOR 12
TO 15 MINUTES.
AND THEN YOU'RE JUST GOING TO
TAKE THAT LITTLE FOIL PACKET OF
DELICIOUSNESS --
DELICIOUSNESS -- >> AND IT POPS RIGHT ON THERE.
>> AND THERE IS A REALLY THIS
IS A REALLY DELICIOUS AND
HEALTHY.
HEALTHY.
HEALTHY. YOU CAN'T TOUCH IT ONCE YOU
SEAL IT UP AND PUT IT IN THE
OVEN.
OVEN.
OVEN. IT'S PACK AND GO AND YOU'RE
DONE.
DONE.
DONE. >>
DONE. >> GREAT TIME SAVER, EASY AND
EFFICIENT.
EFFICIENT. THAT'S GREAT.
THAT'S GREAT. THANK YOU, LISA.
>> YOU'RE SO WELCOME.
>> WHAT A NICE WAY TO START THE
YEAR.
YEAR.
YEAR. YOU
YEAR. YOU CAN FIND THIS AT GROCERY
STORES EVERYWHERE.
STORES EVERYWHERE. >> YES.
>> YES.
>> YES. >> YOU CAN FIND LISA'S RECIPES
ONLINE AT KARE11.COM.