the best way Matt to improve at one arm pulling what I will advise is putting your assistant rope
or rubber band under your hand actually so that is centered around your body actually looks and feels
like one envelope so you anchor the assistance under the working hand as opposed to when people
do assisted pull-ups they put the bands where their their other arm would be on two arm pullers
exactly exactly actually I saw you promoting like a pulley system where you attach some weights
to your assistant role and pull pull it over the pull-up bar I never saw your approach before you
posted that tutorial and it makes so much sense because anytime we can make a movement replicate
exactly what we're trying to go for that's a good exercise so I'd argue that your method of having
the assistance under the working side is a much more optimal approach than the one that writes
support on the internet with the pulley system the mechanics of it better suit the one arm pull-up
but the only downside like like we were just going to say is it's hard to measure how much assistance
the band is other than the color but I guess with the pulley system you've got the weight yes but
you can kind of measure it like by using your sensors so I guess grabbing lower can help and
using a lighter rubber band can help too so you can kind of scale it but you won't have the number
and with your system you have a number so I guess if we kind of manage to combine both approaches
then we'll have the perfect one but just say we've got someone who wants to achieve a one-arm pull-up
and they're pretty good at body weight pull-ups they've got your base they can do 12 reps should
they start straight away on assisted pools to try and get the one arm pull up or should they build
a two-hour level of strength with weighted pools and then transition I would recommend definitely
building up the weighted Foundation because aside from doing one on pull up work raise it weighted
just provides so much more it's also the base for your front lever for your other skills for
your planche for like for everything you do in calisthenics so build up your weighted Foundation
it's extremely important and you will and it will always reward you afterwards like you won't never
regret having a better foundation in waiting and even if you start like with 12 pull-ups and you
start doing your assistance stuff it will take you so much longer to achieve your first one and
pull up them starting actually starting weighted building up and then with your foundation trying
to learn one envelopes it actually might take you less time to achieve a one-on pull-up if
you start waiting I agree with you that's the same approach that I teach people to you've got
to build the pure absolute strength so how much you can lift your own body weight plus additional
load to just improve all of those Prime pulling muscle groups like your your lats or your other
shoulder extensors as you said and it's also going to be safer too you can't just go from two arms to
one arm assistant training and be sweet because most people that I see don't have the patience so
if they've gone from body weight to assisted one arm it's just a recipe for golfers elbows or at
least if they take your approach of weighted color snacks first on two arms they build a foundation
of strength they build the tissue resilience so they can actually get onto the one arm stuff not
get injured but as you said also make progress faster and always remember that you don't start
building a house with the roof you start with the foundation Real Talk guys don't skip the
basics and also one thing that usually no one says in their tutorials but all of the people
that actually can want to pull up have used that is attempts of course attempts attempting your
wonderful love you have to understand that attempts are extremely taxing you have to
be perfectly warmed up for this you have to be ready and you have to actually have the
level of physical preparation that allows you to use attempts and get benefits from them so
like if you can barely bend your arm like this but attempts are not for you you have to first
build up the strength with the system exercises and then when you can like at least hold a 90
degree static or pull like from here to here like a little half range of motion one or two
ups then yes attempts can be a great way to achieve your first trip that's it for today
Legends watch another video or shop fitness faq's workouts there are no other options see you soon