hey what's everyone morey croson here and today we're going to be going over the front step for
quarterbacks and really the positioning behind the front step to make sure that you're getting
the most time you're throwing to not allow yourself to just sway too far either to the
outside or you know too far to the inside as you're actually going through and some of
the common mistakes we'll see that would cause something like that so you know first time we
think I will see is somebody when they're stepping they're just opening up you know too much here and
make it turn out all of them the momentum ends up following too far over the side so you don't want
to end up opening up too much here but you also don't want to be too closed off you don't have
that Coe facing straight ahead you want to be able to open up that leg a little bit so then you can
really get the rotation coming through now some common error we'll see is when throwing it to the
left - probably most common when you're opening up to the left side really opening up and pulling
this leg all the way over here so then you're not able to get your force going forward and through
as you're finishing so you open up just like what else talked about before when you do it too far
here it's the same thing except it's at the top of the the three step or the five step drop and
you really end up losing a lot of power by doing that and on the right side it ends up being more
so crossing this way where you go in and cross your leg over here trying to throw maybe some
type of cruel route on a slant route and then you end up kind of coming across yourself so
really making sure that you understand that the functionality within that concept is the major
so you're allowing your back leg to push it off and come through so you should always be able to
see your hip as you're finishing through with that front leg right but you also want to make sure the
the weight is transferring that way and not going too far this way right you want to be following
over here we want to be if we're going this way going here if we're going this way we're going
here not going off to the side here or blood to the right I want to have all of our building here
right not coming forward and gonna cross okay so that ends up being a big mistake that we'll
see is just the positioning of the front leg is not allowing the back leg in the back hip
to be able to come through properly when went through on the bulk so with and the big thing
that that goes into that it's gonna be you know the understanding with into the front foot and
making sure that when you're taking that front stephanie it's very very fast very quick right
you want to kick that foot down right away and when you're when you're going through the actual
step you just wanted to open up slightly rather you want to feel it open up for sure you don't
want to open up all the way to the max amount of external rotation here and you should be able to
feel that in the front dip but you don't want to also close it or keep it where it is when
you start you want to have a slight opening here waiting on the balls of your feet and
then allowing yourself to be able to push off and come through with that that back leg so and
really the front it's gonna be determined of how much you end up opening within that net front toe
it doesn't need to be all the way turned open I actually think that's too much how you want to
be able to turn it open a good amount probably instead this is this is 90 maybe closer to like
a 75 80 in terms of rotation within that back foot so definitely not close this would be you
know zero that's 90 90s too much you want to be at about you're getting 75 80 and that bad step it's
gonna be a little bit different graphics irregular so you could be into the 65 you know we need a
little bit more you know closer to 90 you know I don't want to fully open up that hip everybody's
gonna you know stay away from this but you could you know open it up a good amount if that's how
your hip ends up being so it just depends on the overall Anatomy within the person but it wants to
be somewhere within that that 75 degree that 80 degree degree range I'd say for most people and
most people's heads all right so um if you have any questions so you're always we catch maybe
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