Hi there viewers!
We are always hopeful of the future when the new year is around the corner.
Do you need some inspiration ahead of 2022? If 2021 was not fantastic for you,
this is your chance to begin anew. Before you start partying, take some time and set priorities.
Create your own easy bucket list of wellness that won't be too difficult for you to stick to.
Today's video is all about achievable New Year's resolutions. We have a few
fitness goals on this list along with a focus on mental health and happiness. So let's begin...
1. Wake up early
Be an early bird even if your warm cozy bed keeps calling you.
Stop hitting that snooze on your alarm and set a time for waking up. It will give you more time
to plan your day. People who tend to plan are bound to succeed. Regular sleeping habits can
improve your sleep quality too. You can sleep in on holidays at last, we’re not robots!
Do you tend to sleep in so you’re late for work? Sound off in the comments
below and start a conversation with our ever-growing Bestie community.
2. Take the stairs It's always convenient to get on an elevator or
escalator when you’re in a hurry. But, you will be robbing your body of some amazing cardio. Get that
heart pumping and those muscles moving. Taking the stairs is believed to have similar energizing
effects as a cup of coffee. So instead of your morning espresso take a run at those stairs.
3. Meditate Find a quiet place where you
would not be disturbed. Sit in a comfortable position on the floor or upright on a chair.
Close your eyes, relax and concentrate on your breath. Practice this for 3 to 5 minutes every
day and let go of the negative thoughts clinging to you. Guided meditation apps can also help you.
4. Cut down sugar Do you always have a tall glass of
soda with every meal? It's time to swap it with healthy drinks like green tea or lemon water.
Obesity is the mother of all systemic disease and sugar is a major contributor.
If you have a real sweet tooth you can have natural sweeteners like honey, agave,
nectar or jaggery. If you strictly follow this,
you can treat yourself to an occasional piece of cake at those birthday parties.
5. Clock in 8 hours of sleep Those dark circles tell the story
of staring at a smartphone all night. Less sleep is going to put you in a grumpy mood
the next morning and make you tired all day. Shut down all screens one hour before your
bedtime. Sleep is a natural way to detox your body. It works as a restart button for
your system. Researchers also found that proper sleep can keep Alzheimer's at bay.
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6. Stretch at your desk A desk job can give you a stiff
back and sore neck. But not if you stretch every 2 to 3 hours while you're sitting on the chair.
It will help preserve your mobility and keep you agile for the rest of the day. Studies have
shown stretching enhances blood flow. That's why a stretching routine any time of the day will work.
7. Drink less alcohol You don't need to drink to have fun. And you
don't need those hangovers the next morning. This vice can shorten your lifespan so it's best to
keep alcohol to the bare minimum. Too much alcohol can also lead to weight gain, high blood pressure,
and heart disease. Mocktails of every flavor can come to your rescue at those pool parties.
8. Try intermittent fasting Are you surprised how often you end
up munching mindlessly? Intermittent fasting is a helpful way of dieting that most health
gurus follow to get in shape. It allows you to eat for a few hours followed by a window of fasting.
There are minimal restrictions on what you eat as it focuses on when to eat.
Isn't that a cool method of getting a slimmer waistline?
9. Go back to nature Concrete jungles can drive you crazy. Take
a relaxing break by walking to a nearby park. Take a vacation and go for a hike. Staying in direct
sunlight for 20 to 30 minutes can give you lots of vitamin D. 42% of Americans suffer from vitamin
D deficiency. Therefore, soak up the sun rays by lying on the grass or simply walking your dog in
the neighborhood. But don't forget your sunscreen every time you step out even if it is cloudy.
10. Chow down more greens There are so many ways to sneak green leafy
vegetables into your diet. They are absolutely necessary to keep your health in top condition
as they give you lots of iron and calcium. Have a green smoothie with baby spinach for breakfast,
broccoli salad or soup for lunch, baked kale chips for snacking,
and lots of lettuce in your sub at night. The options are endless.
Before we go ahead, here are 15 things that will happen to your body if you eat spinach every day.
Let's get back to those resolutions…
11. Quit smoking If you’ve already tried to give
up smoking try nicotine gum and skin patches. It will decrease your risk of heart disease,
lung cancer, and stroke. Ditching tobacco, vapes too, can jump-start your system altogether.
12. Park your car farthest from the mall entry Getting up and exercising every day might seem
like an impossible task for some. Working out while you are running your errands is
a smart way to sneak some form of exercise into your daily routine.
Park your car as far away as possible. The walk to and from can burn more calories than usual.
13. Add more wholesome foods to your grocery list You are what you eat. Super refined foods may
taste delicious but they are not that great for your body. Try to get more quinoa, oats, lentils,
and beans in your diet. Pick up seasonal fruits and veggies at the local grocery store to get the
best nutritional benefits. Focus on getting more fiber to put an end to digestive disturbances.
14. Start journaling You need not be an avid writer to pen down
your daily thoughts. Start by writing a line daily before you hit the bed. It will help you declutter
your thoughts and slide into a peaceful slumber. It can also help to shift your perspective. You
can even try writing yourself some compassionate words to read later on in challenging situations.
15. Use less single-use plastic Plastic has been shown to have
cancer-causing potential. If you are always drinking and eating from plastic containers
it's time to go eco-friendly. You can save tons of plastic going into the oceans and landfills.
Use paper straws and wooden cutlery whenever possible.
16. Gulp a gallon of water Let's face it, it's not every day
that you get a good night's sleep. Less sleep is likely to make you dehydrated.
Chugging 8 to 10 glasses of water every day can help you to recharge your body. Carry your water
bottle wherever you go. You can also install apps on your phone that will remind you to drink water.
17. Learn a new exercise
A regular workout can become monotonous. Spice up your routine once in a while.
If you have been a runner try lifting weights to elevate your performance and stamina.
Get new gadgets at home to re-energize your workout. It can be something as simple as a jump
rope. Take a spinning class or go swimming. There are just so many options out there.
18. Revisit your old hobby Do you always spend the weekend
in front of your TV? Learn something new like pottery, painting, dance, or whatever feels fun.
If you're experimental you can keep boredom out of your life and be mentally sharp. Learning a
new language or an instrument can also reduce the chances of cognitive decline in later life.
19. Try aromatherapy You wouldn't really want to come back to
a stinky home. Certain smells can increase stress and put you in a foul mood. The smell of vanilla
can make you feel more happy and relaxed. That is why baking with vanilla extract is enjoyed by so
many. You can even try keeping potpourri in the corners of your home. Peppermint, pine, lavender,
and citrus flavors are some popular aromas. Scented candles can also be a way to zap stress.
20. Volunteer Donating your
time may sound like a cliche but it could be life-changing. It's
personally rewarding and gives you a chance to interact with other like-minded people.
Old age homes, soup kitchens, animal rescues, riverbank clean-ups….the avenues are endless!
21. Skincare routine Give yourself a chance to replenish your skin.
Try DIY face masks and we bet you will really feel great. Steer clear from makeup. There is more to
skincare than scrubbing and moisturizing. You can try something out of the box. How about face
rollers and gua sha stones? They are trending on almost every beauty blogger's Instagram.
Flawless skin is a mixture of the right skincare routine and a perfect diet.
Want to know more about what to eat or avoid for great skin?
Let's keep the conversation going with a couple of more skin-related videos, shall we?
Watch 13 foods to avoid if you want younger-looking skin
for the six best vitamins for your skin.
Go ahead, click one. Or better yet, watch both, and learn more about how
to get glowing skin? What is your New years’ resolution? Let us know in the comments below!