Overcoming insecurity. My name is Coach Adrian and welcome to HAPPILY COMMITTED
Overcoming insecurity is a constant test that we all have to go through.
Unfortunately some of us have a lot harder time with it and have become so
insecure that those fears and this anxiety has basically taken over our life
And so I've made it a mission through this platform, on happily
committed, to help people overcome insecurities in healthy thoughtful ways,
in order to help you become the best version of who you are.
It is important to pay attention to your body language. Oftentimes our body
language basically is a translation of the thoughts, the feelings that are
happening inside, and a good way to change, to affect the inside is by being
mindful of what is happening on the outside. And standing straight, being able
to not bite your fingers for instance, being mindful of your body language can
in turn help bring peace of mind and security to your life. So be mindful of
your body language.
Celebrate your small victories when you're able to accomplish something that
you've been working for. You need to celebrate it because it's through
achievement that often times we are able to overcome insecurities.
Third, take baby steps. I urge you to use each and every day as your measuring
stick. Don't focus on the end goal, don't focus on what will happen tomorrow,
don't dwell on the past and your shortcomings and what you may have done
in the past. Focus on each day and bring yourself to account each and every day
to see how you did, to see what you were able to accomplish, and what you want to
work on to be better the very next day. Everyone has things that they're not
proud of in their past. And everyone has potential fears that they
have to wrestle with in regards to their future. But once you're focused on the
here and now. Once you're living in the present moment, you can then start to
tackle those insecurities for good.
Finally, it's very, very important for you to have self compassion. Be kind with
yourself. It's important to be kind with yourself but also to silence this inner
critic, this voice in your head that's constantly telling you what you can't do
or how much of a failure you are. You can do that by obviously being busy and
active, focusing on something that is praiseworthy or being purposeful in
your endeavors and your activities. And at the same time you can find that peace
of mind by fighting for something that is greater than yourselves and your own
desires, by trying to make your family, your community, any cause, greater, and not
just being consumed by your desires and your fears and your anxieties as a
result. If you are struggling with overcoming insecurities, please share
with us in the comments section of this video. Tell us what you're struggling
with. Tell us what the hard elements of this challenge is for you and we will be
here to support you as much as we can through the comments section here
on happily committed. We are busy, we coach, we are here trying to help people
individually to make their relationships stronger and to create the relationship
that you want. But we do our utmost to try to answer comments in a timely
manner. If there's a topic, a specific topic that you would like us to do a
video on, please leave your thoughts in the comments section below. Just make sure
that it's related to creating the relationship you want, and make sure that
it can be relevant to a lot of people. For happily committed, I am Coach
Adrian, thank you for tuning in and see you soon for another video