Hi, this is Jason from best soccer tricks dot com and today I'll be showing you a
solo soccer drill you can do at the park to improve your sole roll. So, this simple
drill consists of... I setup a square with for cones. We're going to start off over here.
We're going to be making some small touches going forward, try to take them fast
and as much as you can, then with your right foot you're going to use the sole
to roll the ball to the other cone. Once you're here take some touches with your soul
going backwards. Try to move your arms with your legs so you're balanced and
you can go faster. Then, once you're here, use your left foot roll the ball to the
other cone and repeat the pattern three times and then do it the other side. So,
I'll do it fast enough to show you guys how it's done.
[Soccer player doing a sole roll exercise]
So, now that you did it three times, switch it and do it on the other side.
It's important to work both feet. So now, I'll do the drill the other side and
it's the same thing except now I'm rolling it with my left on the far cone
and when I'm here with my right. So, here it goes.
[Player doing a sole roll soccer drill]
I hope you like this video, this is a very simple and effective drill to help
your ball mastery because you use every part of your foot and in game situations,
if you're able to use both feet very fluently, it's going to be better for you to
get away from the defender, control the ball and get away from the adversary.
So, drop a like subscribe to best soccer tricks dot com. I hope you liked the video.
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