10 Best Vitamins And Supplements For Nerve Damage
Nerve damage known as neuropathy can result in symptoms like numbness, tingling, and weakness.
The most common cause of neuropathy is diabetes, although it can also be brought on by other
metabolic disorders, infections, and exposure to chemicals.
Researchers and doctors have long held the connection between diet and neuropathy.
Nerves require nutrients for their continued health; For this reason, dietary modifications
and collaboration with a nutritionist or dietitians are almost always a part of a treatment plan
for neuropathy.
So let's discuss 10 nutrients that are necessary for preventing neuropathy and reducing its
symptoms.
#1.
Vitamin B12 Vitamin B12 is a vital dietary nutrient.
Yet its deficiency is common in Americans, especially in the elderly.
According to reports, a B12 deficiency affects about 20 percent of people over the age of
60.
It destroys the myelin sheath that protects the nerves.
Without this protection, nerves stop working properly, leading to diseases like peripheral
neuropathy, where nerves in the body's extremities, such as the feet, hands, and arms, get damaged.
Even a very mild B12 deficiency can have an impact on the neurological system and the
proper functioning of the brain.
Some good sources of vitamin B12 are meat and fatty fish such as salmon, cod, and sardines.
Deficiencies are more common in people who do not eat any animal products.
#2.
Vitamin B6 Vitamin B6 is essential for keeping the neurological
system in good condition.
Vitamin B6 deficiency can put a strain on the neurological system that could cause nerve
damage.
It helps in maintaining the covering of nerve endings.
However, you must not take more than 200 milligrams of B6.
According to a recent study, higher doses can cause nerve damage and symptoms of neuropathy.
Consult your physician before taking it in supplemental form to adjust the dosage according
to your body's requirements.
And be patient as it may take up to a week to experience results.
#3.
Omega-3 The importance of omega-3 fatty acids for
the body's healthy development and growth has been thoroughly researched.
The body cannot produce it, so it must be taken from foods like oily fish, avocados,
nuts, and seeds or from supplements that contain fish, flax, or krill oil.
It is essential for protecting nerves from damage and helps in regeneration when damage
does occur.
A study published in the journal: Frontiers in Pharmacology shows that omega-3 fatty acid
supplementation prevents neuropathic pain in mice.
Seven days after the nerve injury, mice taking omega-3 supplements showed better signs of
recovery, and their muscular function also improved.
#4.
Vitamin E Vitamin E is a fat-soluble vitamin essential
for maintaining the functioning and structure of nerve cells.
Increasing evidence suggests that vitamin E help prevent nerve damage and improve sensation
in people with peripheral neuropathy.
Because of its strong antioxidant properties, it protects the nerves from oxidative stress
and inflammation caused by harmful free radicals.
For adults, the recommended intake is 15 mg per day.
Its food sources include almonds, peanuts, spinach, pumpkin, and red bell pepper.
After a consultation with your doctor, you can also take its supplements.
As it is a fat-soluble vitamin, the supplements are best absorbed with food.
#5.
Acetyl-L-carnitine Acetyl-L-carnitine is an antioxidant and amino
acid.
It increases energy levels, produces healthy nerve cells, and reduces pain in people with
neuropathy.
A study published in the journal Experimental and Therapeutic Medicine found that acetyl-L-carnitine
significantly improved physical problems, fatigue related to cancer, and peripheral
sensory neuropathy brought on by chemotherapy.
It can be found in dairy, meat, fish, and poultry items.
It is also available as a supplement with a typical dosage of 500 mg twice a day.
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#6.
Magnesium Magnesium is an important mineral required
for many vital roles in the body, including the body's energy production, muscle support,
and nerve function.
According to research in the journal Nutrients, people with magnesium-rich diets were less
likely to develop neuropathy.
Magnesium helps to restore damaged nerves by reducing inflammation.
Also, it reduces the pain and tingling sensation in neuropathy patients.
It is rich in greens, nuts, seeds, dry beans, and whole grains.
The recommended amount for adults is between 310 and 320 mg for women and 400 to 420 mg
for men per day.
Consult your doctor before using its supplements, especially if you are on diuretics, cardiac
medicines, or antibiotics as it can reduce their effectiveness.
#7.
Zinc Zinc is a vital mineral needed to build neurons,
hormones, and neurotransmitters that all play a role in your nervous system.
Studies show that its deficiency is associated with a higher risk of neuropathy.
It is particularly good at healing the nerves in your eyes, especially for those with diabetes.
It helps to keep your blood sugar level stable and prevent further damage to your nerves.
You can get more zinc into your diet by eating oysters, seaweed, liver, beef, and pumpkin
seeds.
It is also available in supplemental form.
The recommended daily value is 8mg for adult women and 11mg for men.
#8.
Alpha-lipoic acid Alpha-lipoic acid is an antioxidant present
in many foods, and our bodies also naturally produce it.
For many years alpha-lipoic acid supplements have been used in parts of Europe to treat
different kinds of nerve damage.
It functions by increasing blood flow to your nerves, which helps to nourish and heal them
from oxidative damage.
Also, it helps the electrical signals travel from your nerves to your brain.
It can be found in many foods, including Brussels sprouts, spinach, broccoli, organ meat, yams,
potatoes, yeast, and tomatoes.
There is not a defined dosage for alpha-lipoic acid; However, most studies used between 600
to 1,800 milligrams for neuropathy.
#9.
Curcumin Curcumin is a compound present in turmeric
and is known for its antioxidant, anti-inflammatory, and pain-relieving properties.
It helps in relieving tingling and numbness in your hands and feet.
A 2014 animal study found that curcumin reduced the neuropathy brought on by chemotherapy
in mice when given for 14 days.
It improves pain, inflammation, and functional loss, and the amounts of antioxidants and
calcium significantly increased.
Another study shows that curcumin can help treat neuropathy in its early stages and stop
the onset of chronic neuropathic pain.
You can buy it as a supplement or take 1 teaspoon turmeric powder with 1/4 teaspoon of freshly
ground pepper.
Turmeric can also be added to tea, egg salads, or yogurt smoothies in powder form.
#10.
Coenzyme Q10 CoQ10 is an energy-producing substance that
the body produces naturally when a person is healthy and eats the right foods.
It can also be found in various foods such as whole grains, oily fish, and beef liver.
For those who might require more because of an illness or condition like neuropathy, it
is also available as a dietary supplement.
The body uses CoQ10 primarily for two purposes: energy and protection.
Your nerve cells, which require more nutrients than most other cells, are given energy by
it.
Additionally, because it is a powerful antioxidant, it shields your body from poisons and pollution,
both externally and internally.
So, make sure to consume all of these nutrients for a healthy body and nervous system.
Also, keep in mind that consuming excessive amounts of any supplement can lead to major
health issues, including worsening neuropathy.
People who believe they have nutrient deficiency should get their levels checked by a doctor,
who will then advise them on which supplements to take and in what amounts.
Besides diet, making some simple lifestyle changes, such as avoiding repetitive motions,
engaging in moderate exercise, and limiting prolonged periods of inactivity is also beneficial.
Don't forget to get up from your computer to stretch and move around.
And if you smoke, stop smoking and also limit your alcohol intake.
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