I've also noticed that there's a big chunk of fat.
- Sweat it out, sweat it out x6 - [PD laughing]
- [PD] Hi! - Hi!
[PD] How fit do you think you are?
Like out of ten? Three?
I'm not fit at all.
I am not fit at all!
Uh.. a zero upon ten.
[PD] Do you enjoy exercising?
I like the pain, not on the actual exercise day itself.
For example, today I do chest. Then, tomorrow when I run,
my chest bounce is like [squeeze noise]
Ah, that one I like.
No, I don't!
I don't understand people who workout often.
and find joy in doing that.
I do not understand that.
It depends on what kind of exercise.
Thing like badminton, they are fine.
I don't like running
because I injured my left ankle twice before.
I don't know lah! It's a -
Exercise, to me is like a love-hate relationship
because you know you have to exercise.
But at the same time, you also would rather
do a lot of other things than exercise.
[PD] So, today on Singaporeans Try,
[PD] we'll be running 2.4km
[PD] every day for 30 days.
- [dramatic music] - [Fauzi] AHHHH WHYYYYYYYY
[PD] What are some of your goals for this challenge?
My goal is not to die lor.
I'm like freaking 30 years old,
my knees have started like to give up on me.
Every day I walk I feel like my knees are crumbling a little bit.
I think out of 30 days right, if I can complete 10 out of 30,
I'm very happy already because I really don't like running
I'd like to lose weight.
Cause every since I joined TSL, I've been
snacking, and snacking, and snacking, non-stop
and now I gained 2 freaking kg.
Also, in JC (junior college), my 2.4 timing was 15 minutes.
Today onward, my first run I can still hit 15 minutes Also, in JC (junior college), my 2.4 timing was 15 minutes.
Today onward, my first run I can still hit 15 minutes
if not, my goal would be to improve my timing
I gained like 16kg
ever since the Nissin Cup Noodle episode.
I think my goal is to lose a ton of weight.
It's day one of the challenge, and I decided that
I'm not only going to run for the sake of running
I'm gonna make this my own weight loss challenge
This is my lunch for today.
I have egg, veggie. potato, and salted egg chicken.
This proof that I ran.
This is my performance for today.
I'm mot sure if that's very good, but you know, I tried.
At Jurong Lake Gardens now,
it's quite a nice place
I'm lost.
I don't know. I'm just like walking around like a stupid idiot.
Uncle... Fetch me...
I'm dying.
My shin is like, it feels like it's gonna break.
[Panting]
Brenda, Brenda. Brenda. You want to cheat together?
- [Brenda] No. - [Fauzi] Why?
I confirm won't cheat.
- [Brenda] Bad influence. He's trying to get me to not run - [Fauzi] I don't want to run x91823
[Brenda] Fauzi, what are you doing?
I'm measuring the office so I know how many rounds in the office is 2.4.
Wah, 235cm.
Okay, so today, there's more people running with me.
So, um, better not slow down,
because a bit paiseh (embarrassing) if i lose to Amanda and Brenda.
Uh, can I take bus?
So, right now I think Rainier and Amanda collapsed.
I'm the only one standing.
- [Friend] Yes, it's you! Woo! - [Brenda] Right! Yes!
Woo! I'm gonna win the challenge!
We is last. The rest are there.
Actually, it's surprisingly easier than I thought it would be.
As much as I keep saying like how
it sucks and I really don't like doing it,
every time after I run, I feel happy that I
made some sort of achievement.
I didn't run today, because I slept through my alarm
and when I woke up it was already 12am.
I'm so angry at myself.
Hello! Good morning.
I am out and about at 6:45am today,
because I didn't want to deal with running after work.
I'm so tired.
For those of you who think that we are probably
running like 100 meters, you know, we're just running for show,
It's not true, okay? It's not true.
Because, we all have this app that we're on.
Our producers are on that app as well
and she can track all our movement
and how many km we've clocked for that day
As well as the perimeters of where we ran.
It's not for show! We're really doing this! Okai!
So we are right now in the middle of our
Halloween Horror Nights adventure
We've actually looped one round the park already.
So I think that can officially mean we completed
our 2.4km distance for today
- [Fauzi] Yes? - [Others] Yes.
- [Brenda] Yes! we are done! - [Friend] Yes! Good job, proud of you.
- [Rainier] How are you feeling? -[Fauzi] This is like the first day I'm
gonna run outside eh.
Cause the entire challenge right, I've been just running on my treadmill.
Oh my god, we've already run
- [Fauzi] 2.19 kilometers - [Rainier] Yes! Woo!!
- [Fauzi] Only 200 meters left. - [Rainier] 200 meters more, lets go!
[Rainier] How was your today, compared to the rest?
I think it's more painful on a
on like gravel and road and like pavement.
Like on treadmill I barely feel it.
It's the end of week one, I decided to
Indulge a little bit so today I am
carbo-loading for the next few weeks. Indulge a little bit so today I am
carbo-loading for the next few weeks.
I wanted to go downstairs to run,
but then, this happened.
I did pretty good!
30 minutes of running 2.58 kilometers
Doing it at a full incline as always.
Now I'm like exceptionally dying because today was leg day.
And then after that I have to do cardio.
- [Rainier] Oh man. - [Brenda] Oh man, oh man, oh man.
First weigh-in, I was 79.
And then, I lost 2kg,
and then now I'm 80!
because whenever you run, you feel like
"Yes! We ran 2.4, we deserve 7 boxes of sushi!"
[Voiceover] NOPE.
But just now when I was doing calculation for calories, cannot leh.
7 boxes of sushi is like 2000 calories and
2.4 only burns 270.
So today is gonna be the start of clean living, I'm eating -
- [Friend] Lies. He said that last week. - [Rainier] Yong Tau Foo.
I'm so tired! I don't want to run.
[Zhin] Progress check - Brenda here just
[Zhin] completed above 2.4 kilometers,
[Zhin] and she is still ongoing!
I'm so tired, this is the most tired
I have been throughout this whole journey so far.
So I am at the track in Kallang.
I am running on the track today so
according to Rui Yong, over here,
he says its better on your knees
because got the cushion, but
let's see how it works out.
Coach Shawn, what's your reasoning for a good warmup?
It actually helps to release the muscle, in a sense.
get you in a better posture.
People like Rainier, or your average person
will spend a lot of time sitting down
at the computer, in a very closed position.
But to do exercise and sports,
your body needs to be a bit more
opened up in a sense.
So, it's just after 11pm and I'm about to
get home after my musical theatre class.
So it was basically 3 hours of intense
singing and dancing, so I'm exhausted.
I haven't ran today, I don't think
I'm going to run today, I'm a bit lazy.
But I'll try to make up for it tomorrow.
Last week, the company had a health screening
and we got our results today!
The graph over here - I am at risk
Today, I'm not gonna run
But instead, I'm gonna do a vertical marathon.
I'm gonna climb up the stairs.
I live on the 23rd floor.
I think I'm gonna regret this.
Let's give it a try.
Okay, I'm here.
I'm home.
I'm starting to feel more of a strain on my body.
I don't know, guys.
I'm not cut out for this.
I'm exhausted.
I'm sweaty.
Also, never wear grey
when you're running.
For the past couple of runs, I've been doing it alone,
and I've been doing it at the gym.
So today, I'm doing it in
the park new my house,
and I'm not doing it alone, I'm doing it with
my doggy!
I ran next to this uncle,
who was drenched in sweat.
The worst thing is the uncle didn't bother
to clean his treadmill
after he was done,
so his treadmill was really, really nasty.
I'm gonna run with Dom, and he stresses me out.
- [Dom] Let's go! x6 - [Brenda] Look at you!
[Brenda] Oh! Sorry!
Honestly, I'm very impressed.
Because she kept up with my pace very closely
and she did not stop at all.
So, good job, good job!
- [Brenda] Yes! - [Dom] Yes!
We're actually racing the McDonald
delivery guy, because we already
ordered our food before we ran.
So, hopefully we finish this run
before the delivery guy comes.
[Rainier] So, they left me behind!
They left me in the dust.
I'm dead...
[Amanda] Today, I'm going for yoga instead of running.
Hello producer!
So, I'm confessing to you right now, that
I think I did enough running for today
because I was running after Rui Yong.
So, approved?
Today marks a turning point in my lazy life,
because I got my gym membership!
This challenge really changed me, man.
Okay, I just finished walking/jogging 3.7km
with my friend.
So we're done running.
- [Brenda] Do you know what's my timing for 2.4? - [Sammy] What?
15 minutes, 27 seconds.
[PD] What was the most difficult part of the challenge?
Honestly, finding the time to run.
My schedule is really erratic.
And having to wake up early just to
run is another chore!
At my age right,
4 hours of sleep, 5 hours of sleep
that's not enough for me, man.
But they say when you're older, right,
you need less sleep.
My grandmother sleeps at 12,
and she wakes up at 3
It's scientifically proven that the elderly
- [Rainier] don't need that much sleep- - [Fauzi] Okay, I'm not elderly hor!
I wanted to hit my goal of 15 minutes.
At the start, I was at about 20 minutes.
I think my second last day, I hit 15 minutes and 30 seconds
-[Fauzi] Wow! - {Rainier] Wah!
Yay!
Can I also give it up to Brenda for being the one
who ran probably the most out of all of us.
[PD] Can you each give one tip to the viewers,
[PD] who are interested in trying this challenge?
No please don't!
I would say, find motivation,
because my only motivation was
to walk my dog,
because she has to exercise.
I took her out and tried to tire her out.
So that's my motivation. I took her out and tried to tire her out.
So that's my motivation.
I would recommend running at parks
so that you don't have to bring a water bottle with you.
There's a change of scenery also.
I think to that, counting your calories,
knowing how much things you put in,
and how much you put out, really makes a difference.
I feel like not having the wrong
intention when you take up these kinds of fitness regimes
I think a lot of people have the wrong intention
when they say, "Oh, I just do this kind of crash diet".
They're not necessarily the healthiest.
You need to lead a healthier lifestyle,
so that would include regular exercise,
also eating healthier.
Doesn't mean you restrict yourself from
eating the food that you like!
If you want to eat good food,
you just have to work it off.
Thank you very much for watching this episode of Singaporeans Try!
As always, you can like, share, and subscribe,
and watch our other videos right there!
Bye!
Stay healthy!
Bye!
[Amanda] Wow! Oh my gosh.
[Amanda] Look at that!
[Amanda] Can you make the same face now?
[Amanda] As this?
[Amanda] A bit different.
[Amanda] Like, 16kg different.