- I just got to the rink to meet Steve from BK Hockey.
- Hey, what's going on, eh?
- And we're gonna be running through edge work drills
from level 1 to 100. Let's go.
All right, show us what we're gonna do today.
- So we're gonna do some inside basic, some balance,
outside work, punch turns, one knee touch on ice.
It's gonna be fun. Let's go.
- Yeah, this is beginner inside, small area skating drill.
Stay lower. Okay, it's all point here.
Okay, and eyes up.
All right? So you can do here. Nice inside.
Okay, inside the C-Cut both feet.
Start from here to here together.
You have to open feet.
Stick in the middle. Eyes up.
Okay, start heel to toe touch, heel, toe.
Okay, this is inside one foot Crosby moves.
Stay one foot on ice.
Nice and controlled.
Same thing. We're gonna add the one more inside edge
one foot and then jump over.
It's gonna be a help of your balance. All right.
So same thing here inside.
Jump over, jump over, jump over.
We're gonna add it on one hand touch on ice.
Keep your knee bent first.
Okay. Trust your Inside Edges, balance in the middle,
Look up. Okay.
This is inside edge slide.
I think the bigger thing is here.
Your balance position.
Okay. Don't go up front too much.
Okay? Keep your stay in the middle
and then if you break this straight
it's gonna be hard to push to the side.
Okay? So let's use this
in the straight to the inside push and then back.
And the second thing is your
your arms moving back and forth.
So keep you stay lower. Okay?
Yeah. This is outside edges.
One foot without the crossover.
Keep you stay in the middle, balance. Ready?
Yeah. This is outside edges crossover.
And then we're gonna add it to one hand touch on ice.
All right? So start here.
Same nice outside control you doing
outside the push, one hands touch, push, outside
push, outside, push.
This is a small area.
Tight turns with the two feet.
Regular tight turn.
Focus on outside one hands touch on ice.
This is gonna be helping you balance
and you keep your user speed, right?
So you can leave your sticks here.
Okay? So here, nice control. Outside.
Same thing outside.
Stay lower outside.
This is the C-cut
Start from the heel to Toe.
We're gonna add to the jump over.
Same thing like here.
Start here in the middle.
Toe, jump in the middle,
Jump, middle, jump, middle, jump.
This is a slalom drill.
That's first two thing is let's bring our feet together
in and outside together. All right.
This is a slalom jump.
We're gonna add it to the jump.
In and out Same. And then back to the switch side.
switch side. Every time.
Same focus your knee bent.
Stay in the middle balance.
Yeah, this is balance drills you stay in the middle
first. Let's make a toe up.
Toe up and down.
All right, so start skating a little bit here.
Okay, nice and controlled.
So down clean foot, first.
All right this is a Mohawk drill
Step one, let's do some more area.
Let's do a Mohawk.
So you have to open feet.
The key is like here.
So you have the inside, you have to use the inside.
Your upper body is always stay in the middle.
Okay? Balance in the middle.
Okay? So let's have a smooth space first.
I'm gonna do this.
So first you stay and then second you push.
All right?
And then push and then stand, and then push.
Okay. And then stay and push.
And now you go switch side.
Same thing, push, same thing, push.
Step two prepare a Mohawk drill.
Same thing like this, stay one foot on ice first.
You gotta open feet like a straight
push out back to in the middle.
So let's bring sticks like here.
We're gonna do it.
So you're gonna push out here to the back in the middle.
So push you out in the middle.
Stay here, push out and then stay in the middle.
Yeah, this is a step three.
Mohawk drills. We're gonna use it for ice.
So start first here.
You're gonna push out, same thing, push out, turn, push out.
Push. Same thing here. Push out, Push, Same thing here.
Push out and then push.
This is a backward, outside edges.
Focusing on outside the toe.
Same thing. Keep it, stay lower. Your upper body is key.
Stay in the middle. Look at up front.
Okay, so you have to start right away.
So outside edges out.
This is the inside outside edge drills.
Okay, one foot. Start entering to the center, line forward.
Then when through the center line
transition into the backwards, Let's go.
So start right away inside, out.
This drill the outside, the Punch move.
So you have to start right away.
You have to push out and then, or
outside edge control. Same thing.
Stay in the middle balance.
So you have to stay like here.
What happened.
All right. This is a outside punch move.
Out and out.
One thing is don't use your front, front edges.
You're gonna lose balance.
Keep your stay in the middle outside feet.
Okay, So start here.
Nice and contour first you're gonna go one, two
Same thing here. Out out. Same thing here. One, out, out.
This is a backward outside PK Subban move.
Okay, same thing. You have to start here.
So cross legged behind.
All right, so stay in the middle.
So outside, outside, outside.
That's it.
Punch turn. Double punch.
We're gonna add it to tight turn.
with the one hand touch on ice.
So outside, Outside.
And then we you turn one hand, just stick.
Okay. And then one hand touch on ice.
Nice and controlled first.
Same thing like here. So we're gonna do here.
Out, out, one hand touch.
Same thing. We're gonna go, same thing.
Left. Left.
You see? Yep. Turn around. One, two. Nice
Outside the inside, the transition drills.
Main focusing, bring your two hands,
your bottom is up and down.
All right, so start here first. Up, down.
This is Mitch Marner's warmup drill.
Two hand touch on the ice, 360, and then one foot stop.
Start here first, we're gonna do one knee first, out,
nice and controlled. Same thing here.
Gonna do it one knee first
Inside edges. One knee touch on the ice.
This is gonna be like here.
So you have to one knee touch.
It's all control of your inside edges 'cause a lot
of mistakes happen is you have to straight out
It's gonna be hard to control.
You're gonna lose it or spin, right?
Okay, so let's do the one knee touch.
Let's all control the inside, your upper body stayed
in the middle.
Okay. And then core balance.
Ready? So here first you're gonna do it one knee touch.
So you have nice and control. Nice outside. You got it?
Same thing inside the control for to trench is the backward.
Nice to stay in the middle.
Same thing. You're gonna start first
here in the middle touch
and a backward. nice and controlled.
Same thing here. One touch, have to control.
See? Nice.
Yeah, this is a combination drill.
So Double, Punch, Mohawk and transition and skate.
All right, so start from the here.
So it's gonna happen out, out, out.
So we're gonna do it here.
First we're gonna do Mohawk.
Same thing here. Come around inside.
So nice and contour. Stay from here.
First. One, two. Nice. Same thing here.
Inside. What's gonna happen?
Let's stay here. Nice. Inside, outside.
- Steve makes that look way too easy.
Let me know in the comment section
below which level you think you could get to.
Also like this video if you enjoyed it
subscribe to our channel for more videos like it.
And make sure you download the Hockey Training TV app.
Let's go.